Cauliflower and Broccoli Salad with Honey-Soy Dressing Recipe

This vibrant salad combines the freshness of cabbage and broccoli with a tangy, sesame-infused dressing. Perfect for a light, healthy meal or as a side dish.

Ingredients

• 3 tablespoons fresh orange juice
• 2 tablespoons less-sodium tamari or soy sauce
• 2 tablespoons canola oil
• 1 tablespoon honey
• 1 teaspoon orange zest
• 1 teaspoon minced garlic
• 1/2 teaspoon toasted sesame oil
• 1/4 teaspoon salt
• 1/4 teaspoon crushed red pepper
• 3 cups thinly sliced red cabbage
• 4 cups 1/2-inch cauliflower and/or broccoli florets
• 1/2 cup toasted sliced almonds

Directions

Step 1: In a large bowl, whisk together the fresh orange juice, tamari (or soy sauce), canola oil, honey, orange zest, minced garlic, toasted sesame oil, salt, and crushed red pepper until well combined.

Step 2: Add the thinly sliced red cabbage and cauliflower and/or broccoli florets to the bowl. Toss everything together, ensuring the vegetables are evenly coated with the dressing.

Step 3: Allow the salad to stand for 30 minutes, stirring occasionally to let the flavors meld.

Step 4: Just before serving, sprinkle the toasted sliced almonds over the salad for a crunchy finish.

Step 5: Serve immediately, or store the salad in the fridge for up to 2 days, covered, to keep it fresh.

Nutrition Facts (per serving)

Nutrition Fact	Amount	% Daily Value
Calories	261	-
Total Fat	15g	19%
Saturated Fat	1g	6%
Cholesterol	0mg	0%
Sodium	731mg	32%
Total Carbohydrate	28g	10%
Dietary Fiber	10g	36%
Total Sugars	12g	-
Protein	9g	19%
Vitamin C	147mg	163%
Calcium	152mg	12%
Iron	3mg	14%
Potassium	903mg	19%

Cooks Note: This salad can be kept chilled and covered for up to 2 days, making it a great option for meal prep!

Origin and History

The combination of cauliflower and broccoli in salads has roots in the Western culinary tradition, particularly in the United States, where both vegetables are beloved for their versatility and health benefits. This particular salad, featuring a honey-soy dressing, likely originated as a modern fusion dish, blending classic American vegetable salads with Asian-inspired flavors. The addition of soy sauce and sesame oil adds depth to the dish, making it a flavorful and healthy option for contemporary palates.

Regional Variations

While this dish is commonly found in American cuisine, its ingredients are widely used across various regions. In Asian countries, especially in China and Japan, broccoli and cauliflower are often stir-fried with soy sauce and garlic, making the honey-soy dressing an interesting fusion twist. In the United States, this dish might vary depending on regional preferences, with some variations adding ingredients like ginger, toasted sesame seeds, or even red bell peppers for an extra crunch and flavor.

How It Differs from Similar Dishes

What sets the Cauliflower and Broccoli Salad with Honey-Soy Dressing apart from other vegetable salads is its dressing. The mixture of honey and soy sauce creates a balance of sweet and savory thats not typically found in traditional salads. Many classic vegetable salads use creamy dressings like ranch or vinaigrettes, but this dish uses a light, umami-packed honey-soy sauce, making it a refreshing and healthier alternative. Moreover, the toasted almonds on top add a delightful crunch, giving the salad an unexpected texture.

Where It's Typically Served

This vibrant salad is often served as a side dish during gatherings, potlucks, and holiday meals. Its ability to be prepared ahead of time makes it an excellent option for busy cooks. It pairs beautifully with grilled meats, barbecued vegetables, or as part of a vegetarian spread. Youll also find this type of salad being served at modern health-conscious cafs and restaurants where fusion flavors are a popular trend.

Interesting Facts

• Both cauliflower and broccoli are part of the Brassica family, which also includes cabbage, kale, and Brussels sproutsvegetables that are known for their high nutritional value.
• Cauliflower, unlike broccoli, is often touted for its versatility and is used as a substitute for rice and pizza crust due to its neutral flavor and low carbohydrate content.
• The use of tamari or soy sauce in this recipe adds a boost of umami, which is one of the five basic tastes, alongside sweet, salty, sour, and bitter. Umami is often described as a savory, mouth-watering flavor.
• The salads honey-soy dressing offers a healthy alternative to many dressings high in sugar or fat. Honey is a natural sweetener with antioxidants, while the sesame oil contributes healthy fats.

FAQ about Cauliflower and Broccoli Salad with Honey-Soy Dressing Recipe