Arugula Salad with Citrus Vinaigrette Recipe

Fresh Citrus Salad with Arugula and Pear

This refreshing salad combines tangy citrus with the peppery taste of arugula, perfectly balanced with sweet pear and red bell pepper. A simple and healthy dish, ideal for any time of the year.

Ingredients

• cup freshly squeezed grapefruit juice
• cup freshly squeezed orange juice
• cup extra virgin olive oil
• Salt to taste
• 6 ounces arugula, rinsed, dried, and torn
• 1 pear, cored and sliced
• 1 red bell pepper, thinly sliced

Directions

Step 1: In a jar with a tight-fitting lid, combine the freshly squeezed grapefruit juice, orange juice, extra virgin olive oil, and salt. Secure the lid and shake vigorously until well mixed.

Step 2: In a large salad bowl, add the arugula, pear slices, and thinly sliced red bell pepper.

Step 3: Drizzle the prepared citrus dressing over the salad mixture, ensuring everything is evenly coated. Toss gently to combine.

Step 4: Serve immediately for the best flavor and freshness. Enjoy your vibrant and healthy salad!

Nutrition Facts

Per Serving

Nutrient	Amount	% Daily Value
Calories	229	-
Total Fat	19g	24%
Saturated Fat	3g	14%
Sodium	159mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	9%
Total Sugars	8g	-
Protein	2g	4%
Vitamin C	64mg	71%
Calcium	77mg	6%
Iron	1mg	5%
Potassium	342mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Freshly squeezed citrus juices and olive oil create a deliciously light salad dressing for this simple green salad made with arugula, pear, and red bell pepper.

History of Arugula Salad with Citrus Vinaigrette

The combination of arugula and citrus has its origins in Mediterranean cuisine, where the vibrant flavors of fresh greens and tangy fruits are celebrated. Arugula, also known as rocket, has been a staple of Italian, French, and Middle Eastern diets for centuries, prized for its peppery taste and high nutritional value. The citrus vinaigrette, with its bright and refreshing acidity, likely evolved in Southern Europe, where citrus fruits like oranges, lemons, and grapefruits grow abundantly. This salad, though simple, reflects the Mediterranean approach to seasonal, fresh ingredients. Over time, the recipe has spread globally, becoming a popular choice for those seeking a light yet flavorful dish.

Regional Variations

While the base of arugula and citrus vinaigrette remains consistent, different regions add their own spin to the salad. In Italy, for instance, this dish might feature the addition of shaved parmesan or aged balsamic vinegar to enhance its depth of flavor. In the Middle East, pomegranate seeds or toasted pine nuts could be sprinkled on top to introduce a touch of sweetness and crunch. In some parts of the U.S., where arugula is a local favorite, salads like these are often dressed with a bit of honey or Dijon mustard to balance the tanginess of the citrus. The versatility of the salad allows for many regional adaptations, depending on whats locally available or preferred.

Differences from Similar Dishes

Arugula salad with citrus vinaigrette stands apart from other green salads due to the sharp, peppery flavor of the arugula, which contrasts beautifully with the sweet-tart notes of citrus fruits. Unlike traditional leafy salads that often rely on lettuce or spinach as the base, arugula offers a more robust and peppery taste, making it a more dynamic choice for those looking to elevate a simple dish. Additionally, the citrus vinaigrette used in this salad is lighter and fresher than the typical heavy dressings, such as ranch or creamy vinaigrettes, which can overwhelm the greens. The fruit componentwhether its pear, apple, or even grapefruitadds a natural sweetness that balances the vinaigrette's acidity, setting this salad apart from more savory or standard green salads.

Where It Is Typically Served

This salad is a versatile dish that can be served as a starter, side dish, or even a light main course. It is often found in casual Mediterranean eateries, upscale restaurants, or at dinner parties where fresh, seasonal ingredients are prioritized. Its refreshing nature makes it especially popular during warm weather months, serving as a perfect complement to grilled meats, seafood, or a variety of cheeses. Its also a frequent feature on brunch menus, paired with egg dishes like poached eggs or omelets. Arugula salad with citrus vinaigrette pairs well with other fresh items like goat cheese, roasted nuts, or a slice of crusty bread.

Interesting Facts

• Arugula is a cruciferous vegetable related to mustard greens, cabbage, and broccoli, making it a great source of vitamin C, calcium, and iron.
• The citrus vinaigrette is rich in antioxidants and healthy fats from olive oil, making this salad not only delicious but also nutritious.
• The name "arugula" comes from the Italian word "rucola," which in turn is derived from the Latin "eruca," meaning mustard plant.
• Citrus fruits like oranges, grapefruits, and lemons have been cultivated for thousands of years and were an important part of the ancient Mediterranean diet.
• In some regions, arugula is known as a "love herb," believed to have aphrodisiac properties in ancient times.

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