Green Dragon Veggie Juice Recipe

Ingredients

• large lemon
• 1 cup fresh spinach, or to taste
• 2 sprigs fresh parsley, or more to taste
• 2 stalks celery
• small jalapeno pepper
• 1 tomato, quartered
• 1 pinch salt
• 1 cup ice, or as desired

Directions

1. Process the lemon, spinach, parsley, celery, jalapeno pepper, and tomato through a juicer, one ingredient at a time.
2. Season the juice with a pinch of salt to taste.
3. Fill a glass with ice, then pour the freshly prepared juice over it.

Cook's Note:

Adjust the amount of lemon based on your personal preference. If the lemon is small, use half; if it's larger, use a quarter or a third. There is no need to peel the lemon when using a fruit and veggie juicer.

As jalapenos vary in heat, it's recommended to start with a small amount ( or of a small pepper) and adjust based on your taste.

Nutrition Facts (per serving)

Nutrition Facts	Amount	% Daily Value*
Calories	74
Total Fat	1g	1%
Saturated Fat	0g	1%
Sodium	290mg	13%
Total Carbohydrate	16g	6%
Dietary Fiber	7g	24%
Total Sugars	6g
Protein	5g	10%
Vitamin C	128mg	142%
Calcium	179mg	14%
Iron	5mg	28%
Potassium	1090mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin and History:

The Green Dragon Veggie Juice is a modern take on fresh vegetable juices that gained popularity in the health-conscious world. While vegetable juices have been a staple for centuries, this specific recipe emerged in the early 21st century as part of the green juice movement, which promotes consuming fresh, nutrient-dense vegetables in liquid form. It is believed to have been inspired by the growing interest in detoxifying juices and plant-based diets. The combination of fresh spinach, parsley, celery, tomato, and a hint of jalapeo provides not only a burst of flavor but also a range of health benefits.

Regional Features:

Although the Green Dragon Veggie Juice is commonly associated with American cuisine, it reflects a growing global trend towards health-focused beverages. Green juices have long been a popular choice in regions like the United States and Europe, where the demand for plant-based diets is on the rise. The inclusion of jalapeo peppers adds a spicy kick to the drink, making it a popular option in regions where spicy flavors are favored, such as Latin America and Southeast Asia.

Distinction from Similar Dishes:

What sets the Green Dragon Veggie Juice apart from other vegetable juices, such as the classic V8, is its bold flavor profile. While V8 is made primarily from tomato juice and various other vegetables, the Green Dragon juice is unique because of its addition of fresh spinach, parsley, and jalapeo, giving it a deeper, earthier flavor with a spicy twist. Additionally, the Green Dragon Veggie Juice is prepared using a juicer, which ensures a smoother, more liquid consistency compared to traditional blended smoothies or juices that may include pulp.

Where It's Usually Served:

The Green Dragon Veggie Juice is often served as a healthy breakfast option, a post-workout drink, or as a refreshing afternoon pick-me-up. It is commonly offered at juice bars, smoothie shops, and cafes that focus on health and wellness. Many restaurants that cater to vegan or vegetarian diets also feature this juice as part of their menu, recognizing the demand for nutrient-packed, plant-based beverages. It is especially popular in places where detox diets and clean eating are emphasized.

Fun Facts:

• Spinach, one of the key ingredients, is loaded with vitamins A, C, and K, as well as iron and calcium, making this juice a powerhouse of nutrition.
• The jalapeo pepper adds a spicy zing, which not only enhances the flavor but can also help boost metabolism and promote digestion.
• Green juices like this one are often promoted for their detoxifying effects, helping to cleanse the body of toxins and support overall well-being.
• The recipe can be easily customized by adjusting the amount of jalapeo, spinach, or lemon to suit personal taste preferences.
• Many people report feeling energized and refreshed after consuming the Green Dragon Veggie Juice, thanks to its high nutrient content and the natural energy boost provided by the ingredients.

Conclusion:

Whether you're looking for a refreshing beverage to kickstart your day or a flavorful drink to enjoy during brunch, the Green Dragon Veggie Juice is an excellent choice. With its vibrant green color, bold flavor, and impressive health benefits, this juice stands out as a nourishing addition to any diet. Enjoy it as part of a healthy lifestyle or as a tasty, energizing treat.

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