Cucumber Soup with Tomatoes Recipe

Refreshing Cucumber Soup

This cooling cucumber soup is perfect for a hot day, combining fresh ingredients with a smooth texture and a hint of spice.

Ingredients

• 4 cucumbers - peeled, quartered, and seeded
• 1 (14.5 ounce) can chicken broth
• 1 cup chopped tomato
• cup fresh lime juice
• 1 teaspoon cayenne pepper

Directions

Step 1: Place 2 cucumbers in a blender and pour in the chicken broth. Blend until smooth and pureed. Pour the cucumber mixture into a large bowl.

Step 2: Chop the remaining 2 cucumbers into small pieces.

Step 3: Stir the chopped cucumbers, chopped tomato, lime juice, and cayenne pepper into the cucumber puree until well mixed.

Step 4: Refrigerate the mixture for at least 30 minutes, or until chilled.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	43	-
Total Fat	1g	1%
Saturated Fat	0g	1%
Cholesterol	2mg	1%
Sodium	442mg	19%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Total Sugars	2g	-
Protein	2g	4%
Vitamin C	16mg	18%
Calcium	35mg	3%
Iron	1mg	3%
Potassium	423mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

This simple yet refreshing Cucumber Soup with Tomatoes is the perfect dish for hot summer days. Combining the cool flavors of cucumbers and the tangy essence of tomatoes, this light soup offers both comfort and refreshment in every bite. Lets explore the history, regional characteristics, and intriguing facts about this dish.

Origin and History

The cucumber soup with tomatoes has its roots in Mediterranean and Middle Eastern cuisines. These regions have long celebrated the use of fresh, seasonal ingredients, especially during the summer months. Cucumbers, with their high water content, have been a staple for hydration, while tomatoes provide an aromatic tang that complements the cooling effects of cucumbers. The soup, often served chilled, became popular as a means to refresh oneself during hot days. Over time, it spread to other parts of the world, adapted to local tastes and preferences.

Regional Variations

While this soup is often associated with Mediterranean and Middle Eastern regions, it has variations across many countries. In Greece, similar dishes like "tsatsiki" offer a yogurt-based version that incorporates cucumbers and garlic, making it a richer dip than a soup. In Turkey, cucumber soup is sometimes prepared with yogurt and herbs, creating a creamier consistency. In Spain, a version of cucumber soup might be made with fresh basil and olive oil for added flavor, highlighting regional ingredients. Depending on the country, the soup may be served hot or cold, offering a versatile dish adaptable to different climates and tastes.

How It Differs from Similar Dishes

Unlike traditional creamy soups, the cucumber soup with tomatoes remains light and broth-based, focusing on the natural flavors of the ingredients. Unlike gazpacho, which blends a variety of vegetables with bread for a thicker consistency, cucumber and tomato soup keeps a more straightforward, fresh taste. The inclusion of lime juice and cayenne pepper adds a zesty, spicy twist that distinguishes it from other cucumber-based soups, which may not include such sharp seasonings. Its simplicity and refreshing quality make it ideal for those who prefer a lighter, more hydrating dish.

Where Is It Typically Served?

This soup is often enjoyed as a light starter or a lunch dish, particularly during the summer months. It's a popular choice at outdoor gatherings, picnics, and barbecues, offering guests a refreshing and healthy option on hot days. It is typically served chilled, making it a perfect dish to enjoy while relaxing by the pool or at a garden party. In restaurants, it can be found on the menu as a seasonal offering, providing an option for those seeking a lighter, vegetable-based soup.

Interesting Facts

The cucumber has been cultivated for over 3,000 years and was originally domesticated in India. It quickly spread across ancient civilizations, including Egypt and Greece, where it was prized for its cooling properties. In addition to being hydrating, cucumbers are rich in vitamins and antioxidants, making them a popular ingredient in salads and cold dishes like this soup. Tomatoes, though originally native to the Americas, have become a beloved fruit in dishes worldwide. Combined, cucumbers and tomatoes create a nutrient-packed dish that is low in calories but high in flavor.

Fun fact: The addition of cayenne pepper in this soup not only adds a kick but is also known to aid in digestion, making the dish both tasty and functional. Additionally, this soups lightness and versatility have made it a favorite for those looking to maintain a healthy diet without sacrificing flavor.

Conclusion

Cucumber Soup with Tomatoes is not only a delightful and nutritious dish but also a piece of culinary history that connects multiple cultures and traditions. Whether served as a starter at a dinner party or enjoyed on a hot summer afternoon, this soup remains a versatile and refreshing choice for any occasion.

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