Caprese Orzo Pesto Salad Recipe

Cook Time: 10 minutes

Orzo Salad with Pesto Dressing

This fresh and vibrant Orzo Salad with pesto dressing is a perfect addition to any meal. It's quick to prepare and bursting with flavor. The creamy mozzarella, sweet tomatoes, and crisp cucumbers combined with the rich basil pesto create a satisfying dish. Whether served warm, at room temperature, or chilled, its a versatile choice for any occasion.

Ingredients

Dressing:

• 1/4 cup basil pesto (store-bought or homemade)
• 1 small lemon, juiced
• 1 tablespoon extra virgin olive oil
• 2 teaspoons balsamic vinegar
• Salt and freshly ground black pepper, to taste

Salad:

• 1 cup orzo pasta
• 3/4 cup cherry or grape tomatoes, halved
• 1/2 cup mini mozzarella balls, drained
• 1/2 cup cucumber slices (sliced 1/2 inch thick, then quartered)
• 1/2 cup frozen peas, thawed
• Fresh basil for garnish (optional)

Directions

1. In a small bowl, combine the basil pesto, lemon juice, olive oil, and balsamic vinegar. Stir well to combine. Season with salt and pepper to taste. Set the dressing aside.
2. Bring a medium pot of salted water to a boil. Add the orzo and cook for 8-10 minutes, or until tender but still firm to the bite. Drain the pasta and transfer it to a medium bowl.
3. Pour the dressing over the cooked orzo and stir to coat. Let it sit for 5-10 minutes to allow the flavors to meld together.
4. Gently fold in the tomatoes, mozzarella balls, cucumber slices, and peas until evenly distributed.
5. If desired, garnish with fresh basil leaves before serving.

Cooks Notes

This orzo salad can be served warm, at room temperature, or cold, making it a great option for various occasions. Leftovers can be stored in an airtight in the fridge for a couple of days.

Nutrition Facts (per serving)

Calories	391
Total Fat	23g (30% Daily Value)
Saturated Fat	10g (48% Daily Value)
Cholesterol	48mg (16% Daily Value)
Sodium	642mg (28% Daily Value)
Total Carbohydrate	26g (10% Daily Value)
Dietary Fiber	3g (10% Daily Value)
Total Sugars	5g
Protein	19g (39% Daily Value)
Vitamin C	22mg (25% Daily Value)
Calcium	379mg (29% Daily Value)
Iron	2mg (9% Daily Value)
Potassium	335mg (7% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Origins of Caprese Orzo Pesto Salad

The Caprese Orzo Pesto Salad is a modern twist on the classic Italian Caprese salad, which traditionally consists of fresh tomatoes, mozzarella, and basil drizzled with olive oil. While the Caprese salad dates back to the early 20th century on the island of Capri, the addition of orzo pasta and pesto reflects a fusion of traditional flavors with contemporary culinary creativity. This dish transforms the simple salad into a hearty, satisfying meal that can be served as a side or a light main course.

Regional Variations and Characteristics

Originating in Southern Italy, the traditional Caprese salad is most commonly associated with the Campania region. The inclusion of orzo pasta, however, introduces a Sicilian and Northern Italian influence, where small pasta shapes are frequently incorporated into cold salads. Different regions might use variations such as sun-dried tomatoes, roasted vegetables, or even a mix of fresh herbs beyond basil. This flexibility allows the salad to adapt to seasonal produce while keeping the Mediterranean essence intact.

Distinguishing Features from Similar Dishes

Unlike a standard Caprese salad, this version includes orzo pasta and pesto dressing, making it a more filling and versatile dish. While a pasta salad might feature mayonnaise or vinaigrette, the use of fresh pesto offers a bright, herbaceous flavor. Compared to other Mediterranean salads, the combination of mozzarella pearls, cherry tomatoes, cucumbers, and peas gives a balance of texturesfrom creamy to crispmaking each bite distinct. It also differs from traditional pasta salads that rely heavily on cheese or meat for richness; here, freshness and simplicity are emphasized.

Typical Serving Contexts

Caprese Orzo Pesto Salad is commonly served at summer gatherings, backyard barbecues, and potlucks. Its bright, colorful presentation makes it ideal for festive tables, while its lightness suits casual weekday meals. It can be enjoyed warm, at room temperature, or chilled, making it versatile for different occasions. In restaurants, it often appears as a starter or a side dish accompanying grilled vegetables, seafood, or roasted meats.

Interesting Facts and Tips

• The name "Caprese" literally means "from Capri," highlighting its island origins.
• Using orzo instead of traditional pasta shapes allows the flavors of the pesto and vegetables to blend more evenly.
• This salad is naturally vegetarian and can easily be made vegan by substituting mozzarella with plant-based cheese.
• Chilling the salad for a few hours before serving enhances the flavor, as the dressing and ingredients meld together.
• Caprese Orzo Pesto Salad reflects the Italian culinary philosophy of simplicity, where fresh, high-quality ingredients are key.

FAQ about Caprese Orzo Pesto Salad Recipe

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