Use What You Have
Orange-Pear Green Smoothie with Bok Choy Recipe
Ingredients
- 1 pear, cored
- 1 cup green grapes
- cup water
- cup chopped fresh pineapple
- banana, frozen
- cup chopped bok choy
- cup chopped kale
- 1 orange, peeled
- Ice
- 2 tablespoons chopped fresh mint
Directions
Step 1: Begin by placing the pear, green grapes, water, pineapple, frozen banana, bok choy, kale, and peeled orange into a large blender. Add ice and the fresh chopped mint on top.
Step 2: Start blending on low speed, gradually increasing to high. Continue blending until all the ingredients are fully combined into a smooth mixture.
Step 3: For a smoother texture, switch your blender to the liquefy setting and blend for a few more seconds until the consistency is perfect.
Step 4: Pour the smoothie into glasses and enjoy immediately for a refreshing, healthy treat.
Nutrition Facts (per serving)
| Nutrition Info | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | 8% |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Sodium | 24mg | 1% |
| Total Carbohydrate | 43g | 16% |
| Dietary Fiber | 6g | 20% |
| Total Sugars | 31g | |
| Protein | 2g | 5% |
| Vitamin C | 71mg | 79% |
| Calcium | 75mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 546mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is based on available data for the listed ingredients.
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