Steak and Broccoli Stir Fry Recipe

Cook Time: 15 minutes

Ingredients

This recipe was originally created for 4 servings. Ingredient amounts can be adjusted for different yields, but cooking times and steps remain the same.

• 2 tablespoons grapeseed oil (or any neutral cooking oil)
• 1 pound ribeye steak, cut into bite-sized pieces
• Salt and freshly ground black pepper, to taste
• 1 cup soy sauce (or more, if desired)
• 1/2 cup honey
• 1/4 cup sesame oil
• 4 garlic cloves, finely chopped
• 2 tablespoons fresh ginger, minced
• 1 shallot, chopped
• 1 1/2 cups fresh broccoli florets
• 2 green onions, chopped, for garnish

Directions

1. Heat the grapeseed oil in a large cast iron skillet over medium heat. Season the ribeye pieces with salt and pepper.
2. Add the steak to the hot skillet and sear each side for 1-2 minutes until browned. Remove from the skillet and set aside.
3. In a bowl, whisk together the soy sauce, honey, sesame oil, garlic, ginger, and shallot until well combined.
4. Pour the sauce into the skillet and gently simmer over medium heat.
5. Add the broccoli florets to the skillet and cook for 2 minutes until tender-crisp.
6. Return the steak to the skillet and cook for an additional 1-2 minutes until heated through.
7. Serve immediately, garnished with chopped green onions.

Nutrition Facts (per serving)

• Calories: 696
• Total Fat: 43g (55% DV)
• Saturated Fat: 12g (61% DV)
• Cholesterol: 88mg (29% DV)
• Sodium: 3672mg (160% DV)
• Total Carbohydrates: 48g (17% DV)
• Dietary Fiber: 4g (13% DV)
• Protein: 36g (72% DV)
• Total Sugars: 38g
• Vitamin C: 42mg (47% DV)
• Calcium: 80mg (6% DV)
• Iron: 5mg (26% DV)
• Potassium: 906mg (19% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data; consult a medical professional if following a restrictive diet.

The Story Behind Steak and Broccoli Stir Fry

Steak and broccoli stir fry is a modern adaptation of traditional Chinese stir-fry techniques, which date back thousands of years. Stir-frying itself originated in southern China during the Han Dynasty, allowing cooks to prepare meals quickly over high heat. The combination of tender beef and crisp broccoli became popular in Western countries during the late 20th century, particularly in North America, as Chinese-American cuisine began to flourish. This dish represents a fusion of Eastern cooking methods with ingredients familiar to American kitchens.

Regional Characteristics

While stir fry is traditionally Chinese, the steak and broccoli version has evolved uniquely in the United States. In American adaptations, ribeye or sirloin steak is commonly used instead of thinly sliced flank or chuck beef. The sauce often incorporates honey or brown sugar along with soy sauce, giving the dish a sweeter, more robust flavor than the lighter, more delicate sauces of its Chinese counterparts. Broccoli, a vegetable not commonly used in original Chinese recipes, is now the standard pairing in this Westernized version.

How It Differs from Similar Dishes

Steak and broccoli stir fry is distinct from other stir-fry dishes like beef and snow peas or beef with mixed vegetables due to its simplicity and focus on the two main ingredients. Unlike Mongolian beef, which often uses a heavier, caramelized sauce, this dish emphasizes a balanced mix of soy, sesame oil, ginger, and garlic, giving it a fresher and lighter taste. The quick cooking method preserves the natural texture and flavor of the broccoli while keeping the steak tender and juicy.

Typical Serving Occasions

Steak and broccoli stir fry is commonly served at home as a quick weeknight dinner, but it is also a staple on Chinese-American restaurant menus. It pairs perfectly with steamed rice or noodles, making it a versatile option for casual meals and family gatherings. In restaurants, it is often presented with vibrant green broccoli florets and thinly sliced steak arranged attractively on a plate, garnished with green onions or sesame seeds for visual appeal.

Interesting Facts

• The dish became widely recognized in the 1980s as Chinese-American cuisine gained popularity in the U.S.
• Broccoli, originally from Italy, was incorporated into stir-fry to appeal to Western tastes.
• The high-protein content makes it a favorite among fitness enthusiasts seeking quick, balanced meals.
• Using a cast iron skillet or wok allows the sauce to thicken naturally while maintaining the texture of the ingredients.
• Variations may include adding mushrooms, bell peppers, or water chestnuts, though purists often prefer keeping the classic combination.

Steak and broccoli stir fry remains a beloved dish for its simplicity, rich flavor, and perfect balance of textures, bridging Eastern cooking techniques with Western ingredient preferences.

FAQ about Steak and Broccoli Stir Fry Recipe