Caprese Stuffed Avocado Recipe

Avocado Caprese Salad

This refreshing and healthy salad combines creamy avocado with the vibrant flavors of fresh mozzarella, cherry tomatoes, and basil, all topped with a drizzle of balsamic vinegar. A perfect light meal or side dish!

Ingredients

• 1 avocado, peeled, pitted, and cut in half
• 1/4 cup fresh mozzarella pearls
• 1/4 cup cherry tomatoes, halved
• 6 fresh basil leaves, thinly sliced
• 1 tablespoon balsamic vinegar
• Salt and pepper, to taste

Directions

1. Arrange the avocado halves on a plate, making sure they are evenly spaced.
2. In a small bowl, combine the mozzarella pearls, halved cherry tomatoes, and sliced basil leaves. Toss gently to mix.
3. Spoon the Caprese mixture evenly into the center of each avocado half.
4. Drizzle with balsamic vinegar and season with salt and pepper to taste.
5. Serve immediately, and enjoy the fresh flavors!

Nutrition Facts (per serving)

Calories	402
Total Fat	35g
Saturated Fat	7g
Cholesterol	18mg
Sodium	309mg
Total Carbohydrate	20g
Dietary Fiber	14g
Total Sugars	3g
Protein	9g
Vitamin C	23mg
Calcium	148mg
Iron	1mg
Potassium	1052mg

Caprese Stuffed Avocado is a delicious and visually stunning dish that combines the best of both worlds: the creamy texture of avocado and the refreshing taste of a traditional Italian Caprese salad. This recipe is simple, light, and bursting with fresh ingredients, making it an excellent choice for a healthy lunch or side dish.

History and Origin

The Caprese salad, also known as "Insalata Caprese," hails from the island of Capri, off the coast of Italy. This classic Italian dish is traditionally made with fresh mozzarella, ripe tomatoes, basil, and a drizzle of olive oil. The Caprese salad was originally created to represent the colors of the Italian flagred, white, and greenmaking it a patriotic dish. Over time, it has become popular worldwide, often serving as an appetizer or light meal in Italian restaurants.

The Caprese Stuffed Avocado, while a modern variation, adds a twist by replacing the traditional bread or plate with avocado halves. The creamy, rich texture of the avocado complements the tangy mozzarella, juicy tomatoes, and aromatic basil, offering a new take on the classic Italian flavors.

Regional Variations

In Italy, Caprese salads are a staple of Southern cuisine, particularly in regions like Campania and Naples, where tomatoes and mozzarella are abundant. The Caprese Stuffed Avocado, however, is not a traditional Italian dish but rather an innovation inspired by the Mediterranean flavors. In the U.S., this dish has gained popularity as a healthy, low-carb alternative to traditional Caprese salads, especially for those looking for a gluten-free or ketogenic meal option.

Distinguishing Features

The Caprese Stuffed Avocado stands out from similar dishes like traditional Caprese salads or guacamole by using ripe avocado halves as the base. The creamy texture of avocado adds richness, creating a luxurious mouthfeel compared to the usual crispness of tomatoes and mozzarella. This twist also boosts the dish's nutritional value, offering healthy fats from the avocado, which are not typically present in a traditional Caprese salad.

Where It Is Usually Served

Caprese Stuffed Avocados are often served as a light lunch, side dish, or appetizer. They are perfect for gatherings, barbecues, or as part of a larger Mediterranean-inspired meal. This dish can also make a beautiful presentation for a brunch spread, offering a vibrant and nutritious option for guests. Due to its fresh and simple ingredients, its especially popular in health-conscious restaurants and cafes around the world.

Fun Facts About Caprese Stuffed Avocados

1. The avocado, often referred to as a "superfood," is rich in monounsaturated fats, which are good for heart health.

2. While the Caprese Salad is traditionally served with fresh mozzarella, variations of this dish sometimes incorporate goat cheese or feta cheese for a different flavor profile.

3. The addition of balsamic vinegar to Caprese Stuffed Avocados provides a sweet and tangy contrast, enhancing the overall flavor of the dish.

4. This dish is naturally gluten-free and low-carb, making it an ideal choice for those following specific dietary restrictions like keto, paleo, or low-carb diets.

Whether youre looking for a healthy snack or a flavorful side dish, the Caprese Stuffed Avocado offers a delicious way to enjoy the fresh, vibrant flavors of Italy while embracing the richness of avocado. The combination of creamy, savory, and tangy elements makes it a truly unique twist on a beloved classic.

FAQ about Caprese Stuffed Avocado Recipe