Greek Smashed Pita Recipe

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Cook Time: 15 minutes

This hearty and flavorful Mediterranean-inspired pita is filled with seasoned ground sirloin, fresh veggies, feta, and tangy tzatziki. A quick and satisfying meal that's perfect for any time of the day!

Ingredients

• 12 ounces ground sirloin
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 4 pitas
• 1 1/2 cups shredded Romaine lettuce
• 1 tablespoon chopped parsley
• 1 tablespoon chopped dill
• 2 tablespoons pepperoncini pepper slices
• 3 tablespoons thinly sliced and chopped red onion
• 1/4 cup crumbled feta cheese
• 2 teaspoons fresh lemon juice
• 1/4 cup tzatziki sauce
• 1 Roma tomato, thinly sliced

Directions

Step 1: Gather all ingredients.

Step 2: In a large mixing bowl, combine the ground sirloin, minced garlic, cumin, paprika, kosher salt, and black pepper. Mix well until all ingredients are fully incorporated.

Step 3: Divide the seasoned meat mixture into 4 equal portions. Take each portion and press it onto the top of a pita bread, spreading the meat nearly to the edges of the pita.

Step 4: Heat a large skillet or griddle over medium-high heat. Once hot, place the pita with the meat side down in the skillet. Press gently with a spatula to ensure the meat cooks evenly and stays thin. Let the pita cook undisturbed for about 3 minutes, or until the meat is browned and releases easily from the pan.

Step 5: Flip the pita and cook for an additional minute. Repeat with the remaining pitas.

Step 6: In a large mixing bowl, combine the shredded Romaine lettuce, chopped parsley, chopped dill, pepperoncini slices, sliced red onion, crumbled feta cheese, fresh lemon juice, and tzatziki sauce. Toss everything together until well mixed.

Step 7: Divide the salad mixture evenly among the cooked pitas. Top with thin slices of Roma tomato.

Step 8: Fold each pita in half and serve immediately while hot. Enjoy!

Nutrition Facts (per serving)

• Calories: 505
• Total Fat: 15g (19% DV)
• Saturated Fat: 6g (30% DV)
• Cholesterol: 85mg (28% DV)
• Sodium: 1040mg (45% DV)
• Total Carbohydrate: 56g (20% DV)
• Dietary Fiber: 4g (13% DV)
• Total Sugars: 4g
• Protein: 35g (70% DV)
• Vitamin C: 14mg (16% DV)
• Calcium: 172mg (13% DV)
• Iron: 6mg (32% DV)
• Potassium: 720mg (15% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your individual calorie needs.

The Origins of Greek Smashed Pita

The Greek smashed pita is a modern culinary creation that draws inspiration from traditional Greek street foods, particularly gyros and souvlaki. Unlike classic gyros, which use vertically roasted meat served in a pita, the smashed pita involves pressing seasoned ground beef directly onto the flatbread and cooking it like a miniature burger. This technique gives the dish a unique texture and flavor, bridging the gap between Greek and Western fast-casual cuisine. While it may appear contemporary, the recipe preserves the essence of Greek flavors with fresh herbs, feta, and tzatziki, showcasing the country's rich culinary heritage.

Regional Variations

In Greece, regional variations of pita-based dishes emphasize local ingredients and seasonings. For example, in northern Greece, smoked paprika and garlic are often added to meat mixtures, while the islands may favor olive oil and fresh oregano. The Greek smashed pita, as popularized in urban centers and abroad, typically blends these elements: tender beef, aromatic herbs like dill and parsley, and tangy accompaniments such as pepperoncini and tzatziki. While the concept of smashing meat onto bread is more common outside of Greece, it resonates with Greek traditions of combining simple ingredients into satisfying handheld meals.

How It Differs from Similar Dishes

Although it shares characteristics with gyros, souvlaki, and smashburgers, the Greek smashed pita stands out in its preparation and presentation. Unlike a gyro, which uses pre-sliced, vertically roasted meat, the smashed pita uses ground sirloin pressed and seared directly on the bread, creating crispy edges and a juicy interior. Unlike a souvlaki skewer, the meat is not grilled in chunks, and unlike a standard smashburger, it incorporates Greek seasonings, fresh herbs, and traditional toppings like feta and tzatziki. This combination of textures and flavors makes the dish uniquely Greek yet accessible to international palates.

Typical Serving Occasions

The Greek smashed pita is commonly served as a quick lunch or casual dinner. It is popular in street food markets, casual cafs, and Greek-inspired restaurants. Its handheld nature makes it ideal for picnics, takeout, and food festivals. In home settings, it often appears at family gatherings or informal dinners where convenience and taste are equally important. The dish pairs well with a side of fries, a fresh Greek salad, or simply a cold beverage for a satisfying meal experience.

Interesting Facts

• The smashed cooking method allows the meat to develop a caramelized crust while remaining tender inside.
• Using fresh herbs like dill and parsley is essential to achieving the authentic Greek flavor profile.
• The recipe combines influences from American fast food (smashburger technique) and traditional Greek cuisine, highlighting globalization in modern gastronomy.
• Pita bread, the vessel for the dish, has been a staple in the Mediterranean diet for thousands of years, making this recipe a contemporary twist on an ancient staple.
• Variations can include lamb instead of beef, adding another layer of authenticity for Greek purists.

FAQ about Greek Smashed Pita Recipe

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