Summer Pepper Salad Recipe

Ingredients

This recipe was developed with its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. The original recipe (1X) yields 4 servings.

• 1 green bell pepper, seeded and chopped
• 1 red bell pepper, seeded and chopped
• 1 yellow bell pepper, seeded and chopped
• 1 medium cucumber, seeded and chopped
• cup chopped fresh parsley
• 8 ounces crumbled feta cheese
• 1 tablespoon olive oil

Directions

1. In a large bowl, combine the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil.
2. Toss all the ingredients gently to mix them well.
3. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	212
Total Fat	16g	20%
Saturated Fat	9g	45%
Cholesterol	51mg	17%
Sodium	639mg	28%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	6%
Total Sugars	6g
Protein	9g	19%
Vitamin C	123mg	137%
Calcium	301mg	23%
Iron	1mg	6%
Potassium	307mg	7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Note: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ingredients:

• 1 green bell pepper, seeded and chopped
• 1 red bell pepper, seeded and chopped
• 1 yellow bell pepper, seeded and chopped
• 1 medium cucumber, seeded and chopped
• cup chopped fresh parsley
• 8 ounces crumbled feta cheese
• 1 tablespoon olive oil

Directions:

1. In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil.
2. Chill for at least 30 minutes in the refrigerator before serving.

Nutrition per serving:

• Calories: 212
• Fat: 16g
• Carbs: 9g
• Protein: 9g
• Fiber: 2g
• Sodium: 639mg

History and Origin of Summer Pepper Salad

The Summer Pepper Salad is a refreshing dish that epitomizes the essence of seasonal vegetables. Originating from the Mediterranean region, it combines fresh peppers and cucumbers with the creamy richness of feta cheese, a staple in many Greek and Middle Eastern cuisines. The use of olive oil in the dressing is also a nod to Mediterranean culinary traditions, which prioritize fresh, high-quality ingredients. While the exact origin of this particular salad recipe is difficult to pinpoint, its ingredients are typical of summer salads found throughout Greece and surrounding areas, where bell peppers and cucumbers are abundant during the warmer months.

Regional Variations and Customizations

This salad can be found in many variations across the Mediterranean and beyond. In some regions, additional ingredients such as olives, tomatoes, or onions are added to enhance flavor. Some people prefer to swap out the feta for other cheeses like goat cheese or even mozzarella. The dressing may also vary, with some opting for a tangy balsamic vinegar addition, while others stick to a more traditional olive oil and lemon juice mix. In Turkey, for example, a similar salad is often served with a dash of red pepper flakes for extra heat, while in Greece, it's common to drizzle a bit of red wine vinegar on top.

Distinctions from Similar Dishes

Unlike many other Mediterranean salads, the Summer Pepper Salad is light and simple, focusing on the freshness of the vegetables and the creaminess of the feta. This sets it apart from heavier salads that may include meats or more complex dressings. While it shares similarities with Greek salads, the Summer Pepper Salad is typically more focused on raw, crunchy vegetables and less on tomatoes and cucumbers, making it a bit lighter and crisper. The lack of additional greens like lettuce also distinguishes it from salads like the traditional Greek Horiatiki or the classic tabbouleh.

Where to Serve Summer Pepper Salad

This salad is ideal for summer gatherings and is often served as a refreshing side dish at barbecues, picnics, or light lunches. It pairs exceptionally well with grilled meats, seafood, or even as a standalone light meal for a hot day. In Greece, it is frequently enjoyed alongside grilled fish, roasted lamb, or even as part of a mezze spread, where small plates of various appetizers are served for sharing. Its vibrant colors and fresh, tangy flavor make it a perfect dish for outdoor dining or casual get-togethers.

Interesting Facts about Summer Pepper Salad

Bell peppers are an excellent source of Vitamin C, with just one serving of this salad providing more than 100% of your daily recommended intake. They are also rich in antioxidants, which are believed to support immune health and reduce inflammation. Feta cheese, a key ingredient in this salad, is one of the oldest cheeses in the world, dating back to ancient Greece. It is made from sheep's milk or a mixture of sheep's and goat's milk, and its tangy flavor complements the sweetness of the peppers and cucumbers beautifully. Interestingly, while feta is often associated with Greece, it is now a protected designation of origin (PDO) product in the European Union, meaning only cheeses produced in Greece can officially be called "feta."

FAQ about Summer Pepper Salad Recipe

Comments