Chopped Greek Chicken Sandwich Recipe

Previous Next

Its easy to make fun of the chopped sandwich trend, until you make one for yourself, and realize what a great idea it actually is. No one is saying that eating a non-chopped sandwich isnt enjoyable, but there is just something a little more special about this particular format. Maybe its all that extra surface area, since as Ive said many times before, surface area equals flavor. Or, maybe its getting exactly the same amount of all the ingredients in every single bite, but whatevers going on, I think youre going to love the results. I love everything we chopped up for this, so above and beyond the technique, I wasnt surprised I enjoyed it so much, but if these ingredients arent your thing, simply think of sandwich components you do love, and start chopping. A great sandwich roll is one of the keys here, so find something nice. No matter what you chop after you shop, I loved this delicious change of pace, and really do hope you give this a try soon. Enjoy!

Ingredients

• 1 sandwich roll
• 6 ounces cooked chicken
• 1/4 cup thinly sliced green pepper
• 4 grape tomatoes, thinly sliced, or more to taste
• 4 slices English cucumber, or more to taste
• 6 pitted Greek olives, halved, or more to taste
• 3 thin slices red onion, or more to taste
• 1 cup thickly sliced hearts of Romaine
• Salt and freshly ground black pepper to taste
• 1 pinch cayenne pepper, or to taste
• 1/4 teaspoon dried oregano, or to taste
• 1/4 cup crumbled feta cheese
• 1/2 lemon, juiced
• 2 tablespoons extra-virgin olive oil

Directions

Step 1: Gather all the ingredients together on your work surface.

Step 2: Cut the sandwich roll about 3/4 of the way through, leaving the bottom part intact. Optionally, remove some of the crumb from the inside of the roll to create more room for the filling.

Step 3: Pile the cooked chicken, green pepper, grape tomatoes, cucumber, olives, and onion into a large bowl. Season the mixture with salt, black pepper, cayenne pepper, and oregano.

Step 4: Using a cleaver or large knife, chop the ingredients into approximately 1/2-inch pieces.

Step 5: Add the Romaine lettuce and chop everything together until the pieces are about 1/4-inch in size, or as fine as you prefer.

Step 6: Top the chopped mixture with crumbled feta cheese, freshly squeezed lemon juice, and extra-virgin olive oil. Give everything a final brief chop to ensure the mixture is evenly combined.

Step 7: Taste the filling and adjust seasoning if necessary.

Step 8: Transfer the filling into the prepared sandwich roll and serve immediately.

Nutrition Facts (per serving)

• Calories: 1143
• Total Fat: 66g (85% Daily Value)
• Saturated Fat: 17g (86% Daily Value)
• Cholesterol: 193mg (64% Daily Value)
• Sodium: 1558mg (68% Daily Value)
• Total Carbohydrate: 83g (30% Daily Value)
• Dietary Fiber: 10g (35% Daily Value)
• Total Sugars: 13g
• Protein: 60g (119% Daily Value)
• Vitamin C: 84mg (94% Daily Value)
• Calcium: 417mg (32% Daily Value)
• Iron: 9mg (49% Daily Value)
• Potassium: 1321mg (28% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Origins of the Chopped Greek Chicken Sandwich

The Chopped Greek Chicken Sandwich is a modern culinary creation that draws inspiration from two beloved traditions: the classic Greek salad and the hearty chicken sandwich. While the exact origin is difficult to pinpoint, this fusion likely emerged in the United States in the early 21st century, when chefs and home cooks began experimenting with chopped-style sandwiches that maximize flavor and texture in every bite. By combining the fresh, tangy flavors of Greece with the convenience of a sandwich, this dish bridges cultural cuisine and fast, accessible eating.

Regional Variations and Characteristics

Although the base ingredients remain consistentchicken, Romaine lettuce, tomatoes, cucumbers, olives, red onion, feta, and olive oilthe sandwich adapts to regional tastes. In the Mediterranean, ingredients may lean more toward traditional Greek salads, with sun-dried tomatoes or capers, while in the U.S., chefs often add pickled peppers or substitute avocado for extra creaminess. Some regions favor toasted rolls or wraps, emphasizing texture, while others keep it soft and pliable to let the chopped filling shine.

Distinctions from Similar Dishes

At first glance, the Chopped Greek Chicken Sandwich might resemble a chicken salad sandwich or even a gyro, but it stands out due to its chopped presentation. Every bite offers a uniform mixture of all ingredients, unlike a layered sandwich where flavors can be inconsistent. Unlike a gyro, which is warm and typically uses a flatbread, this sandwich uses a roll and often features a cold or room-temperature filling, making it uniquely suited for quick lunches or casual gatherings.

Where Its Commonly Served

This sandwich has found its place in both casual and gourmet settings. Youll see it in caf menus, bistro-style delis, and modern lunch spots focused on Mediterranean cuisine. Its also a popular choice for at-home preparation, particularly for picnics or game-day spreads, as it combines ease of assembly with impressive flavor. Its portable nature makes it ideal for office lunches or outdoor events, while still feeling more refined than standard deli sandwiches.

Interesting Facts

• The chopped technique increases surface area, ensuring every bite is packed with balanced flavor, a principle sometimes called surface area equals taste.
• Using fresh herbs like oregano and a squeeze of lemon juice mirrors the authentic Greek approach to seasoning, even in a sandwich format.
• The sandwich is highly customizable: swapping chicken for lamb, tuna, or even roasted vegetables allows it to appeal to diverse dietary preferences.
• Despite being inspired by Greek salad, the inclusion of bread transforms it into a satisfying, handheld meal without losing the essence of the Mediterranean diet.
• Many cooks find that lightly toasting the roll enhances the texture and prevents sogginess, which became a trend after social media exposure of chopped sandwiches.

Overall, the Chopped Greek Chicken Sandwich represents a clever intersection of classic flavors and modern convenience. Its combination of fresh vegetables, seasoned chicken, and creamy feta, all finely chopped, elevates the traditional sandwich into a vibrant, Mediterranean-inspired meal thats as visually appealing as it is flavorful.

FAQ about Chopped Greek Chicken Sandwich Recipe

Comments