Beef and Cabbage Soup in a Jar Recipe

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Cook Time: 3 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 3 servings

• 4 teaspoons beef stock base
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• 2 cloves garlic, minced
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper, plus more for garnish
• 1 1/2 cups thinly sliced deli roast beef
• 1 1/2 cups cooked fine egg noodles
• 1/3 cup finely chopped sweet onion
• 1/2 cup thinly sliced carrot
• 2 cups finely shredded cabbage

Directions

1. In a small bowl, stir together beef stock base, Worcestershire sauce, tomato paste, minced garlic, basil, oregano, and crushed red pepper.
2. Divide the mixture evenly among 3 microwave-safe pint-size canning jars with lids.
3. Layer the ingredients evenly, starting with the roast beef, followed by the egg noodles, sweet onion, carrot, and cabbage.
4. Cover the jars and chill them in the fridge for up to 5 days.

To Serve ("Heat and Eat")

1. Let the jar stand at room temperature for 10 minutes, or run it under warm water for 1 minute to help loosen the contents.
2. Add about 1 cup of water to the jar until it is nearly full.
3. Microwave the jar (without the lid) for 3 minutes.
4. Carefully screw on the lid (the jar will be very hot), and let it stand for 5 minutes.
5. Invert the jar to combine the ingredients.
6. Serve directly from the jar, or transfer to a bowl to enjoy.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value*
Calories	281	-
Total Fat	8g	10%
Saturated Fat	3g	14%
Cholesterol	67mg	22%
Sodium	434mg	19%
Total Carbohydrate	33g	12%
Dietary Fiber	4g	15%
Total Sugars	6g	-
Protein	20g	41%
Vitamin C	42mg	47%
Calcium	94mg	7%
Iron	4mg	20%
Potassium	756mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef and Cabbage Soup in a Jar is a unique, convenient dish that blends hearty beef, crunchy cabbage, and flavorful seasonings, all in a jar for easy storage and preparation. The concept of preparing meals in jars has gained popularity recently, especially through social media platforms like TikTok. The idea of assembling the ingredients ahead of time and just heating them when needed makes this soup an excellent choice for busy individuals looking for a quick and satisfying meal.

History of Origin

The idea of preparing food in jars is not new. Canning, a method of preserving food in sealed jars, dates back to the early 19th century. However, in the context of soups and ready-to-eat meals, the "soup-in-a-jar" concept became particularly popular in the 21st century. With the rise of meal-prep culture and the growing demand for convenience, soups in jars allow home cooks to prepare several servings at once, store them in the fridge, and then easily heat and serve when needed. This specific recipe draws inspiration from miso soup jars, which have been widely shared on social media as a fun and efficient way to prepare meals for busy lifestyles.

Regional Features

While this recipe is not bound to any specific region, it incorporates ingredients and flavors that are common in American comfort food. Cabbage is a staple in many American soups, especially those from the Northeast and Midwest regions, where hearty, warming dishes are essential during the cold winter months. The use of beef and cabbage together is also reminiscent of traditional Eastern European and Irish cuisines, where cabbage and beef are frequently combined to create rich, filling soups and stews.

Differences from Similar Dishes

Compared to other beef soups, Beef and Cabbage Soup in a Jar stands out because of its preparation method and convenience. Unlike most soups that require cooking ingredients together in a pot, this recipe is assembled in a jar, with each ingredient layered carefully to ensure optimal flavor when heated. This method contrasts with classic beef soups like beef stew, where ingredients are usually simmered in a single pot for hours to develop rich flavors. Additionally, the use of deli roast beef and egg noodles in the jar version adds a unique twist, creating a lighter, faster preparation compared to more traditional cuts of beef used in stews.

Where It's Typically Served

This soup is ideal for lunch or dinner, and it can be served either at home or taken to work or school for a quick meal. Its portability makes it especially popular for meal prepping. Because it is stored in jars, it can be conveniently stored in the fridge for up to five days, making it perfect for busy individuals who want a quick, homemade lunch or dinner. It's also a great option for outdoor activities like camping, where you can easily bring a jar, heat it up, and enjoy a warm, filling meal.

Interesting Facts

• Convenient Meal Prep: This soup in a jar can last in the fridge for up to five days, making it a great option for those who enjoy meal prepping.
• Social Media Sensation: The concept of "soup in a jar" gained a lot of attention from food influencers on TikTok, where it quickly became a viral trend.
• Customizable: While this recipe features cabbage, roast beef, and noodles, you can customize it by adding your favorite vegetables, meats, or seasonings to suit your taste.
• Historical Influence: The jar method is inspired by the long tradition of canning, an essential technique that dates back to the 1800s for preserving food.

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