Spiced Butternut Squash Soup Recipe

Spiced Butternut Squash Soup Recipe

Cook Time: 70 minutes

Ingredients

  • 3 pounds butternut squash, halved and seeded
  • 2 tablespoons butter
  • 1 medium onion, sliced
  • 1 leek, sliced
  • 2 cloves garlic, sliced
  • 2 (49.5 fluid ounce) cans chicken broth
  • 2 large russet potatoes, peeled and quartered
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground allspice
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • 1 cup half-and-half cream
  • cup sherry wine
  • cup sour cream (optional)

Directions

  1. Preheat the oven to 375F (190C).
  2. Pour a thin layer of water into a baking dish or rimmed baking sheet. Place squash halves, cut-side down, into the water. Bake in the preheated oven until the squash is easily pierced with a fork, about 40 minutes. Allow to cool slightly, then remove the skin and set aside.
  3. In a large pot, melt butter over medium heat. Add onion, leek, and garlic. Saut in the hot butter until softened, about 3 minutes.
  4. Pour in the chicken broth and add the quartered potatoes. Bring to a boil and cook until the potatoes are soft, about 20 minutes.
  5. Add the cooked squash to the pot and mash with the potatoes until small chunks remain. Use an immersion blender to pure the soup until smooth.
  6. Season the soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper to taste. Stir in the half-and-half cream and sherry wine. Continue to cook and stir over medium heat until heated through, but do not bring to a boil.
  7. Ladle the soup into bowls and top each with a dollop of sour cream, if desired, and serve.

Recipe Tip

You can use a food processor or blender to pure the soup in Step 5, then return it to the pot for the final steps.

Nutrition Facts (per serving)

Nutrient Amount % Daily Value*
Calories 298
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 34mg 11%
Sodium 1855mg 81%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 21%
Total Sugars 7g
Protein 7g 14%
Vitamin C 57mg 63%
Calcium 154mg 12%
Iron 2mg 13%
Potassium 1102mg 23%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

FAQ about Spiced Butternut Squash Soup Recipe

Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the soup in portions for up to 3 months. To reheat, thaw the soup overnight in the refrigerator and warm it on the stove, adding a little extra broth if it’s too thick.

Yes, this soup freezes very well. Allow the soup to cool completely before transferring it into freezer-safe containers. When ready to use, defrost the soup in the refrigerator overnight, then reheat on the stove over low heat. You may need to add a splash of broth to reach the desired consistency.

Yes, you can make the soup ahead of time. Prepare the soup as directed, allow it to cool, and then store it in the refrigerator for up to 3-4 days. The flavors often improve after sitting for a day, making it even better the next day!

Yes, you can substitute the half-and-half with other ingredients such as coconut milk, almond milk, or heavy cream depending on your preference. If you're looking for a non-dairy option, opt for a full-fat coconut milk or almond milk for a creamy consistency.

You can make various changes to suit your tastes. For a vegan version, replace the chicken broth with vegetable broth, use a dairy-free cream like coconut cream, and skip the sour cream topping. Some people also add extra vegetables, such as carrots or sweet potatoes, or even a splash of sherry for added depth of flavor.

If your soup is too thin, you can thicken it by simmering it for a little longer to reduce the liquid. Alternatively, you can blend in additional roasted vegetables like sweet potatoes or use an immersion blender to make the texture smoother and creamier.

Yes, you can use other types of squash such as acorn, kabocha, or pumpkin. While butternut squash gives the soup a specific flavor, other varieties will still work well and offer a different, but equally delicious, taste.

This soup pairs wonderfully with crusty bread, a fresh green salad, or even grilled cheese sandwiches. For a festive touch, you can garnish the soup with roasted pumpkin seeds or a drizzle of cream.

Yes, you can use a slow cooker for this recipe. After roasting or cooking the squash, place all the ingredients in the slow cooker and cook on low for 6-8 hours. Use an immersion blender to puree the soup after cooking.

The soup has a mild spice from the cayenne pepper, but you can easily adjust the heat level. To make it milder, simply reduce or omit the cayenne. For extra heat, you can increase the cayenne or add a pinch of chili flakes or hot sauce.

Comments

Susan Smith

10/04/2023 10:59:43 AM

After roasting the squash and sautéing the onions, leek, and garlic, I combined all the ingredients in the crock-pot for the entire day. The outcome was a wonderfully deep and rich flavor. The one adjustment I'd make is to either remove the cayenne pepper entirely or use just a sprinkle of it. The spiciness of the cayenne took away from the soup's rich depths of flavor. I would definitely make this again without the cayenne. Thanks for sharing!

Heather Cruz

06/29/2024 09:44:19 PM

I substituted half & half with 3 times the amount of ginger, Greek yogurt, and lactose-free milk in this recipe. It was a big hit at our Thanksgiving dinner.