Tofu Lasagna Recipe

Tofu Lasagna Recipe

Cook Time: 35 minutes

This comforting vegan lasagna features tofu as a creamy filling, layered between soft noodles and flavorful spaghetti sauce. It's a wholesome dish that the whole family will love!

Ingredients

  • (12 ounce) package uncooked lasagna noodles
  • 1 (12 ounce) package firm tofu, crumbled
  • 2 eggs
  • teaspoon salt
  • teaspoon black pepper
  • teaspoon ground nutmeg
  • 2 tablespoons milk
  • 1 cup spaghetti sauce
  • 1 tablespoon dried parsley
  • 2 cups shredded mozzarella cheese, divided
  • cup grated Parmesan cheese

Directions

Step 1: Preheat your oven to 350F (175C).

Step 2: Bring a large pot of lightly salted water to a boil. Add the lasagna noodles and cook for 8 to 10 minutes or until al dente. Once done, drain the noodles.

Step 3: In a medium bowl, combine crumbled tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, dried parsley, and 1 cup of shredded mozzarella cheese. Mix well to create the filling.

Step 4: Spread a layer of the tofu mixture on the bottom of a 9x13 inch baking dish.

Step 5: Add a layer of lasagna noodles over the tofu mixture. Repeat the layering process, finishing with a layer of sauce.

Step 6: Sprinkle the remaining mozzarella cheese and Parmesan cheese on top of the lasagna.

Step 7: Bake in the preheated oven for 25 to 35 minutes, until the cheese is melted and bubbly.

Step 8: Remove from the oven and let it rest for a few minutes before serving.

Nutrition Facts (per serving)

Nutrient Amount % Daily Value*
Calories 324 -
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 81mg 27%
Sodium 569mg 25%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 11%
Total Sugars 5g -
Protein 24g 48%
Vitamin C 1mg 1%
Calcium 693mg 53%
Iron 3mg 16%
Potassium 344mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutritional information is based on available data. Please consult a healthcare provider if following a medically restricted diet.

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