Harissa Butternut Squash Soup Recipe

Cook Time: 35 minutes

Ingredients

This recipe yields 6 servings. Ingredient amounts will adjust automatically if scaling, but cooking times and steps remain the same. Note that not all recipes scale perfectly.

• 1 butternut squash, peeled, seeded, and cut into cubes (about 4 cups)
• 1 onion, cut into 8 wedges
• 2 cloves garlic, peeled
• 2 tablespoons olive oil
• 4 cups chicken or vegetable broth
• 2 tablespoons harissa paste
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1 1/2 tablespoons brown sugar
• 2/3 cup heavy cream, or as needed
• Salt and freshly ground black pepper to taste

Directions

1. Preheat your oven to 400F (200C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the cubed butternut squash, onion wedges, and whole garlic cloves with olive oil until evenly coated. Spread them on the prepared baking sheet in a single layer.
3. Roast the vegetables for 25 to 30 minutes, or until tender and lightly caramelized, stirring halfway through for even browning.
4. Carefully transfer the roasted vegetables to a blender. If the vegetables are hot, fill the blender no more than halfway and hold the lid down with a potholder. You may need to blend in batches.
5. Add the broth, harissa paste, cumin, smoked paprika, and brown sugar. Blend until the mixture is silky smooth.
6. Pour the blended soup into a stockpot. Bring to a gentle boil, then reduce the heat and simmer for 10 minutes to allow the flavors to meld.
7. Stir in the heavy cream and season with salt and freshly ground black pepper to taste.
8. Ladle the soup into bowls and optionally swirl in a little extra cream before serving.

Nutrition Facts (per serving)

• Calories: 231
• Total Fat: 16g (20%)
• Saturated Fat: 7g (35%)
• Cholesterol: 33mg (11%)
• Sodium: 756mg (33%)
• Total Carbohydrate: 22g (8%)
• Dietary Fiber: 5g (19%)
• Total Sugars: 8g
• Protein: 4g (7%)
• Vitamin C: 22mg (25%)
• Calcium: 95mg (7%)
• Iron: 2mg (9%)
• Potassium: 537mg (11%)

*Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is based on available data and may vary. Consult a healthcare professional for medically restrictive diets.

The Origins and Cultural Significance of Harissa Butternut Squash Soup

Harissa butternut squash soup is a modern fusion dish that combines the creamy sweetness of roasted butternut squash with the fiery, aromatic flavors of North African harissa. Harissa, a chili paste originating in Tunisia, has a long history dating back centuries as a staple in Maghrebi cuisine. Traditionally made from roasted red peppers, garlic, and a blend of spices including coriander and caraway, harissa was used to flavor stews, meats, and vegetables. When paired with the naturally sweet and nutty flavor of butternut squash, it creates a complex taste profile that is both comforting and bold.

Regional Variations

While the basic combination of squash and harissa is gaining popularity in American and European kitchens, regional variations exist. In Morocco, a similar soup might include preserved lemons and chickpeas, lending a tangy and hearty character. In Tunisia, harissa is often used more aggressively, making the soup spicier and more intense. Meanwhile, in Western adaptations, the soup is frequently mellowed with cream or coconut milk to balance the heat and create a smooth, velvety texture. These adaptations highlight the versatility of the dish while maintaining its North African roots.

How It Differs from Similar Soups

Unlike traditional pumpkin or butternut squash soups that rely on simple seasonings like nutmeg or cinnamon, harissa butternut squash soup introduces layers of spice and smoke. The addition of cumin and smoked paprika, along with harissa, sets it apart from classic squash soups. This combination of flavors provides a warmth and depth that distinguishes it from other vegetable soups, making it more robust and exciting for the palate.

Typical Serving Settings

Harissa butternut squash soup is commonly served in casual dining settings, farm-to-table restaurants, and during seasonal gatherings in autumn and winter. Its rich color and vibrant taste make it a popular choice for holiday menus, dinner parties, or as a starter in multi-course meals. It is often presented with a swirl of cream, a sprinkle of roasted seeds, or fresh herbs, highlighting both its aesthetic appeal and flavor complexity.

Interesting Facts

• Harissa paste varies widely in heat levels, allowing cooks to adjust the spice according to taste preferences.
• Roasting the squash before blending enhances its natural sugars, creating a deeper, caramelized flavor that contrasts beautifully with the spiciness of harissa.
• While the dish is contemporary, it honors traditional North African spice blends, showing how global flavors can be adapted into modern cuisine.
• The combination of sweet, spicy, and smoky flavors makes this soup an excellent candidate for pairing with crusty bread, grilled cheese sandwiches, or as a complement to roasted meats.

FAQ about Harissa Butternut Squash Soup Recipe

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