Honey Mustard Egg Salad Recipe

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Ingredients

• 2 tablespoons honey mustard
• 1 tablespoon plain Greek yogurt (such as Fage 2%)
• 1/2 teaspoon white wine vinegar
• 3 large hard boiled eggs, peeled and coarsely chopped
• Salt and freshly ground black pepper, to taste

Directions

Step 1: Gather all ingredients needed for the recipe.

Step 2: In a small bowl, combine honey mustard, Greek yogurt, and white wine vinegar.

Step 3: Gently fold in the chopped hard boiled eggs into the mixture.

Step 4: Season the mixture with salt and freshly ground black pepper to taste.

Step 5: Transfer the egg salad to an airtight and chill it in the fridge until ready to serve.

Nutrition Facts

Calories	191
Total Fat	14g
Saturated Fat	3g
Cholesterol	284mg
Sodium	320mg
Total Carbohydrates	5g
Dietary Fiber	0g
Total Sugars	3g
Protein	10g
Vitamin C	0mg
Calcium	48mg
Iron	1mg
Potassium	109mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origins of Honey Mustard Egg Salad

The honey mustard egg salad is a modern twist on the classic egg salad, which has been a staple in American kitchens since the late 19th century. Traditional egg salad, made with boiled eggs, mayonnaise, and seasonings, was popularized as a convenient, protein-rich dish suitable for sandwiches and quick lunches. The addition of honey mustard introduces a sweet-and-tangy flavor profile, reflecting contemporary culinary trends that favor balancing savory and sweet elements. This adaptation likely emerged in the late 20th century as chefs and home cooks experimented with mustard varieties and alternative dressings to refresh a familiar comfort food.

Regional Variations

While egg salad itself is widespread across the United States, regional preferences influence its preparation. In the South, for instance, recipes may include pickles or a touch of hot sauce, whereas Northern versions often incorporate celery and fresh herbs. Honey mustard egg salad is particularly popular in urban areas and health-conscious communities where Greek yogurt is favored over full-fat mayonnaise to reduce calories while maintaining creaminess. Some West Coast interpretations also add avocado or microgreens for additional texture and nutrition.

Comparison with Similar Dishes

Compared to traditional egg salad, honey mustard egg salad stands out due to its characteristic sweet-tangy dressing. Unlike classic mayonnaise-based versions, it blends honey mustard with Greek yogurt, creating a lighter and slightly more complex flavor. It differs from deviled eggs, which also use mustard, by being a mixed salad rather than a stuffed appetizer. Additionally, the dish is distinct from chicken or tuna salad, which rely on meat for their primary protein, whereas egg salad centers entirely on eggs and their creamy dressing.

Typical Serving Occasions

Honey mustard egg salad is commonly served as a sandwich filling, often paired with whole-grain bread or croissants. It can also be presented in pita pockets, on crisp lettuce leaves as a low-carb option, or as a standalone salad for a light lunch. Cafs, delis, and bistros frequently feature this dish on their menus due to its ease of preparation and versatility. It is also a popular choice for picnics and potlucks, thanks to its portability and ability to be made ahead of time.

Interesting Facts

• Using honey mustard instead of regular mustard adds both sweetness and depth, which enhances the flavor of the eggs without overpowering them.
• Greek yogurt not only reduces fat content but also adds a subtle tang that complements the honey mustard.
• Egg salad has been a symbol of comfort food in American cuisine, often associated with childhood lunches and casual gatherings.
• Variations of egg salad can be found globally, from the British egg mayonnaise sandwich to Japanese tamago sando, showing the universal appeal of eggs in creamy dressings.
• Some cooks recommend chilling the salad for an hour before serving to allow the flavors to meld, improving both taste and texture.

FAQ about Honey Mustard Egg Salad Recipe

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