Simple Cantaloupe Smoothie Recipe

Ingredients

This recipe was crafted for its original yield. While ingredient amounts can be adjusted automatically, cooking times and steps should remain consistent. Keep in mind that some recipes may not scale perfectly.

Original recipe (1X) yields 1 serving:

• 1 cup vanilla yogurt (e.g., Dannon Light and Fit)
• cup fresh orange juice
• cup sliced cantaloupe
• 4 ice cubes, crushed, or as preferred

Directions

Step 1: Gather all ingredients: yogurt, orange juice, cantaloupe, and ice cubes.

Step 2: Place the yogurt, orange juice, cantaloupe, and crushed ice into a blender.

Step 3: Blend on high speed until the mixture is smooth and creamy, approximately 30 seconds.

Step 4: Pour into a glass and serve immediately. Enjoy your refreshing smoothie!

Nutrition Facts (per serving)

• Calories: 291
• Total Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 12mg
• Sodium: 178mg
• Total Carbohydrate: 53g
• Dietary Fiber: 1g
• Total Sugars: 50g
• Protein: 14g
• Vitamin C: 93mg
• Calcium: 442mg
• Iron: 1mg
• Potassium: 999mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is based on available data. Consult a healthcare professional if you are following a medically restrictive diet.