Light and Easy Greek Potato Salad Recipe

Cook Time: 25 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 12 medium red potatoes
• cup chopped green onion
• cup olive oil
• cup red wine vinegar
• 1 teaspoons fresh lemon juice
• teaspoon garlic powder
• teaspoon onion powder
• teaspoon coarse salt, or to taste
• teaspoon ground black pepper, or to taste
• teaspoon dried oregano
• teaspoon white sugar
• teaspoon dried rosemary, crumbled
• 1 pinch ground red pepper

Directions

Follow these steps to create a delicious and fresh red potato salad:

1. Place red potatoes into a large pot and cover them with salted water. Bring to a boil over high heat.
2. Once boiling, reduce the heat to medium-low and simmer the potatoes for about 25 minutes, or until tender when pierced with a fork.
3. Drain the potatoes and place them in the freezer to chill for approximately 30 minutes.
4. Once the potatoes have cooled, slice them into chunks and transfer them to a large salad bowl. Add the chopped green onion to the bowl and toss together.
5. In a separate bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, onion powder, salt, black pepper, oregano, sugar, rosemary, and ground red pepper.
6. Pour the dressing over the potatoes and toss gently to coat evenly.
7. Serve the salad immediately, or chill it in the refrigerator until ready to serve.

Nutrition Facts

Nutrient	Per Serving
Calories	105
Total Fat	7g (9% Daily Value)
Saturated Fat	1g (5% Daily Value)
Sodium	150mg (7% Daily Value)
Total Carbohydrate	10g (4% Daily Value)
Dietary Fiber	1g (4% Daily Value)
Total Sugars	1g
Protein	1g (2% Daily Value)
Vitamin C	6mg (7% Daily Value)
Calcium	11mg (1% Daily Value)
Iron	1mg (3% Daily Value)
Potassium	283mg (6% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

This Greek-inspired potato salad is light and fresh, featuring red potatoes, a tangy lemon vinaigrette, and a burst of Mediterranean flavors. Its a perfect side dish for those who want something different from the traditional mayonnaise-laden salads. With ingredients like olive oil, red wine vinegar, fresh herbs, and lemon juice, this recipe offers a lighter, healthier alternative to heavier potato salads.

History and Origin

The origins of Greek potato salad can be traced back to traditional Mediterranean cuisine, where potatoes are often combined with fresh vegetables, olive oil, and herbs. In Greece, potatoes are a common ingredient used in salads, often paired with ingredients such as feta cheese, olives, and cucumbers. However, unlike its heavy counterparts from other regions, Greek potato salad typically avoids using mayonnaise, instead opting for a vinaigrette-style dressing made with olive oil, vinegar, and lemon juice.

Regional Variations

In Greece, the salad is often served as part of a meze plattera collection of small dishes meant for sharing. Regional variations of this dish can include different herbs and vegetables. In some parts of Greece, you might find the salad served with capers, while others may include ingredients like bell peppers or even sun-dried tomatoes. In coastal areas, seafood might also be added, reflecting the influence of the Mediterranean Sea on local cuisine.

How It Differs from Similar Dishes

Greek potato salad stands apart from other potato salads by its light, vinaigrette-based dressing instead of a creamy mayonnaise base. This makes it significantly lighter and fresher in flavor. Traditional American potato salad, for instance, typically features mayo, mustard, and sometimes pickles, making it much richer in taste. On the other hand, the Greek version offers a more herby and citrusy profile, with ingredients like fresh lemon juice, oregano, and rosemary providing a vibrant twist. Additionally, feta cheese is often added to the Greek potato salad for a creamy, salty contrast, which is not commonly found in American or German potato salads.

Where Its Typically Served

This salad is commonly served at Mediterranean-themed gatherings, barbecues, and family meals. In Greece, it's often part of a larger spread of appetizers, or "meze," where it can be enjoyed alongside dishes like tzatziki, hummus, grilled meats, and pita bread. Its bright and refreshing nature makes it an ideal companion for warm weather and outdoor picnics. Youll also find it at many Greek tavernas and restaurants, often as a side dish accompanying grilled fish or lamb.

Interesting Facts

• Potatoes, native to the Andes in South America, were introduced to Europe in the late 16th century and became a staple in many European diets, including Greek cuisine.
• Olive oil, a key ingredient in Greek potato salad, has been a central element in Mediterranean diets for thousands of years. It is known for its health benefits, including being rich in monounsaturated fats and antioxidants.
• The combination of lemon and olive oil is a classic flavor pairing in Mediterranean cooking, prized for its ability to balance richness and add brightness to dishes.
• Although this potato salad is often associated with Greece, similar versions can be found throughout the Mediterranean, showcasing regional ingredients and flavor profiles.

Conclusion

Light and Easy Greek Potato Salad is a refreshing alternative to traditional potato salads. Its combination of red potatoes, fresh herbs, tangy vinaigrette, and optional feta cheese creates a dish that is both flavorful and satisfying. Whether served at a picnic, a family gathering, or a summer barbecue, this salad offers a delicious taste of the Mediterranean with a light and healthy twist.

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