Everything But the Bagel Cottage Cheese Wrap Recipe

Cook Time: 25 minutes

Ingredients

• 1 cup cottage cheese
• 1 teaspoon everything but the bagel seasoning
• 1 large egg
• Filling:
• 2 slices provolone or mozzarella cheese
• 2 (1 ounce) slices deli turkey
• Fresh spinach leaves to taste
• 2 to 3 strips roasted red bell pepper
• 3 strips thinly sliced cucumber
• 1 tablespoon prepared green goddess salad dressing

Directions

Step 1: Preheat the oven to 350F (180C). Line a 13x9-inch baking pan with parchment paper and lightly spray with cooking spray.

Step 2: In a blender, combine the cottage cheese, everything seasoning, and egg. Blend on the lowest setting until the cottage cheese curds are fully incorporated.

Step 3: Pour the cottage cheese mixture into the prepared baking pan. Spread it evenly across the pan, making sure not to leave any bare spots.

Step 4: Bake the mixture in the preheated oven for 25 to 35 minutes, or until the top is lightly browned and set.

Step 5: Once baked, allow the wrap to cool for about 5 minutes. Then, carefully remove it from the pan and slide the parchment paper from beneath it, placing the wrap on a cutting board.

Step 6: To assemble the wrap, layer slices of cheese and turkey on top of the cooled cottage cheese base. Add a layer of spinach leaves.

Step 7: Place roasted red bell pepper strips and cucumber strips across the center of the wrap, from one long side to the other.

Step 8: Drizzle the green goddess dressing over the veggies, then fold the wrap in thirds, starting from the short edge closest to you and folding toward the opposite edge.

Step 9: Slice the wrap in half and enjoy!

Cook's Note

While its not necessary to cover the entire surface of the wrap with turkey and cheese, you can double the amount of cheese and turkey slices if you prefer a fuller filling.

Nutrition Facts (per serving)

• Calories: 330
• Fat: 19g (24% Daily Value)
• Saturated Fat: 8g (40% Daily Value)
• Cholesterol: 149mg (50% Daily Value)
• Sodium: 1336mg (58% Daily Value)
• Total Carbohydrate: 11g (4% Daily Value)
• Dietary Fiber: 2g (9% Daily Value)
• Total Sugars: 6g
• Protein: 29g (58% Daily Value)
• Vitamin C: 21mg (23% Daily Value)
• Calcium: 449mg (35% Daily Value)
• Iron: 5mg (26% Daily Value)
• Potassium: 735mg (16% Daily Value)

History and Origins

The "Everything But the Bagel" seasoning mix gained significant popularity in the United States in the mid-2010s, thanks in part to its inclusion in a variety of recipes beyond the traditional bagel. The seasoning, a blend of sesame seeds, poppy seeds, garlic, onion, and salt, is typically used to add a savory punch to bagels, but its appeal quickly extended to other dishes, such as avocado toast, scrambled eggs, and even salads. This specific cottage cheese wrap recipe takes inspiration from the iconic seasoning, offering a grain-free alternative to traditional wraps and sandwiches. The use of cottage cheese as a "bread" alternative combines creamy texture with the savory flavors of the seasoning, giving it a unique twist.

Regional Features and Variations

The Everything But the Bagel Cottage Cheese Wrap is a modern American recipe, reflecting the country's growing interest in health-conscious and low-carb alternatives. Regional variations of the wrap might include different fillings based on local tastessuch as substituting spinach for other greens like arugula or kale, or swapping turkey for chicken or roast beef. The use of cottage cheese also highlights the rise of protein-packed, dairy-based alternatives in American kitchens, particularly among those following keto, gluten-free, or paleo diets.

How It Differs From Similar Dishes

This wrap stands out for its combination of a savory, baked cottage cheese base and a fresh, crisp filling. While other wraps and sandwiches may use traditional bread or tortillas, the cottage cheese-based wrap provides a unique texture and flavor profile. It is also different from other bagel-inspired dishes, which typically rely on bagel bread or bread substitutes. This recipe allows for a creative, customizable option that blends creamy dairy with the savory everything seasoning, making it a healthier, protein-rich choice. Additionally, the wrap incorporates fresh vegetables and deli meats, making it a well-rounded, satisfying meal thats low on carbs but high on flavor.

Where It's Typically Served

The Everything But the Bagel Cottage Cheese Wrap is often served as a quick, healthy lunch or dinner, especially in modern American kitchens. Its perfect for those looking to avoid processed carbohydrates while still craving the familiar comfort of a wrap. Given its fresh, light ingredients, its also a popular choice for brunch menus or as a healthy option at casual eateries. While its not a traditional "restaurant" dish, it has become increasingly common in the home-cooking scene, particularly in health-conscious communities. You might find variations of this wrap in cafes that cater to gluten-free, keto, or vegetarian diets.

Fun Facts

• The "Everything But the Bagel" seasoning was first popularized by Trader Joe's, and quickly became a beloved pantry staple for home cooks and food bloggers alike.
• While cottage cheese is often used as a low-calorie, high-protein ingredient in many health-focused recipes, its use in this wrap as a base is a novel approach.
• Protein-packed wraps like this one are gaining popularity because they help people feel fuller longer, making them ideal for meal prep and weight management.
• The Green Goddess dressing used in this recipe adds a creamy, herbaceous flavor to balance the savory filling, and its often made with avocado, anchovies, and fresh herbs like tarragon.
• Though this wrap is relatively new, its combination of simple ingredients and flavors reflects classic American cooking traditions, blending savory and fresh tastes in a convenient format.

FAQ about Everything But the Bagel Cottage Cheese Wrap Recipe