Cheesy Garlic Zucchini Steaks Recipe

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Cook Time: 20 minutes

Ingredients

This recipe yields 4 servings. Ingredient quantities can be adjusted proportionally, though cooking times remain the same.

• 2 large zucchini (12-15 ounces each)
• 1 teaspoon kosher salt
• 3 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1 teaspoon dried oregano or marjoram
• 1/4 teaspoon crushed red pepper, or to taste
• 3/4 cup freshly grated Parmesan cheese or Italian cheese blend
• 1/4 cup chopped fresh basil

Directions

1. Preheat the oven to 425F (220C). Line a baking sheet with parchment paper.
2. Halve the zucchini lengthwise. Score the flesh in a criss-cross pattern, about 1/4-inch deep at 1/2-inch intervals. Sprinkle cut sides with salt and let rest for 15 minutes. Blot any released moisture with a paper towel.
3. Heat 1 tablespoon of olive oil in a 12-inch skillet over medium-high heat. Place zucchini cut side down and cook until golden brown, 4-5 minutes. Flip and cook the other side for about 4 minutes. Transfer zucchini to the prepared baking sheet, cut side up.
4. Add the remaining 2 tablespoons of olive oil to the skillet. Stir in garlic, oregano, and crushed red pepper. Cook until fragrant, about 1 minute, then pour the herbed oil into a small bowl.
5. Brush the zucchini generously with the herbed oil.
6. Bake in the preheated oven until tender, approximately 5 minutes. Sprinkle with Parmesan cheese and continue baking until the cheese melts, about 3 minutes more.
7. Remove from oven and garnish with fresh basil before serving.

Air Fryer Option

1. Follow steps 1-6 above to prepare the zucchini and herbed oil.
2. Preheat an air fryer to 400F (200C). Place zucchini in the basket in a single layer, working in batches if necessary.
3. Air fry until tender, approximately 4 minutes. Top with Parmesan cheese and air fry for an additional 3 minutes, or until cheese melts.
4. Garnish with chopped basil and serve immediately.

Nutrition Facts (per serving)

• Calories: 155
• Total Fat: 13g (17% DV)
• Saturated Fat: 3g (13% DV)
• Cholesterol: 6mg (2% DV)
• Sodium: 450mg (20% DV)
• Total Carbohydrate: 8g (3% DV)
• Dietary Fiber: 2g (8% DV)
• Total Sugars: 4g
• Protein: 5g (9% DV)
• Vitamin C: 28mg (32% DV)
• Calcium: 112mg (9% DV)
• Iron: 1mg (6% DV)
• Potassium: 595mg (13% DV)

*Percent Daily Values are based on a 2,000-calorie diet. Nutrient data may vary depending on ingredient sources. Consult a healthcare professional for medically restrictive diets.

The Story Behind Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks have roots in the broader Italian tradition of highlighting fresh vegetables with simple, aromatic seasonings. Zucchini, originally cultivated in the Americas but popularized in Italy during the 19th century, became a staple in Mediterranean cooking. The method of slicing vegetables into steak-like portions and roasting or sauting them with garlic, herbs, and cheese reflects a contemporary twist on classic Italian antipasti and contorni (side dishes), designed to elevate a humble vegetable into a visually appealing, flavorful dish.

Regional Variations and Influences

While this recipe draws primarily from Italian cuisine, regional adaptations exist. In southern Italy, zucchini is often paired with stronger cheeses like Pecorino Romano and flavored with red pepper flakes for a spicier profile. In the northern regions, a lighter approach using fresh herbs and Parmesan emphasizes the delicate texture of the zucchini. Outside Italy, chefs in the U.S. and other countries have embraced the concept of zucchini steaks as a vegetarian main course, adding local cheeses, nuts, or breadcrumbs to suit regional tastes.

Distinguishing It From Similar Dishes

Unlike traditional roasted zucchini or stuffed zucchini recipes, Cheesy Garlic Zucchini Steaks focus on thick, uniform slices that retain a firm texture while allowing the surface to caramelize. The combination of garlic, marjoram or oregano, and melted cheese creates a savory crust, distinguishing it from zucchini casseroles or gratins that are more layered and creamy. This method ensures that the zucchini is both visually striking and flavorful on each bite, mimicking the presentation of a steak while remaining entirely plant-based.

Where Youll Commonly Find It Served

Cheesy Garlic Zucchini Steaks are versatile enough for a variety of dining contexts. They are frequently served as a side dish in Italian or Mediterranean-inspired restaurants, complementing grilled meats, seafood, or pasta dishes. At home, they are popular as a vegetarian main course, especially when paired with grains like quinoa, rice, or polenta. Seasonal farm-to-table eateries also feature this dish during summer months when zucchini is at its freshest.

Interesting Facts

• Zucchini, though commonly treated as a vegetable, is technically a fruit because it develops from a flower.
• The term "steak" in vegetarian cooking often refers to thickly sliced vegetables cooked in a way that mimics the texture and presentation of meat, creating a satisfying main course for plant-based diets.
• Using a criss-cross scoring technique not only helps the zucchini absorb more flavor but also prevents it from becoming soggy during cooking.
• Parmesan cheese, a key ingredient, adds umami and saltiness, transforming the simple zucchini into a gourmet dish without the need for heavy sauces.
• This recipe demonstrates the growing trend of creative vegetable preparations in modern cuisine, emphasizing presentation, flavor layering, and versatility.

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