Citrus and Pomegranate Salad Recipe

Fruit Salad with Pomegranate and Sour Cream Dressing

This refreshing fruit salad combines the tangy flavors of citrus fruits with the sweetness of pomegranate, topped with a creamy and zesty dressing. Perfect for a light and healthy dessert or as a side dish for any occasion.

Ingredients

• 2 pink or ruby-red grapefruits
• 2 navel oranges
• 4 tangerines
• cup pomegranate arils
• cup sour cream
• cup frozen lemonade concentrate, undiluted
• Fresh mint sprigs for garnish (optional)

Directions

Step 1: Peel the grapefruits, oranges, and tangerines with a serrated edge knife, ensuring to remove the white pith.

Step 2: Slice all citrus fruits crosswise and remove any seeds.

Step 3: Evenly distribute the fruit slices among 4 salad plates.

Step 4: Sprinkle pomegranate arils evenly over the fruit slices.

Step 5: In a small bowl, mix the sour cream and undiluted lemonade concentrate until smooth to create the dressing.

Step 6: Drizzle the dressing evenly over each salad plate.

Step 7: Garnish with fresh mint sprigs, if desired, and serve immediately.

Cook's Note

If you prefer, you can substitute undiluted frozen orange juice concentrate or limeade concentrate instead of the lemonade concentrate. For an extra festive touch, consider adding star fruit during the holiday season.

Nutrition Facts (per serving)

• Calories: 225
• Fat: 6g
• Carbohydrates: 43g
• Protein: 3g
• Dietary Fiber: 4g
• Potassium: 443mg

Nutrition Breakdown

• Total Fat: 6g (8% Daily Value)
• Saturated Fat: 4g (19% Daily Value)
• Cholesterol: 13mg (4% Daily Value)
• Sodium: 18mg (1% Daily Value)
• Total Carbohydrate: 43g (15% Daily Value)
• Dietary Fiber: 4g (15% Daily Value)
• Protein: 3g (6% Daily Value)
• Potassium: 443mg (9% Daily Value)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your specific calorie needs.

Recipe Author: Bibi

Preparation Time: 15 minutes

Yield: 4 servings

Origin and History

The Citrus and Pomegranate Salad has its roots in Mediterranean cuisine, where citrus fruits like oranges, grapefruits, and tangerines are staples due to the region's abundant sunny climate. Pomegranate, with its rich history in the Middle East and North Africa, is often used to add a burst of color and flavor to salads. The combination of these fruits reflects the natural bounty of the region, where sweet, tangy, and tart notes come together in a refreshing way. Although not tied to any specific historical event, this salad has become popular in modern times as a healthy, vibrant dish often served at festive occasions and holiday meals.

Regional Variations

While this citrus and pomegranate salad is popular across many cultures, variations exist depending on the region. In the Mediterranean, it might include a drizzle of olive oil or a sprinkle of salt to balance the sweetness and tartness. In the Middle East, the salad might be garnished with crushed pistachios or a drizzle of rose water for added fragrance and texture. In the Americas, the dressing can be adjusted with more tropical flavors, such as lime juice or honey. The versatility of the ingredients makes it easy to adapt this salad to local tastes and seasonal availability of fruits.

Differences from Similar Dishes

Compared to other fruit salads, the Citrus and Pomegranate Salad stands out due to its unique combination of citrus fruits and pomegranate arils. The addition of sour cream and frozen lemonade concentrate in the dressing adds a creamy and tangy contrast that differentiates it from other fresh fruit salads, which typically rely on a simple vinaigrette or just fresh citrus juice. Additionally, many fruit salads may focus on softer fruits like berries or melons, but the Citrus and Pomegranate Salad has a more refreshing, zesty bite from the citrus and the crunchy texture of pomegranate seeds.

Where is it Typically Served?

This refreshing salad is perfect for warm weather but can be enjoyed year-round. It is often served as a light appetizer or a side dish at brunches, picnics, or festive meals. In many cultures, it might be featured on holiday tables, especially during the winter months when citrus fruits are in season. The vibrant colors and fresh, tangy flavors make it an attractive choice for both casual gatherings and more formal dinners, often accompanying dishes like grilled meats, roasted vegetables, or seafood.

Interesting Facts

• Pomegranate is known as the "fruit of life" in many ancient cultures due to its symbolism of fertility, abundance, and health.
• Citrus fruits, particularly grapefruits, were once considered a luxury item, imported to Europe from the Middle East and Asia as early as the 15th century.
• This salad's dressing, made with sour cream and lemonade concentrate, can be swapped with yogurt or a lighter vinaigrette, depending on your taste preference.
• In addition to its delicious taste, pomegranate is rich in antioxidants and vitamins, making this salad both a treat and a healthy choice.

Recipe Instructions

1. Peel grapefruits, oranges, and tangerines with a serrated edge knife, being careful to remove the white pith.
2. Slice all citrus fruit crossways and remove any seeds. Evenly distribute slices amongst 4 salad plates.
3. Sprinkle pomegranate arils evenly over each salad.
4. Stir together sour cream and undiluted lemonade concentrate in a small bowl for the dressing until smooth. Drizzle dressing over each salad.
5. Garnish with mint sprigs if desired.

Nutrition Facts (Per Serving)

• Calories: 225 kcal
• Fat: 6 g
• Carbohydrates: 43 g
• Protein: 3 g
• Fiber: 4 g
• Sodium: 18 mg
• Cholesterol: 13 mg

Enjoy the vibrant and healthy flavors of this unique citrus and pomegranate salad at your next gathering!

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