Easy Quinoa Salad Recipe
This quinoa salad recipe is as delicious as it is nutritious, and easy to prep in just 30 minutes.
How to Make Quinoa Salad
You'll find a detailed ingredient list and step-by-step instructions below. Here's a quick overview:
Quinoa Salad Ingredients
- 1 cup quinoa
- 2 cups water
- cup extra-virgin olive oil
- Juice of 2 limes
- 2 teaspoons ground cumin
- 1 teaspoon salt
- teaspoon red pepper flakes (or more to taste)
- 1 cups halved cherry tomatoes
- 1 (15 ounce) can black beans, drained and rinsed
- 5 green onions, finely chopped
- cup fresh cilantro, chopped
- Salt and black pepper to taste
How to Make Quinoa Salad
Follow these simple steps to prepare the quinoa salad:
Step 1: Cook the Quinoa
In a saucepan, bring 2 cups of water and 1 cup of quinoa to a boil. Reduce the heat to medium-low, cover the pan, and let it simmer for 10-15 minutes until the quinoa is tender and the water has been absorbed. Once done, set the quinoa aside to cool.
Step 2: Prepare the Dressing
While the quinoa is cooling, whisk together the olive oil, lime juice, ground cumin, salt, and red pepper flakes in a small bowl. This will be your flavorful dressing.
Step 3: Combine Ingredients
In a large bowl, combine the cooked quinoa, halved cherry tomatoes, black beans, and chopped green onions. Toss everything together to mix evenly.
Step 4: Toss with Dressing
Pour the prepared dressing over the quinoa mixture and toss gently to coat all the ingredients. Stir in the fresh cilantro, and season with additional salt and black pepper to taste.
Step 5: Serve
Enjoy the salad immediately or place it in the refrigerator to chill. It tastes even better after the flavors have had time to meld together.
Test Kitchen Tips
- When cooking quinoa, use a 2:1 ratio of water to quinoa, just like you would for rice. The key difference is that you can bring them to a boil together.
- You'll know the quinoa is done when it swells and the grains begin to slightly burst open.
- Quinoa has a neutral flavor and will absorb the flavors of whatever you add to it. So don't be shy with the seasoning!
Storage Tips
Store the quinoa salad in an airtight in the refrigerator for up to 5 days.
Can You Freeze Quinoa Salad? Yes! You can freeze it for up to 6 months. To serve, thaw the salad overnight in the refrigerator.
Allrecipes Community Tips
- "My new favorite quinoa recipe," says Jennifer Gidcumb Hall. "I like it best chilled, especially after the flavors have time to really set in."
- "I make this recipe exactly as written and have for years," says Chris. "I love it hot or cold. Occasionally, I will add some cooked chicken, but thats it! Perfect just as-is."
- "Very good, light, and delicious," raves Cheri. "I didn't change a thing and would make again."
Nutrition Facts
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 270 |
| Total Fat | 12g |
| Saturated Fat | 1g |
| Sodium | 675mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 8g |
| Total Sugars | 2g |
| Protein | 9g |
| Vitamin C | 15mg |
| Calcium | 51mg |
| Iron | 2mg |
| Potassium | 403mg |

Easy Quinoa Salad is a refreshing, vibrant dish that combines the nutritious quinoa with flavorful vegetables and a zesty dressing. This simple yet satisfying recipe offers a perfect balance of taste and health. But what makes quinoa salad so special? Lets dive into its origin, regional variations, and some interesting facts about this tasty dish.
History and Origin of Quinoa Salad
Quinoa, often referred to as a "superfood," has its roots in the Andean region of South America, where it has been cultivated for over 5,000 years. The ancient Incas considered quinoa sacred, calling it the "mother of all grains." While quinoa was initially a staple in the Andes, its popularity has expanded worldwide due to its high nutritional value and versatility in cooking. The modern quinoa salad, however, is a more recent creation, likely evolving as a way to incorporate quinoa into Western-style salads, providing a healthy alternative to more traditional grains like rice or pasta.
