Sweet and Spicy Sweet Potato Bites Recipe

Cook Time: 25 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. The original recipe (1X) yields 8 servings.

• 1 tablespoon onion powder
• 1 tablespoon garlic granules
• 1 tablespoon sweet and spicy paprika
• 1 tablespoon white sugar
• 1 tablespoon ground coriander
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons dried oregano
• 1 1/2 teaspoons dried parsley
• 2 pounds sweet potatoes, cut into bite-sized pieces
• 1 tablespoon olive oil

Directions

1. Preheat your oven to 425F (225C).
2. In a small bowl, mix together the onion powder, garlic granules, paprika, sugar, coriander, salt, oregano, and parsley. Set the seasoning mixture aside.
3. Add the sweet potatoes to a large mixing bowl or resealable plastic bag.
4. Pour in the olive oil and sprinkle in about 1 tablespoon of the seasoning mixture. Toss to coat the potatoes evenly with the seasoning.
5. If you have extra seasoning left over, store it in an airtight jar for later use.
6. Place the seasoned sweet potatoes on a baking sheet in a single layer. Bake in the preheated oven for about 25 minutes, or until the sweet potatoes are tender.

Nutrition Facts (per serving)

Each serving of this delicious recipe contains:

• Calories: 134
• Total Fat: 2g (3% DV)
• Saturated Fat: 0g (2% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 440mg (19% DV)
• Total Carbohydrates: 27g (10% DV)
• Dietary Fiber: 4g (16% DV)
• Total Sugars: 9g
• Protein: 3g (6% DV)
• Vitamin C: 24mg (27% DV)
• Calcium: 58mg (4% DV)
• Iron: 1mg (7% DV)
• Potassium: 597mg (13% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Origin and History

Sweet potatoes have been a staple food for centuries, originating in Central and South America. The orange-fleshed variety that is most commonly used in this recipe has become a global favorite, especially in the United States. Sweet potatoes were introduced to Europe and Asia by early explorers, and they quickly gained popularity due to their versatility and high nutritional value. The idea of pairing sweet potatoes with spicy seasonings is not new either. In various parts of the world, including the Americas and Asia, sweet potatoes are often roasted or fried with a blend of savory, sweet, and spicy flavors, making them a perfect canvas for creative and bold seasoning combinations like the one featured in this recipe.

Regional Variations

Sweet potatoes are enjoyed worldwide, with each region adding its own twist. In the Southern United States, sweet potatoes are often paired with marshmallows or brown sugar for a rich, sweet side dish. However, this recipe embraces a more savory approach, with a balance of sweet, spicy, and aromatic flavors coming from ingredients like sweet and spicy paprika, onion powder, and coriander. In contrast, many traditional Asian dishes, such as Korean and Thai cuisine, might add chili or tamarind to sweet potatoes, introducing a more tangy or intensely spicy flavor profile. The fusion of these different regional flavors in a simple roasted form elevates the dish while maintaining its comfort food appeal.

How It Differs from Similar Dishes

While sweet potatoes are a common ingredient in many cuisines, this dish stands out due to its unique combination of sweet and spicy seasonings. Unlike other sweet potato preparations, such as mashed sweet potatoes or sweet potato fries, the seasoning mix in this recipe brings a perfect balance between sweetness (from sugar) and heat (from paprika). Many sweet potato recipes stick to a simple salt and pepper seasoning or emphasize only one flavor profile, but the addition of coriander, oregano, and parsley here enhances the complexity, making this dish a flavorful side or appetizer with a delightful kick.

Where It's Typically Served

These sweet and spicy sweet potato bites are versatile and can be served as a side dish, appetizer, or even a snack. They pair wonderfully with grilled meats, such as chicken or steak, and can be served at barbecues, family dinners, or casual gatherings. The flavors are bold enough to complement heavier proteins, while the sweetness of the potatoes offers a lovely contrast. They also make a great addition to a vegetarian or vegan meal, offering a savory yet satisfying bite. In many homes, they are prepared as a quick and easy side to accompany both weeknight dinners and festive meals.

Interesting Facts

Sweet potatoes are often confused with yams, but they are actually different plants. Yams are starchier and less sweet, while sweet potatoes are sweeter and softer. This difference can be significant, especially in culinary preparations like this one. Additionally, sweet potatoes are packed with nutrients, including vitamin A, fiber, and potassium, making them a healthier choice compared to regular potatoes. Interestingly, sweet potatoes come in a variety of colors, from white to purple, but the orange-fleshed variety is the most commonly used for roasting due to its natural sweetness and rich texture.

FAQ about Sweet and Spicy Sweet Potato Bites Recipe