Asparagus, Cucumber, and Tomato Salad Recipe

Cook Time: 5 minutes

Ingredients

• 2 teaspoons plus 2 tablespoons olive oil, divided
• 6 ounces fresh asparagus, ends trimmed, cut into 1-inch pieces
• 1 pinch salt, plus more to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, seeded and chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup minced fresh parsley, plus more for garnish (optional)
• 1/2 lemon, zested and juiced
• 2 teaspoons honey
• 1/2 teaspoon Dijon mustard
• 1 clove garlic, minced
• Freshly ground black pepper, to taste

Directions

Step 1: Heat 2 teaspoons of olive oil in a large, nonstick skillet over medium heat. Once hot, add the asparagus pieces along with a pinch of salt. Cook, stirring frequently, for 2 to 3 minutes until the asparagus becomes bright green and tender-crisp.

Step 2: Remove the skillet from the heat and transfer the asparagus to a large bowl.

Step 3: Add the halved cherry tomatoes, chopped cucumber, crumbled feta cheese, and minced parsley to the bowl. Toss gently to combine all the ingredients.

Step 4: In a small with a lid, combine the remaining 2 tablespoons of olive oil, lemon juice, honey, Dijon mustard, and minced garlic. Season with salt and pepper to taste. Shake the briskly until the dressing is well blended.

Step 5: Pour the dressing over the salad ingredients in the bowl and toss everything together to coat evenly.

Step 6: Transfer the salad to a serving dish. For a finishing touch, garnish with lemon zest and extra parsley sprigs if desired.

Cooks Note: You can sprinkle lemon zest directly over the salad as a garnish or mix it into the dressing, depending on your preference.

Nutrition Facts (per serving)

• Calories: 177
• Total Fat: 13g (17% DV)
• Saturated Fat: 4g (21% DV)
• Cholesterol: 17mg (6% DV)
• Sodium: 234mg (10% DV)
• Total Carbohydrate: 12g (5% DV)
• Dietary Fiber: 3g (9% DV)
• Total Sugars: 7g
• Protein: 5g (10% DV)
• Vitamin C: 31mg (34% DV)
• Calcium: 130mg (10% DV)
• Iron: 1mg (7% DV)
• Potassium: 346mg (7% DV)

Origin and History

The asparagus, cucumber, and tomato salad is a modern creation that combines a blend of fresh vegetables with simple yet vibrant flavors. While its exact origins are unclear, the combination of these ingredients points to the influence of Mediterranean and European cuisine, where fresh vegetables and light dressings are a staple. Asparagus, a vegetable with a long history dating back to ancient Egypt, has been a favorite in European culinary traditions for centuries. The pairing of cucumbers and tomatoes, both originating in the Americas, became popular in salads worldwide after the Columbian exchange, particularly in the 17th and 18th centuries. This salad reflects a balance of these influences, showcasing fresh produce in a simple, accessible way.

Regional Variations

This salad, though widely known in American cuisine, can be adapted with regional twists. For example, in Mediterranean countries, ingredients like olives, capers, or even artichokes might be added, giving the salad a distinctly local flavor. In the Middle East, the inclusion of fresh herbs such as mint or dill might be used, offering a refreshing contrast to the earthiness of the asparagus. In Southern Europe, a drizzle of high-quality olive oil and balsamic vinegar could elevate the salad further, taking advantage of the regions rich agricultural produce.

What Sets This Salad Apart?

What differentiates the asparagus, cucumber, and tomato salad from other similar salads lies in its incorporation of cooked asparagus. The asparagus is lightly sauted to preserve its tender-crisp texture, making it stand out from typical raw vegetable salads. The sweet and tangy honey, lemon, and Dijon mustard dressing provides a depth of flavor that complements the crisp cucumbers and juicy tomatoes. Unlike more traditional salads, this one balances cooked and raw elements, which creates a unique textural contrast and enhances the overall eating experience.

Where Is It Commonly Served?

This salad is typically served as a side dish in both casual and formal settings. Its light, refreshing nature makes it ideal for warm-weather meals, especially in summer. It pairs wonderfully with grilled meats, seafood, or vegetarian dishes, adding a fresh and healthful element to any meal. In many parts of the world, it is a popular dish at barbecues, picnics, or alfresco dining. Its versatility also makes it a great addition to potlucks and family gatherings.

Interesting Facts

Asparagus, one of the key ingredients in this salad, is known for its numerous health benefits. It is packed with antioxidants and has anti-inflammatory properties, making it not only a delicious addition but also a nutritious one. Historically, asparagus was considered a delicacy, often reserved for the elite. It was even used in ancient Roman cuisine as a treat during festive occasions.

Another fun fact about asparagus is that it is one of the few vegetables that can be grown in multiple colors, including purple and white. The green variety is the most common, but white asparagus, which is grown underground to avoid sunlight, is a specialty in European cuisine, particularly in countries like Germany and France.

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