Lentil Curry Soup Recipe

Vegetable Lentil Soup

This hearty and healthy soup is perfect for a cozy meal. With a blend of fresh vegetables, hearty lentils, and a touch of curry powder, it's both satisfying and packed with flavor. Below are the ingredients and step-by-step directions to make this dish from scratch.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, chopped
• 1 cup broccoli florets
• 4 stalks celery, chopped
• 1 baking potato
• 5 cups vegetable broth
• 1 cups cooked white rice
• 1 cups uncooked green lentils
• 2 teaspoons curry powder

Directions

Follow these easy steps to make the perfect vegetable lentil soup:

1. Step 1: Heat the olive oil in a stock pot over medium heat.
2. Step 2: Add the diced onion, chopped garlic, broccoli florets, and chopped celery. Cook and stir for about 5-7 minutes, or until the vegetables are tender.
3. Step 3: While the vegetables cook, peel the potato and microwave it for 5 to 10 minutes, or until it becomes tender.
4. Step 4: Once the potato is cooked, transfer both the potato and the sauted vegetables into a food processor. Blend them together until smooth and creamy.
5. Step 5: Return the blended mixture to the pot and bring it to a gentle boil over medium heat.
6. Step 6: Add the cooked rice, uncooked green lentils, and curry powder to the pot. Stir well to combine all ingredients.
7. Step 7: Lower the heat and cover the pot. Let the soup simmer for about 45 minutes, or until the lentils are fully cooked and tender. Stir occasionally to avoid sticking.
8. Step 8: Once the soup is ready, adjust the seasoning if needed. Serve hot and enjoy a bowl of nutritious, flavorful soup!

Nutrition Facts (per serving)

Note: Nutrient information is based on available data and a 2,000-calorie diet. Your daily values may vary depending on individual needs. Consult with a healthcare provider or nutritionist if following a medically restricted diet.