Detox Broccoli "Cheese" Soup Recipe

Cook Time: 20 minutes

Ingredients

• 1/4 cup olive oil
• 1/2 onion, chopped
• 1 to 2 stalks celery, chopped
• 4 to 5 large carrots, chopped
• 2 cloves garlic, minced
• 1 large potato, peeled and chopped
• 2 to 3 cups broccoli florets, cut into large pieces
• 3 cups vegetable broth
• 2 cups Almond Breeze Original Almondmilk
• 1/4 cup nutritional yeast (Optional)
• 1 1/2 teaspoons sea salt, or more to taste
• Croutons (Optional)

Directions

1. Heat olive oil in a large pot over medium-high heat. Add the chopped onion, celery, carrots, garlic, and potatoes. Saut the vegetables until softened, about 10 minutes.
2. Stir in the broccoli florets, vegetable broth, and Almond Breeze Original Almondmilk. Bring to a simmer and cook until the broccoli turns bright green, about 5 minutes.
3. Using tongs, remove most of the broccoli pieces from the pot and set aside. Transfer the soup (without the large broccoli pieces) to a blender. Blend until the soup reaches a creamy, smooth consistency that looks similar to a cheesy texture.
4. Add the reserved broccoli pieces back to the blender. Pulse a few times to incorporate them without fully blending. Work in batches if needed to avoid overfilling the blender.
5. Return the blended soup to the pot. Stir in the nutritional yeast (if using) and season with salt to taste. Adjust the seasoning as desired.
6. If you like, serve with croutons on top for added crunch.

Tips

• For homemade croutons, heat 1/4 cup olive oil (or more as needed) in a skillet over medium-high heat. Add a clove of smashed garlic and cook until fragrant, about 1 minute. Remove the garlic, then add cubed bread (about 6 thick slices cut into chunks) and cook until golden brown and crispy-chewy. Drain on paper towels and season with salt.
• If the soup is too thick after blending, feel free to add up to 1/2 cup more liquid to reach your desired consistency.
• Nutritional yeast adds a cheesy flavor and some extra vitamins but is optional for texture.

Nutrition Facts (per serving)

Calories	304
Total Fat	16g
Saturated Fat	2g
Cholesterol	0mg
Sodium	1150mg
Total Carbohydrate	38g
Dietary Fiber	9g
Total Sugars	10g
Protein	7g
Vitamin C	88mg
Calcium	113mg
Iron	2mg
Potassium	1043mg

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origins

The concept of broccoli cheese soup has long been a staple of American comfort food. However, the "Detox" variation of this dish represents a modern take that caters to contemporary dietary preferences. In its traditional form, the dish often contained dairy, heavy cream, and processed cheeses. The introduction of plant-based alternatives, like almond milk and nutritional yeast, reflects the growing trend of plant-based eating and detox-focused diets, which prioritize nutrient-dense and minimally processed ingredients. The recipe aims to provide the creamy, cheesy taste many enjoy without the heaviness of dairy, making it accessible to those with lactose intolerance or those following a vegan lifestyle.

Regional Features

Broccoli cheese soup is most commonly associated with American cuisine, particularly in the Northeastern and Midwestern regions of the United States. It gained popularity in the 20th century, particularly in diner menus and as a favorite in hospital cafeterias due to its comforting nature. The detox version, using plant-based ingredients, adds a more modern touch, catering to health-conscious eaters across the globe. Regional variations of broccoli cheese soup exist, with some versions adding bacon, potatoes, or a variety of spices. However, the detox version steers clear of these heavy additives, focusing instead on fresh vegetables and nutrient-rich ingredients like almond milk and nutritional yeast.

How It Differs from Similar Dishes

What sets Detox Broccoli "Cheese" Soup apart from its traditional counterparts is the use of nutritional yeast in place of cheese. Nutritional yeast is a vegan-friendly ingredient that imparts a savory, cheesy flavor, making it an excellent substitute for dairy in dishes like this. Additionally, this recipe relies on almond milk, a plant-based milk, instead of cream or cow's milk, which significantly reduces the fat content and makes it more suitable for those following dairy-free, vegan, or plant-based diets. Traditional broccoli cheese soups are often rich and heavy, whereas this detox version is lighter, nutrient-dense, and focused on plant-based ingredients.

Where Is It Usually Served?

This detox version of broccoli cheese soup is often served in health-conscious cafes, vegan restaurants, or at home by those looking for a comforting yet nutritious meal. It is a perfect option for lunch or dinner, especially in cooler months, as it offers a satisfying warmth. You might also find this dish at wellness retreats, where detox meals are prioritized for their health benefits. The use of ingredients like broccoli and nutritional yeast makes it particularly popular among vegans, vegetarians, and those seeking gluten-free or dairy-free meals.

Interesting Facts

• The detox version of broccoli cheese soup is rich in fiber, thanks to the broccoli, carrots, and potatoes, making it great for digestion and overall gut health.
• Nutritional yeast is often used in vegan recipes because it provides a cheesy flavor without any dairy, and it's also packed with B vitamins, which are essential for energy production and brain function.
• Almond milk, a key ingredient in this soup, has become a popular dairy substitute due to its low calorie and fat content, as well as its neutral taste that works well in savory dishes like this one.
• Broccoli is known for its health benefits, being a rich source of vitamins C and K, fiber, and antioxidants, making this soup not only delicious but also beneficial for overall health and immunity.

FAQ about Detox Broccoli "Cheese" Soup Recipe