Avocado Caprese Salad Recipe

Name: Avocado Caprese Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup mini mozzarella balls, or “pearls”, drained; 1/2 cup cherry tomatoes, halved; 1/2 avocado, peeled and chopped; 5 to 6 leaves fresh basil, plus more for garnish; 1 Tablespoon good quality balsamic vinegar; 2 Tablespoons extra virgin olive oil; Salt and freshly ground black pepper to taste

Recipe

This recipe yields 2 servings.

Ingredients

1/2 cup miniature fresh mozzarella balls, or "pearls," drained
1/2 cup cherry tomatoes, halved
1/2 avocado, pitted, peeled, and chopped
5 fresh basil leaves, or to taste, plus more for garnish (optional)
1 tablespoon good quality balsamic vinegar
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper, to taste

Directions

Step 1: In a small bowl, combine the mozzarella balls, halved cherry tomatoes, and chopped avocado.
Step 2: Tear the basil leaves into smaller pieces and scatter them over the other ingredients.
Step 3: Drizzle the balsamic vinegar and extra-virgin olive oil over the mixture and toss everything together gently to combine.
Step 4: Season with salt and freshly ground black pepper to taste.
Step 5: Divide the mixture into two serving bowls and garnish with extra fresh basil, if desired.
Step 6: Serve immediately and enjoy!

Nutrition Facts (per serving)

Nutrition	Amount
Calories	478
Total Fat	43g (56%)
Saturated Fat	10g (48%)
Cholesterol	27mg (9%)
Sodium	379mg (16%)
Total Carbohydrate	17g (6%)
Dietary Fiber	11g (38%)
Total Sugars	4g
Protein	11g (22%)
Vitamin C	20mg (23%)
Calcium	202mg (16%)
Iron	1mg (7%)
Potassium	860mg (18%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data for the listed ingredients.

The Origins of Avocado Caprese Salad

The Avocado Caprese Salad is a modern twist on the traditional Italian Caprese, which originates from the Campania region of Italy, particularly the island of Capri. The original Caprese salad features a simple combination of fresh tomatoes, mozzarella cheese, basil, olive oil, and sometimes balsamic vinegar. By adding avocado, this variation introduces a creamy texture and subtle nutty flavor, reflecting global culinary influences while honoring the classic Italian foundation.

Regional Variations

While the traditional Caprese is firmly rooted in southern Italy, the avocado variation has gained popularity in regions where avocados are abundant, such as California, Mexico, and parts of the Mediterranean with access to imported avocados. In these areas, chefs often experiment with heirloom tomatoes, burrata cheese instead of mozzarella, and sometimes a drizzle of citrus-infused olive oil, giving each regional version a distinct flavor profile.

How It Differs from Similar Dishes

Unlike a standard Caprese salad, which is strictly Italian in composition, the avocado version blends the creamy richness of avocado with the lightness of mozzarella and the acidity of tomatoes. This creates a balance of textures that sets it apart from other salads like Greek salad or garden salad. Additionally, the avocado variation is more filling due to its healthy fats, making it suitable as a light main course rather than just a side dish.

Typical Serving Context

Avocado Caprese Salad is often served as a starter in modern Italian restaurants, cafs, or bistros that focus on fresh, seasonal ingredients. It is also popular at casual gatherings, summer lunches, and brunches due to its quick preparation and visually appealing presentation. The vibrant colors of green avocado, red tomatoes, and white mozzarella make it especially favored for festive or al fresco dining experiences.

Interesting Facts

Adding avocado increases the nutritional value, providing heart-healthy monounsaturated fats, fiber, and essential vitamins.
Some culinary enthusiasts refer to this dish as a California Caprese because of the local popularity of avocado.
The combination of creamy avocado and fresh mozzarella allows the salad to pair well with a variety of wines, particularly crisp white wines or light ross.
Despite its modern twist, the salad still maintains the symbolic Italian colors of the flag through its green, white, and red ingredients.

FAQ about Avocado Caprese Salad Recipe

This salad is best served immediately after assembling to maintain the freshness of the avocado and basil. If you must prepare in advance, store the components separately in airtight containers in the refrigerator for up to 4 hours. Combine just before serving to prevent the avocado from browning and the tomatoes from releasing too much liquid.

Leftover salad should be stored in an airtight container in the refrigerator. Due to the avocado, it is recommended to consume leftovers within 24 hours. Adding a squeeze of lemon juice on leftover avocado can help slow browning.

Yes. You can use regular mozzarella cut into small cubes instead of mini mozzarella balls. Grape tomatoes can replace cherry tomatoes. For a different flavor, try arugula or baby spinach instead of fresh basil. Olive oil and balsamic vinegar can be adjusted to taste.

This salad is generally served as a side or light lunch. To make it a main dish, consider adding grilled chicken, shrimp, or beans to increase protein and make it more filling.

To minimize browning, cut the avocado just before serving and toss with a small amount of lemon or lime juice. Serve immediately after mixing for best appearance and flavor.

This salad is vegetarian and gluten-free. It is high in healthy fats and low in carbohydrates, making it suitable for low-carb or keto diets. Those with dairy allergies should substitute mozzarella with a plant-based cheese alternative.

Yes. The ingredient quantities can be scaled proportionally to serve more or fewer people, but keep in mind that the freshness of avocado may require adjusting the timing of assembly to prevent browning.

Serve in small individual bowls or on a platter for sharing. Garnish with additional fresh basil for visual appeal and a flavor boost. It pairs well with crusty bread or as a side to grilled proteins.