Regional Variations of Quinoa Salad
Quinoa salad has become a global dish, enjoyed in many different cultures, with regional variations in terms of ingredients and dressings. In South America, where quinoa is native, the dish often features ingredients like corn, avocados, and lime, creating a fresh and zesty flavor profile. In North America and Europe, quinoa salads often include a mix of beans, cucumbers, tomatoes, and greens, dressed with olive oil, vinegar, or lemon juice. The beauty of quinoa salad is its adaptabilityit can be tailored to fit any season or dietary preference, including vegan, vegetarian, or gluten-free options.
How Quinoa Salad Differs from Similar Dishes
Although quinoa salad shares similarities with other grain-based salads, such as couscous or farro salad, quinoa stands out for its unique nutritional profile. Unlike most grains, quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. This makes quinoa an excellent choice for vegetarians and vegans looking for plant-based protein sources. Furthermore, quinoa is naturally gluten-free, which makes it a popular alternative in gluten-free diets.
Where is Quinoa Salad Typically Served?
Quinoa salad is a versatile dish, perfect for a wide range of occasions. Its commonly served as a side dish at barbecues, picnics, and potlucks, especially in the warmer months. It also makes a great main dish for lunch or dinner, providing a healthy, filling option without being overly heavy. Additionally, quinoa salad can be a delightful addition to holiday feasts or any gathering where fresh, light food is appreciated. Its easy-to-make nature and ability to be served both chilled and at room temperature make it an ideal dish for meal prep or for a quick, nutritious weeknight dinner.
Interesting Facts About Quinoa Salad
- Ancient Origins: Quinoa is technically a seed, not a grain, and is closely related to spinach and beets.
- Protein Powerhouse: Quinoa is one of the few plant-based foods that is a complete protein, making it an essential part of vegetarian and vegan diets.
- Versatility: The base recipe for quinoa salad can be adapted to suit various tastes by adding ingredients like roasted vegetables, fruits, or nuts for added texture and flavor.
- Quick and Easy: Quinoa cooks in about 15 minutes, making it a great option for those looking to prepare a healthy meal in a short amount of time.
- Health Benefits: Quinoa is rich in fiber, antioxidants, and several vitamins and minerals, including magnesium, manganese, and folate.
Whether you enjoy it as a light lunch, a side dish, or as part of a larger meal, quinoa salad is sure to bring a burst of flavor and nutrition to your plate. With its rich history, adaptability, and health benefits, this dish is a perfect example of how ancient grains can make their way into modern kitchens around the world.
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FAQ about Easy Quinoa Salad Recipe
Comments
sharfox23
10/06/2025 01:52:54 PM
Here are the changes i recommend: I first toasted the quinoa for about 10 minutes with a little olive oil. I also upped the quinoa to 1.25 cups (but same 2 cups water). I only used one lime. I added about a cup of fresh white corn (2 ears). I topped the dish with diced avocado. Perfect!!
Jenny Saunders Tanner
10/18/2012 07:11:06 PM
Wow! This was outstanding! I only used one tsp. of cumin, but followed the rest faithfully. I also served it warm because I tried it on a fall evening. Can't wait to taste it cold. Very very tasty!! Note: My review above was several years ago. I have made this salad over and over these last few years and we absolutely LOVE it! Hot and cold. So does everyone we share it with. SO delicious!
KZ403
08/28/2020 06:09:12 PM
I love this recipe and have made it several times. I double it as I like having it for a quick healthy lunch. The only changes I made were to add a can of chickpeas and a cup of edamame, and I cook the quinoa in vegetable broth. Otherwise I keep everything the same, it definitely tastes better the next day after the flavours have had a chance to blend together overnight. Thanks so much for this recipe!!
EagerLime9125
11/17/2024 03:11:57 PM
I have been making this for years! For me I add canned chicken breast or albacore tuna for protein [and low cal] just before serving. I use 2 bags of riced raw cauliflower and just 1/2 the olive oil and lime juice. I put 1T cumin and red pepper flakes and added a bit of the Korean red peppers. [They have warmth and are not HOT]. One pint of cherry tomatoes halved, 1 bunch of green onions and 1 bunch of fresh cilantro [since I LOVE cilantro]. And of course 1 can of black beans The whole huge pot has less than 200 calories. It's a great zesty, super lo cal salad for any time of year!
