Roasted Tomato Hummus Toast Recipe

Cook Time: 10 minutes

This vibrant, healthy dish combines the richness of hummus with the burst of flavor from roasted tomatoes and the earthy taste of za'atar. It's perfect for a light lunch or an appetizer. Enjoy it with a side of greens or simply as a standalone treat!

Ingredients

• 1 large tomato, cut into 8 slices
• 1 tablespoon olive oil (for roasting tomatoes)
• Salt and freshly ground black pepper, to taste
• 1 (15 ounce) can of garbanzo beans (chickpeas), drained
• 2 cloves garlic
• 1/3 cup fresh parsley, chopped
• 3 tablespoons olive oil (for hummus)
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon salt
• 8 slices sourdough bread
• 2 teaspoons za'atar

Directions

Step 1: Preheat the oven to 350F (175C). Brush a baking sheet with approximately 1 tablespoon of olive oil. Arrange the tomato slices on the baking sheet, and season with salt and freshly ground black pepper to taste.

Step 2: Bake the tomatoes in the preheated oven for about 10 minutes, or until they become tender.

Step 3: While the tomatoes are roasting, prepare the hummus. In a blender or food processor, combine the garbanzo beans, garlic, chopped parsley, olive oil, lemon juice, and salt. Blend until smooth and creamy.

Step 4: Toast the sourdough bread slices to your desired level of crispiness. Once toasted, spread a generous layer of the homemade hummus on each slice.

Step 5: After the tomatoes are done, arrange them on top of the hummus-covered toast. Sprinkle each toast with za'atar for a final burst of flavor.

Nutrition Facts (per serving)

Nutrition Component	Amount	% Daily Value*
Calories	658	32.9%
Total Fat	20g	25%
Saturated Fat	3g	14%
Cholesterol	0mg	0%
Sodium	1223mg	53%
Total Carbohydrate	99g	36%
Dietary Fiber	12g	42%
Total Sugars	12g	-
Protein	24g	48%
Vitamin C	18mg	20%
Calcium	139mg	11%
Iron	9mg	49%
Potassium	617mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Story Behind Roasted Tomato Hummus Toast

Roasted Tomato Hummus Toast is a modern twist on traditional Mediterranean flavors, combining the creamy texture of hummus with the rich, concentrated taste of roasted tomatoes. Hummus itself dates back thousands of years in the Middle East, particularly in regions that are now Lebanon, Israel, and Palestine, where chickpeas have been a staple food since ancient times. The idea of pairing hummus with fresh or roasted vegetables on bread evolved more recently in Western countries, where open-faced toasts have become a popular canvas for creative and nutritious meals. This particular recipe reflects the growing trend of plant-based, protein-rich breakfasts and lunches that are both visually appealing and satisfying.

Regional Variations and Influences

Although hummus is traditionally Middle Eastern, the combination with roasted tomatoes and sourdough bread is heavily influenced by American and European brunch culture. In the United States, chefs often experiment with local produce, like vine-ripened tomatoes, and artisanal breads, which gives this dish a distinct West Coast or New England feel. In Mediterranean countries, similar combinations exist, but they are usually served as mezze or small plates rather than open-faced toasts. The use of zaatara spice blend of thyme, sesame seeds, sumac, and saltadds a Middle Eastern note, connecting this fusion dish back to its roots.

How It Differs From Similar Dishes

While avocado toast is perhaps the most widely recognized modern toast variation, Roasted Tomato Hummus Toast offers a different flavor and nutritional profile. Unlike avocado, hummus provides a higher protein content and a slightly nutty, earthy taste that complements the acidity of roasted tomatoes. Compared to traditional hummus served with pita or crackers, this recipe introduces a crispy, warm base and the sweet, caramelized notes of roasted tomatoes, making it more suitable for a hearty breakfast or lunch. The inclusion of zaatar further distinguishes it from standard hummus preparations by adding aromatic complexity.

Where Its Typically Served

This dish is commonly found in trendy cafs, brunch spots, and healthy casual restaurants, particularly in urban areas that emphasize locally sourced, plant-based ingredients. It is also popular as a homemade option for those seeking quick, nutritious meals with minimal preparation. The versatility of Roasted Tomato Hummus Toast allows it to be served warm or at room temperature, making it ideal for casual gatherings, light lunches, or even a savory snack during the day.

Interesting Facts

• Hummus is rich in plant-based protein and fiber, which makes it a highly nutritious alternative to spreads like butter or cream cheese.
• The roasting process intensifies the natural sugars in tomatoes, creating a deep, savory flavor that pairs well with the creamy texture of hummus.
• Zaatar, the spice used in this recipe, has been traditionally used for centuries in Middle Eastern cuisine and is believed to have antiseptic and digestive properties.
• Open-faced toasts have grown in popularity worldwide as a visually appealing and customizable meal option, allowing for endless variations of toppings and flavors.
• This recipe represents a fusion of culturesMiddle Eastern hummus, Mediterranean spices, and Western-style toasted breadhighlighting the global evolution of modern cuisine.

FAQ about Roasted Tomato Hummus Toast Recipe