Berry Fruit Salad Recipe
This refreshing berry salad is a perfect light snack or side dish for any meal. With its blend of fresh strawberries, blueberries, blackberries, and raspberries, it's bursting with flavor and packed with nutrients. The touch of sugar enhances the natural sweetness of the berries, making this a deliciously healthy treat.
Ingredients
- 1 cup fresh strawberries, hulled and quartered lengthwise
- 1 cup fresh blueberries
- 1 cup fresh blackberries
- 1 cup fresh raspberries
- 1 teaspoon white sugar
Directions
- Begin by washing the strawberries, blueberries, blackberries, and raspberries under cold water. Pat them dry with a clean towel.
- Hull the strawberries and cut them into quarters lengthwise, then place all the berries into a large mixing bowl.
- Sprinkle the berries with 1 teaspoon of white sugar. Toss gently to coat the fruit evenly with the sugar.
- Once mixed, serve the berry salad immediately or chill it in the fridge for 30 minutes before serving to let the flavors meld.
Nutrition Facts (per serving)
| Nutrition Information | Per Serving |
|---|---|
| Calories | 45 |
| Total Fat | 0g |
| Sodium | 1mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 4g |
| Total Sugars | 6g |
| Protein | 1g |
| Vitamin C | 28mg |
| Calcium | 17mg |
| Iron | 0mg |
| Potassium | 128mg |
Servings per recipe: 6
Note: Nutritional values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.