Italian BLT Recipe

Cook Time: 3 minutes

Original Recipe (1X) yields 6 servings

Ingredients:

• 1 loaf Italian bread
• 1 tablespoon olive oil (or as needed)
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic granules
• 2 cups spinach
• 1/3 cup fresh basil leaves
• 2 tomatoes, sliced
• 8 ounces fresh mozzarella cheese, sliced
• 12 ounces prosciutto
• 1/3 cup ricotta
• 1 tablespoon pesto

Directions:

1. Slice the loaf of Italian bread on the diagonal into 12 even slices.
2. Brush each slice of bread with olive oil, ensuring it's coated evenly.
3. In a small bowl, combine Italian seasoning and garlic granules. Sprinkle this mixture evenly over the oiled bread slices.
4. Heat a grill pan over medium-high heat. Place the bread slices oil-side down on the pan and grill until golden marks appear, about 3 minutes. Remove the bread from the pan and set aside on a cutting board.
5. In a separate bowl, mix the spinach and basil leaves together. Divide this mixture evenly over 6 slices of the grilled bread.
6. On top of the spinach and basil, layer each slice of bread with prosciutto, sliced tomatoes, and mozzarella cheese.
7. In a small bowl, stir together the ricotta and pesto until well combined.
8. Spread a generous tablespoon of the ricotta-pesto mixture onto the remaining 6 slices of grilled bread.
9. Place these ricotta-topped slices on top of the sandwich fillings, creating a complete sandwich.

Nutrition Facts (per serving):

Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbohydrate	Dietary Fiber	Total Sugars	Protein	Vitamin C	Calcium	Iron	Potassium
493	19g	7g	68mg	2211mg	47g	5g	6g	34g	20mg	367mg	6mg	967mg

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your individual calorie needs.

* Nutrient information is not available for all ingredients. Amounts are based on available data.

If you are following a medically restricted diet, please consult a doctor or dietitian before preparing this recipe.

The Story Behind the Italian BLT

The Italian BLT is a modern twist on the classic American BLT sandwich, which traditionally features bacon, lettuce, and tomato. While the original BLT became popular in the United States during the early 20th century, the Italian version introduces Mediterranean flavors, combining prosciutto, fresh mozzarella, basil, and a ricotta-pesto spread. This adaptation likely emerged from the trend of fusing traditional American comfort foods with Italian ingredients to create a more sophisticated and flavorful sandwich experience.

Regional Variations

In Italy, sandwiches often highlight the freshest local ingredients. Depending on the region, the Italian BLT can vary: in Northern Italy, creamy mozzarella and fresh basil are common, while Southern regions might include sun-ripened tomatoes and a drizzle of olive oil. Prosciutto di Parma or San Daniele is typically preferred over standard cured meats, giving the sandwich a distinctly Italian aroma and taste. Some versions even incorporate arugula instead of spinach for a slightly peppery bite.

How It Differs from Similar Sandwiches

While the traditional BLT is simple, with crispy bacon, iceberg lettuce, and tomato on toasted bread, the Italian BLT elevates the flavor profile. The substitution of bacon with prosciutto introduces a delicate saltiness, while fresh mozzarella and ricotta add creamy richness. Pesto brings herbal freshness, creating a layered taste that distinguishes it from other sandwich variations such as the Caprese sandwich or classic BLT. The grilled Italian bread also gives it a warm, crunchy texture unmatched by standard sandwich bread.

Where It Is Usually Served

The Italian BLT is versatile, appearing in both casual and upscale settings. In Italy, it might be found at cafs or trattorias as a quick lunch option. Internationally, it is popular in gourmet sandwich shops and bistros that focus on Mediterranean or Italian cuisine. It is also frequently served at brunch gatherings or as part of a light, elegant lunch menu, often accompanied by a side salad or roasted vegetables.

Interesting Facts

• The Italian BLT combines the rich heritage of Italian cured meats with a sandwich concept that is purely American, making it a culinary bridge between cultures.
• Pesto, originally from Genoa in the Liguria region, enhances the flavor without overpowering the delicate prosciutto and mozzarella.
• Grilling the bread not only adds texture but also enhances the aroma of garlic and Italian herbs, creating a sensory experience beyond taste alone.
• This sandwich can be customized with seasonal ingredients, such as heirloom tomatoes in summer or baby spinach in winter, demonstrating its adaptability and enduring popularity.
• While it may seem modern, its concept reflects centuries of Italian traditions in using fresh, high-quality ingredients in simple yet flavorful preparations.

FAQ about Italian BLT Recipe