Cranberry Apple Pecan Quinoa Salad Recipe

Cook Time: 15 minutes

Ingredients

• 1 cups chicken broth
• 1 cup quinoa, rinsed
• 3 tablespoons olive oil
• 1 tablespoons maple syrup
• teaspoon ground cinnamon
• Salt and ground black pepper, to taste
• 1 large crisp apple, chopped into small pieces
• 1 cup pecan pieces
• cup dried cranberries
• cup grated parmesan cheese (optional)

Directions

Step 1: In a saucepan, bring chicken broth and quinoa to a boil. Reduce the heat to low, cover, and let it simmer for about 10 minutes, or until the broth is absorbed. Once off the heat, fluff the quinoa with a fork.

Step 2: In a separate bowl, whisk together olive oil, Dijon mustard, maple syrup, and ground cinnamon. Season with salt and black pepper to taste.

Step 3: Drizzle the maple syrup dressing over the cooked quinoa and gently stir to combine.

Step 4: Add the chopped apple, pecans, cranberries, and (if using) Parmesan cheese to the quinoa. Stir the ingredients to combine.

Step 5: Cover the saucepan and let the mixture steam for about 5 to 10 minutes, or until the dressing is warmed through and the apples have slightly softened.

Cook's Note

If you prefer to serve this dish cold, prepare it the same way but wait until the quinoa has cooled before adding the dressing, cranberries, apples, and pecans. After mixing everything together in a bowl, refrigerate for at least 30 minutes.

Nutrition Facts

Serving Size: 1 serving (out of 6 servings per recipe)

Nutrient	Amount per serving	% Daily Value*
Calories	372	-
Total Fat	23g	30%
Saturated Fat	3g	17%
Cholesterol	6mg	2%
Sodium	198mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	18%
Total Sugars	12g	-
Protein	8g	17%
Vitamin C	2mg	2%
Calcium	104mg	8%
Iron	2mg	11%
Potassium	282mg	6%

Description: This light-tasting cranberry apple pecan quinoa salad recipe features quinoa, cranberries, apples, and pecans in a Dijon mustard and cinnamon dressing.

History of the Cranberry Apple Pecan Quinoa Salad

The Cranberry Apple Pecan Quinoa Salad is a modern twist on traditional grain salads, combining hearty quinoa with seasonal ingredients such as cranberries and apples. The origins of quinoa as a staple food date back to ancient civilizations in the Andes region of South America, where it was known as "the mother of all grains." Over time, quinoa became recognized globally for its high protein content and versatility, making it a popular choice for health-conscious eaters. The combination of quinoa with fruits like apples and cranberries and nuts like pecans reflects the growing trend of integrating whole grains with sweet and savory ingredients in contemporary American salads.

Regional Variations

While this salad is largely considered a North American dish, it incorporates elements that can be found across various cuisines. Quinoa, native to South America, is often used in salads and side dishes throughout the world. In the U.S., it has become a favorite for its versatility and nutritional value. The pecans, a signature nut of the southern United States, add a distinct crunch that pairs well with the sweetness of the cranberries and apples. Depending on the region, you might find variations that swap out pecans for walnuts, or use different types of vinegar or citrus in the dressing.

What Sets This Salad Apart

This salad is distinct because of its unique combination of flavors. The sweetness of the apples and cranberries contrasts beautifully with the nuttiness of the pecans, while the Dijon mustard and cinnamon dressing provides a tangy and aromatic base. Unlike many grain salads that lean heavily on leafy greens, this recipe uses quinoa as the base, which gives it a rich, satisfying texture without being overly heavy. Additionally, the dressing adds a touch of sweetness with maple syrup, setting it apart from traditional vinaigrette-based salads.

Where This Salad is Typically Served

The Cranberry Apple Pecan Quinoa Salad is ideal for a variety of occasions. It is often served as a side dish during holiday meals, particularly at Thanksgiving, when cranberries are in season. Its combination of sweetness and crunch makes it a perfect complement to roast meats like turkey or chicken. The salad is also great as a light lunch or a fresh accompaniment to grilled vegetables or seafood. Additionally, it can be served at potlucks, picnics, or as a healthy offering at gatherings where a balance of flavors is appreciated.

Interesting Facts About This Dish

• Quinoa is not technically a grain, but rather a seed from the plant species Chenopodium quinoa.
• Despite being native to South America, quinoa has become a global superfood due to its high protein content, making it an excellent choice for vegetarians and vegans.
• Pecans are native to North America, particularly the southern United States, and are rich in antioxidants and healthy fats.
• While this recipe traditionally includes Parmesan cheese, many variations exist that omit the cheese for a dairy-free version or substitute with feta or goat cheese for added creaminess.
• The use of maple syrup adds a natural sweetness and a hint of earthy flavor, which pairs exceptionally well with the tangy Dijon mustard in the dressing.

FAQ about Cranberry Apple Pecan Quinoa Salad Recipe

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