Thai Chopped Chicken Bean Salad Recipe

This vibrant salad is packed with fresh vegetables, protein-rich chicken, and a flavorful peanut dressing that brings everything together. Its perfect for a light lunch or a healthy side dish.

Ingredients

For the Salad:

• 1/2 small green cabbage, finely chopped
• 1 English cucumber, seeded and diced
• 1/2 bunch cilantro, chopped
• 1 bunch green onions, sliced
• 1 cup matchstick-cut carrots
• 1 jalapeno, seeded and diced
• 1/2 cup shelled frozen edamame, thawed
• 1 (15-ounce) can navy beans, drained and rinsed
• 2 cups chopped cooked chicken
• 1/2 cup dry roasted peanuts, roughly chopped

For the Dressing:

• 2 tablespoons rice vinegar
• 1 tablespoon fresh lime juice
• 1 (2-inch piece) fresh ginger, peeled and grated
• 1 clove garlic, grated
• 1/4 teaspoon salt
• 2 teaspoons peanut butter
• 1 1/2 tablespoons soy sauce
• 1 tablespoon honey
• 1/3 cup neutral oil (such as avocado or canola)

Directions

1. In a large bowl, combine the cabbage, cucumber, cilantro, green onions, carrots, jalapeno, edamame, navy beans, chicken, and peanuts. Toss everything together to mix evenly.
2. In a separate small bowl, whisk together the rice vinegar, lime juice, grated ginger, garlic, salt, peanut butter, soy sauce, and honey until the dressing is smooth and well combined.
3. Slowly drizzle in the oil while continuing to whisk, until the dressing is fully emulsified and smooth.
4. Pour the dressing over the salad mixture and toss thoroughly to coat every ingredient.
5. Serve the salad immediately or refrigerate until ready to serve. Enjoy!

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value
Calories	341
Total Fat	20g	25%
Saturated Fat	3g	14%
Cholesterol	32mg	11%
Sodium	435mg	19%
Total Carbohydrate	26g	9%
Dietary Fiber	9g	32%
Total Sugars	6g
Protein	17g	35%
Vitamin C	22mg	24%
Calcium	93mg	7%
Iron	3mg	15%
Potassium	613mg	13%

The Story Behind Thai Chopped Chicken Bean Salad

The Thai Chopped Chicken Bean Salad, with its vibrant colors and bold flavors, represents a modern twist on traditional Thai cuisine. While Thai food is often associated with curries, stir-fries, and noodle dishes, salads (or "yam" in Thai) have a long-standing history in Thailand, emphasizing fresh vegetables, herbs, and a balance of sweet, sour, salty, and spicy flavors. This particular salad integrates lean protein from chicken and hearty beans, making it a nutritious yet flavorful option that reflects Thailands evolution toward fusion and health-conscious recipes in contemporary cooking.

Regional Characteristics

This salad embodies central and northern Thai influences, where fresh herbs like cilantro, green onions, and lime are frequently used. The inclusion of ginger and garlic in the dressing reflects the aromatic components typical in Thai cuisine, while peanuts and edamame hint at cross-cultural inspiration, especially from Thai-Chinese communities. Unlike coastal southern Thai dishes, which tend to be spicier and coconut-heavy, this salad focuses on crisp textures and a tangy, refreshing dressing suitable for warm weather.

How It Differs From Similar Dishes

While it shares similarities with classic Thai chicken salads, this recipe stands out due to the use of two types of beansnavy beans and edamameadding a unique texture and extra protein. Traditional Thai chicken salads often rely solely on vegetables and herbs, sometimes with shredded chicken, but rarely incorporate beans. The peanut-ginger dressing also sets it apart from lighter, fish sauce-based dressings, creating a creamier, more substantial salad suitable for a main course.

Where Its Typically Served

Thai Chopped Chicken Bean Salad is versatile and can be served in various settings. In Thailand, similar salads are commonly enjoyed as part of a lunch spread, street food offerings, or as a side to grilled meats. Internationally, this dish has gained popularity in casual restaurants, healthy cafs, and as a meal-prep favorite for home cooks due to its quick assembly, balanced nutrition, and satisfying flavors. Its also ideal for potlucks or summer gatherings, where fresh, vibrant dishes are appreciated.

Interesting Facts

• The combination of chicken and beans makes this salad a complete protein source, ideal for vegetarians seeking a similar substitute.
• The use of ginger, garlic, and lime in the dressing reflects the Thai philosophy of balancing tastes: sweet, sour, salty, and spicy.
• Peanuts in Thai cuisine symbolize good luck and prosperity, making this salad a festive option during celebrations.
• The chopped format of the salad allows each bite to capture a harmonious mix of textures, from crunchy cabbage and carrots to tender chicken and soft beans.
• This salad is a great introduction to Thai flavors for those who are not accustomed to spicier, more pungent dishes.

FAQ about Thai Chopped Chicken Bean Salad Recipe

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