Cornmeal Coating Recipe
Fried Cod Fillets
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 8 minutes
Ingredients
- cup milk
- 1 tablespoon lemon juice
- 4 (3 ounce) fillets cod
- 1 cup oil for frying
- cup cornmeal
- cup all-purpose flour
- 1 teaspoon paprika
- teaspoon ground black pepper
- teaspoon salt
- teaspoon garlic powder
- teaspoon dried thyme
- 1 teaspoon cayenne pepper
Directions
- Start by gathering all your ingredients.
- In a medium bowl, combine the milk and lemon juice. Add the cod fillets and let them soak for 5 minutes.
- While the fillets are soaking, heat the oil in a deep saucepan over medium heat.
- In a shallow bowl, mix together the cornmeal and flour. Add the paprika, black pepper, salt, garlic powder, thyme, and cayenne pepper. Stir to combine.
- Carefully dredge each cod fillet in the cornmeal mixture, making sure to coat both sides evenly.
- Once the oil is hot, fry the fillets in the oil for about 3 to 4 minutes per side, or until golden brown and cooked through.
- Transfer the fried cod fillets to a paper towel-lined plate to drain excess oil.
Nutrition Facts (per serving)
| Calories | 219 |
| Total Fat | 7g (9%) |
| Saturated Fat | 1g (7%) |
| Cholesterol | 39mg (13%) |
| Sodium | 351mg (15%) |
| Total Carbohydrate | 20g (7%) |
| Dietary Fiber | 1g (4%) |
| Total Sugars | 2g |
| Protein | 18g (37%) |
| Vitamin C | 3mg (4%) |
| Calcium | 58mg (4%) |
| Iron | 2mg (10%) |
| Potassium | 453mg (10%) |
Note: The nutritional values for oil used in frying are calculated based on a 10% retention after cooking. The actual amount of oil retained may vary depending on factors like cooking time and temperature.
Comments
01COOKIE
10/06/2025 01:52:54 PM
I baked instead of fried, and the fish turned out great.
Jane
03/20/2019 07:09:27 PM
I used my Air Fryer as I had not used it yet for fish. However, I used catfish nuggets, bread crumbs instead of cornmeal, no lemon juice or milk, 1/4 tsp of salt instead of 1/2 tsp, and cooking spray instead of oil. I coated the nuggets in the mix, placed them in my air fryer, sprayed the top w/cooking spray, turn over and spray the other side. Air fry at 360 for 10 minutes, turn and fry another 5 minutes for a crispy, brown coating. Wonderfully crispy and flavorful.
JDiva67
01/20/2020 10:01:18 PM
Made as written with the exception of using haddock instead of cod. The fish was flaky and the the crust was delicious! Two tips: use a cast iron pan and heat the pan before adding the oil. Once the oil is hot, then add the fish. The breading stayed on perfectly with this method. Will definitely make again!!!!
Nicholas Mapes
02/19/2016 12:22:02 AM
I tried this with swai fillets and it turned out great. I've found that if I use a cast iron wok and a thermometer to make sure that the oil is heated to 380° , the results are awesome. Very crispy and fall apart flakiness on the fish.
ed
09/12/2014 02:43:58 AM
I like this a lot. I don't even bother with the milk and the soaking, plus I use it for everything! I usually oven fry fish/chicken. Great for fried green tomatoes too. Try increasing salt to 1 tsp. kosher salt, cayenne to 1/4 tsp., adding 1 tsp. of onion powder and less flour to a little more cornmeal.
SYRAH4689
05/01/2010 08:39:11 AM
I decided to make sole fish and chips for dinner as the man of the house requested a corn mean crusted fish (I usually use beer batter)- this was the recipe to try. For the flour/cornmeal part I only used Lawrey's Garlic salt, cayenne pepper, and a little ground black pepper. I also used about 1/4 cup for cornmeal than the recipe calls for. It turned out great and was nice and crispy. For people who are having a hard time getting a crispy crust try having your frying oil at a higher temperature. I use peanut oil for frying and have it about 375-400 degrees. Not only does it get a nice brown exterior it's super crispy and things fry faster so you don't feel like you are eating as much grease.
Allrecipes Member
03/20/2019 07:09:27 PM
I used my Air Fryer as I had not used it yet for fish. However, I used catfish nuggets, bread crumbs instead of cornmeal, no lemon juice or milk, 1/4 tsp of salt instead of 1/2 tsp, and cooking spray instead of oil. I coated the nuggets in the mix, placed them in my air fryer, sprayed the top w/cooking spray, turn over and spray the other side. Air fry at 360 for 10 minutes, turn and fry another 5 minutes for a crispy, brown coating. Wonderfully crispy and flavorful.
Fran Williams
03/26/2023 12:15:22 AM
Works great on cod and flounder in the air fryer. Cayenne needs to be cut back for my taste, but other than that it’s great flavor-wise. My experience shows milk soak isn’t necessary, and you can add lemon juice after cooking.
Dean Smith
07/08/2019 08:31:32 PM
Great flavor. I did make a few adjustments. I dredged Halibut in an egg, lemon juice, milk bath prior to putting the fish in a lidded bowl to shake the breading on it. I also added a dollop of unseasoned panko flakes to the breading mix to add a little crunchiness to it. After deep frying, it was delicious.
David Srygley
04/02/2020 10:47:57 PM
I made this coating to use on catfish. It was great. It is a thick coating and almost reminded me of hush puppies! My family loved it. I did use buttermilk instead of the milk and lemon juice because I had some I needed to use.
DJ72
04/16/2019 09:31:24 PM
I did not soak my fish in milk first and dredged in eggs before coating. The seasoning in the coating mix is spot on. Used it on Red Snapper. Definitely will make again.
SteadyScoop9075
04/13/2025 12:18:31 AM
Just as another user stated, my coating fell off. I heated my pan then added the oil and made sure it was hot before adding fish :( Not sure where I went wrong.
Seanne Morris
01/13/2025 09:15:49 PM
My only change or addition was corn starch to dredge
Stephanie Lewis
11/05/2024 05:28:09 AM
So satisfying and full of flavor.
Patty Kleinecke
03/08/2024 10:57:27 PM
The only thing I did differently was the spices added.
FrothyMint5205
09/06/2023 09:48:12 PM
This was amazing
IcyTimer6393
09/04/2023 03:21:16 AM
Yummy! Family loved it, I loved it, definitely will cook this one again!
Cherylann Wardlow
03/25/2022 09:56:47 PM
The cornmeal coating was excellent, I added a little twist for flavor 1/2 tsp garlic power, 1/2 tsp onion power and 1/2 tsp baking power for extra crispiness. I used whiting.
SillyBrew9268
03/10/2022 01:54:26 AM
I use your recipe an it was delicious! Thank you
Carla
01/18/2022 11:38:10 PM
Delicious! My family raved about it and asked for more - will be making again.