Air Fryer Pesto Chicken Quinoa Bowl Recipe

Cook Time: 10 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 2 teaspoons prepared pesto
• 1/4 teaspoon garlic powder
• 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
• 2 teaspoons olive oil
• 1/8 teaspoon crushed red pepper flakes
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 zucchini, cut into spears
• Nonstick cooking spray
• 2 cups cooked quinoa (see Note)
• 10 basil leaves, chopped
• 1 cup grape tomatoes, chopped
• 1/4 cup crumbled feta cheese

Directions

Step 1: In a small bowl, mix together the pesto and garlic powder until well combined.

Step 2: Add the chicken pieces to the pesto mixture, stirring to coat evenly.

Step 3: In another bowl, combine olive oil, crushed red pepper flakes, salt, and freshly ground black pepper. Add the zucchini spears to the bowl and toss until they are well coated.

Step 4: Preheat your air fryer to 400F (200C) and lightly spray the basket with nonstick cooking spray.

Step 5: Place the seasoned chicken on one side of the air fryer basket and the zucchini on the other side.

Step 6: Air fry for about 10 minutes, or until the chicken reaches an internal temperature of 165F (74C) when checked with an instant-read thermometer.

Step 7: While the chicken and zucchini are cooking, prepare the quinoa by mixing it with the chopped basil leaves in a separate bowl.

Step 8: Once the cooking is done, divide the quinoa mixture between two bowls. Top each with 1/2 cup of chopped tomatoes, half of the cooked chicken, and half of the zucchini spears.

Step 9: Sprinkle each bowl with crumbled feta cheese and serve immediately.

Note

To prepare approximately 2 cups of cooked quinoa, rinse 3/4 cup quinoa under cold running water in a fine mesh sieve. In a saucepan, bring 1 1/2 cups of water to a boil, then add the quinoa. Reduce heat to medium-low, cover, and simmer for 15 to 20 minutes until tender.

Nutrition Facts (per serving)

• Calories: 739
• Total Fat: 23g (29% Daily Value)
• Saturated Fat: 7g (33% Daily Value)
• Cholesterol: 209mg (70% Daily Value)
• Sodium: 519mg (23% Daily Value)
• Total Carbohydrate: 47g (17% Daily Value)
• Dietary Fiber: 7g (26% Daily Value)
• Total Sugars: 6g
• Protein: 84g (167% Daily Value)
• Vitamin C: 24mg (26% Daily Value)
• Calcium: 205mg (16% Daily Value)
• Iron: 6mg (33% Daily Value)
• Potassium: 1396mg (30% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History and Origins of the Air Fryer Pesto Chicken Quinoa Bowl

The Air Fryer Pesto Chicken Quinoa Bowl is a modern culinary creation that combines Mediterranean flavors with contemporary cooking technology. Its roots lie in the rising popularity of quinoa in Western diets over the last two decades, praised for its high protein content and nutty flavor. Pesto, originally from Liguria, Italy, brings a fragrant and herbaceous touch, while the concept of air frying stems from the 21st centurys demand for healthier, low-oil cooking methods. Together, these elements create a dish that is both nutritious and convenient, bridging traditional Mediterranean ingredients with modern kitchen appliances.

Regional Characteristics

Although this dish is popular in the United States, its flavors are heavily inspired by the Mediterranean region. The use of pesto, basil, and feta cheese reflects Italian and Greek culinary traditions, while the zucchini spears add a fresh, garden-like quality common in Southern European cuisine. In regions with a strong focus on health-conscious eating, such as California and the Pacific Northwest, variations often include locally grown vegetables and organic chicken, highlighting a farm-to-table influence. Air fryers have made this preparation accessible nationwide, maintaining crisp textures without excess oil.

Differences from Similar Dishes

While grain bowls are common in modern cuisine, this recipe stands out due to its specific combination of ingredients and cooking method. Unlike standard quinoa bowls, it incorporates air-fried chicken and zucchini, providing a unique crispness and depth of flavor. The use of pesto as a marinade differentiates it from bowls that rely on simple vinaigrettes or sauces, giving a rich, aromatic profile. Additionally, the inclusion of crumbled feta adds a tangy, creamy contrast, setting it apart from bowls that use shredded cheese or omit cheese entirely.

Typical Serving Contexts

This bowl is versatile and can be enjoyed in multiple settings. It is commonly served as a nutritious lunch or light dinner at home, and its visually appealing presentation has made it a favorite in casual cafes and health-focused restaurants. Meal prep enthusiasts often prepare this dish in batches, as it reheats well and maintains flavor and texture. Its combination of protein, whole grains, and vegetables also makes it a popular choice for fitness-oriented individuals seeking balanced meals.

Interesting Facts

• Quinoa, often called a superfood, was first cultivated in the Andes over 5,000 years ago and was considered sacred by the Inca civilization.
• Pesto traditionally consists of basil, garlic, pine nuts, Parmesan cheese, and olive oil, but modern variations often include walnuts or kale for a different twist.
• Air fryers use rapid air circulation to create a crispy texture with minimal oil, making them an energy-efficient alternative to deep-frying.
• Combining quinoa with high-protein ingredients like chicken makes this bowl a complete meal, providing all essential amino acids.
• This dish reflects a global fusion trend, blending Italian, Greek, and American influences into a single, convenient bowl.

FAQ about Air Fryer Pesto Chicken Quinoa Bowl Recipe

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