CHERYLSKITCHEN
09/08/2020 12:50:15 AM
Absolutely delicious! Made this nearly exactly to the recipe, just slightly less EVOO (under the 1/4 cup line) and used the juice of 2.5 limes since I have lots on my tree. I also used all of my grape tomatoes so I diced two large romas into 1/2" chunks. This recipe was the star of the show and a keeper for us! Thank you!
SQUEAKYCHU
06/07/2024 05:32:45 PM
This is a great recipe that I've used multiple times. Today I tried it using chopped fresh mint instead of cilantro...and it was delicious! I'm on a low sodium diet so I used 1/2 tsp salt (which is 150mg Na/serving if you use "no added salt" canned beans). This recipe doesn't need any more salt than that. :)
pattiandgered
06/07/2020 01:45:58 PM
This salad is so good and fresh. I only added 1 tsp cumin and 1/2 tsp kosher salt along with fresh corn I cut from 1 cob. Wonderful!
NuclearChickenChick
08/07/2023 10:14:28 PM
I use this all the time varying the amounts of spices, heat, veggies, and beans. Just such a good basic tasty healthy side dish. I find the dressing a bit too much so I consistently up the veggies, beans and quinoa OR halve the amount of dressing. Try with Chick peas, roasted corn, cukes, peppers (all from the garden or Farmers Market)...whatever you have and feel like that night! Enjoy!
Applemama
07/11/2023 03:40:07 PM
This is fantastic as written! I made some changes and love it even more. I use 1 cup of quinoa and then double everything else except the salt in the dressing. I start with 1 tsp of salt and go from there. I find it really depends on the rest of the flavours in the salad how much salt is needed. I also sometimes add 1 tsp of chilli powder to the dressing. This salad is very versatile. I often add orange pepper and cilantro or red onion instead of green. Sometimes I use kidney beans instead of black beans. It always is a hit No matter what! Love this!!!
Dan B
02/24/2024 09:32:23 PM
Cooked quinoa in low sodium chicken stock instead of water. It makes a difference. Subtracted red pepper flakes, but added shredded chicken. It was delicious!
jll2800
09/02/2024 01:49:16 PM
The salad was good, although I did think it needed more dressing. I unfortunately didn't have more limes, so I ended up adding some rice wine vinegar and it was perfect. It was a perfect side dish to some grilled chicken!
shelley Ayers
09/05/2025 12:56:29 AM
What a wonderful dish!
GoofyMint6406
08/19/2025 01:40:17 AM
My family loves it.
Pinai cook
08/02/2025 12:39:32 PM
Made this a few times. I love quinoa, but more so as a sort of salad. I tried adding garbanzos and cucumbers. Came out just great. As long as the salad dressing mixture is there, you really can add a lot of other kinds of veggies.
Deborah
07/18/2025 03:40:51 PM
I too love this recipe and have been making it for a number of years. I have found the taste varies a little each time I make it, depending on how big the limes are or how tasty or sweet the tomatoes are. Did you cook your quinoa thoroughly or is it still a little moist? Whether you use multi-color quinoa or white. I always adjust the limes, cumin and salt as I go. I too use half the cumin. I always use either chicken stock or vegetable stock to cook the quinoa, and double the recipe.
Rose Heys
06/03/2025 08:20:19 PM
Love this! I’ve been making quinoa salad for years but your dressing made it next level! Delish! Thank you!
Gregg Boury
03/03/2025 07:07:32 PM
This Recipe is very adaptable. I might sub chick peas for the black beans as an option....you can add sliced blk or green olives, even sun dried tomatoes. Healthy salad!
CrispHoney3171
01/06/2025 05:52:00 PM
This is the best quinoa salad I have ever tasted. I add a little honey and rice vinegar. Excellent!
Janet Evans
12/04/2024 03:01:51 AM
Absolutely nailed it!
NimbleBrie5799
11/29/2024 02:26:02 PM
I followed the recipe, I did add some feta and cucumbers, was so delicious. Made it for a Thanksgiving feast and none to take home, so I will make it again for myself.