Tofu Lasagna Recipe
This comforting vegan lasagna features tofu as a creamy filling, layered between soft noodles and flavorful spaghetti sauce. It's a wholesome dish that the whole family will love!
Ingredients
- (12 ounce) package uncooked lasagna noodles
- 1 (12 ounce) package firm tofu, crumbled
- 2 eggs
- teaspoon salt
- teaspoon black pepper
- teaspoon ground nutmeg
- 2 tablespoons milk
- 1 cup spaghetti sauce
- 1 tablespoon dried parsley
- 2 cups shredded mozzarella cheese, divided
- cup grated Parmesan cheese
Directions
Step 1: Preheat your oven to 350F (175C).
Step 2: Bring a large pot of lightly salted water to a boil. Add the lasagna noodles and cook for 8 to 10 minutes or until al dente. Once done, drain the noodles.
Step 3: In a medium bowl, combine crumbled tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, dried parsley, and 1 cup of shredded mozzarella cheese. Mix well to create the filling.
Step 4: Spread a layer of the tofu mixture on the bottom of a 9x13 inch baking dish.
Step 5: Add a layer of lasagna noodles over the tofu mixture. Repeat the layering process, finishing with a layer of sauce.
Step 6: Sprinkle the remaining mozzarella cheese and Parmesan cheese on top of the lasagna.
Step 7: Bake in the preheated oven for 25 to 35 minutes, until the cheese is melted and bubbly.
Step 8: Remove from the oven and let it rest for a few minutes before serving.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 324 | - |
| Total Fat | 15g | 19% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 81mg | 27% |
| Sodium | 569mg | 25% |
| Total Carbohydrate | 26g | 10% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 5g | - |
| Protein | 24g | 48% |
| Vitamin C | 1mg | 1% |
| Calcium | 693mg | 53% |
| Iron | 3mg | 16% |
| Potassium | 344mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional information is based on available data. Please consult a healthcare provider if following a medically restricted diet.