Homemade Turkey Sausage Patties Recipe

Cook Time: 15 minutes

Ingredients:

• 1 pound lean ground turkey
• 1/2 cup shredded peeled apple
• 1 teaspoon salt-free seasoning (such as Italian, taco, poultry, ras el hanout, or curry powder)
• 3/4 teaspoon freshly ground black pepper
• 1/4 teaspoon salt

Directions:

Step 1: In a large bowl, combine ground turkey, shredded apple, salt-free seasoning, black pepper, and salt. Stir the mixture until it is well incorporated.

Step 2: Shape the mixture into 6 patties, each approximately 1/4 inch thick and 4 inches in diameter (about 3 ounces per patty).

Step 3: Coat both sides of each patty with cooking spray.

Step 4: Heat a large nonstick skillet over medium heat. If needed, cook the patties in batches to avoid overcrowding the pan.

Step 5: Add the patties to the skillet and cook, turning halfway through, until both sides are browned and an instant-read thermometer inserted into the center reads 165F (74C), about 6 minutes.

Step 6: Remove the patties from the skillet and cover to keep warm until ready to serve.

Nutrition Facts (per serving):

• Calories: 37
• Total Fat: 2g (2% DV)
• Saturated Fat: 0g (2% DV)
• Cholesterol: 15mg (5% DV)
• Sodium: 101mg (4% DV)
• Total Carbohydrate: 2g (1% DV)
• Dietary Fiber: 0g (1% DV)
• Total Sugars: 1g
• Protein: 4g (8% DV)
• Vitamin C: 1mg (1% DV)
• Calcium: 8mg (1% DV)
• Iron: 0mg (2% DV)
• Potassium: 60mg (1% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Story Behind Turkey Sausage Patties

Turkey sausage patties, as we know them today, emerged as a healthier alternative to traditional pork sausages in the United States during the late 20th century. With growing awareness of heart health and the desire for lean protein sources, home cooks and professional chefs alike began experimenting with ground turkey as a base. This adaptation maintained the savory, spiced flavor of classic breakfast sausages while reducing fat and cholesterol, making it a staple in modern American kitchens.

Regional Variations

While turkey sausage patties are popular nationwide, regional differences subtly shape their flavor. In the South, recipes often incorporate sage, thyme, or a hint of maple syrup, giving a sweeter, aromatic profile. Northern versions may favor pepper, paprika, or even curry powder, reflecting immigrant influences and diverse culinary traditions. Some coastal areas even experiment with adding citrus zest or apple to enhance moisture and brightness, creating a delicate balance between savory and sweet.

How They Differ from Other Sausages

Unlike pork or beef sausage patties, turkey sausage patties are leaner, lighter, and less greasy. Their subtle flavor allows the spices to shine without being masked by fat. While traditional breakfast sausages rely on a dense texture and rich mouthfeel, turkey patties require careful mixing and gentle cooking to avoid dryness. They are also more versatile, pairing well with both classic breakfast items and contemporary dishes such as grain bowls, salads, or wraps.

Where They Are Commonly Served

Turkey sausage patties are most often enjoyed as part of a hearty breakfast or brunch. They complement scrambled eggs, pancakes, waffles, or fresh fruit, offering a protein-rich option. Beyond breakfast, these patties appear in sandwiches, sliders, and even pasta dishes, where their lighter profile balances richer sauces and cheeses. Cafs and diners increasingly feature them as a healthier alternative to traditional pork sausages, appealing to both health-conscious and casual diners.

Interesting Facts

• Ground turkey was first widely commercialized in the U.S. in the 1950s, but turkey sausage patties became popular in home cooking during the 1980s health-conscious food movement.
• Adding shredded apple or other fruit to turkey sausage patties is a modern twist that improves moisture and adds a subtle sweetness, a technique not commonly seen in pork sausages.
• They are naturally lower in sodium, making them suitable for special diets without compromising flavor when seasoned creatively.
• Turkey sausage patties can be frozen and reheated without losing much flavor, which is less true for fattier pork varieties that may become greasy or dry when stored.

Overall, homemade turkey sausage patties combine history, regional flair, and modern dietary preferences into a simple yet versatile dish. Their balance of flavor, health benefits, and adaptability ensures they remain a beloved choice in kitchens across the United States.

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