Use What You Have
Sea Bass Barbecue Recipe
Grilled Sea Bass with Lemon and Bay Leaf
Ingredients:
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 1 bay leaf
- Salt and ground black pepper, to taste
- 1 pound fresh sea bass
Directions:
- Preheat your outdoor grill to medium heat and lightly oil the grill grate.
- In a small bowl, combine the lemon juice, olive oil, bay leaf, salt, and black pepper.
- Rub the mixture generously on the fish, both inside and out, ensuring its well-coated.
- Place the fish on the preheated grill. Cook for 8 to 10 minutes, flipping halfway through, until the fish flakes easily with a fork.
- Remove the fish from the grill and serve immediately. Enjoy!
Nutrition Facts (per serving):
| Nutrition | Amount | % Daily Value* |
|---|---|---|
| Calories | 243 | 12% |
| Total Fat | 7g | 9% |
| Saturated Fat | 2g | 8% |
| Cholesterol | 94mg | 31% |
| Sodium | 154mg | 7% |
| Total Carbohydrate | 1g | 0% |
| Total Sugars | 0g | - |
| Protein | 42g | 84% |
| Vitamin C | 4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 4% |
| Potassium | 591mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Author: Selva
Published on: August 31, 2000
History of the Sea Bass Barbecue
The Sea Bass Barbecue is a delicious and simple preparation of the prized Mediterranean and Atlantic fish, the sea bass. Known for its mild, delicate flavor and firm, white flesh, the sea bass has long been a favorite of chefs and home cooks alike. The technique of barbecuing fish dates back to ancient Mediterranean cultures, where grilling over open flames was the primary method of cooking fish. The combination of fresh lemon juice, olive oil, and bay leaves used in this recipe highlights the traditional Mediterranean flavor profile that elevates the sea bass without overpowering its natural taste.
Regional Features
The Sea Bass Barbecue is popular in regions with access to fresh seafood, particularly in Mediterranean coastal areas such as Italy, Spain, and Greece. In these regions, grilling fish over an open flame or barbecue is a time-honored tradition. Mediterranean cuisine is known for its use of fresh, simple ingredients, which complement the delicate flavors of the sea bass. The dish can be enjoyed with a side of grilled vegetables or a refreshing salad, reflecting the emphasis on healthy and flavorful eating typical of Mediterranean diets.
Differences from Similar Dishes
While there are many ways to prepare fish on the grill, the Sea Bass Barbecue stands out for its minimalist approach. Unlike other grilled fish recipes that might feature heavy marinades or sauces, this dish relies on the natural taste of the sea bass, enhanced with just lemon juice, olive oil, and bay leaf. In comparison to other popular barbecue fish recipes, such as salmon or trout, sea bass has a milder flavor, making it an ideal choice for those who prefer a less "fishy" taste. The absence of bold spices or thick coatings allows the freshness of the fish to shine through.
Where It's Typically Served
Sea Bass Barbecue is typically served in casual, outdoor settings, such as beach barbecues, seaside restaurants, or backyard cookouts. The dish is often enjoyed in Mediterranean countries but has also gained popularity worldwide, particularly in areas where fresh sea bass is readily available. It pairs wonderfully with light, summery sides like grilled vegetables, rice pilaf, or a crisp green salad. The lightness of the dish makes it a perfect choice for a warm-weather meal or a special occasion gathering.
Interesting Facts
Did you know that sea bass is considered one of the healthiest fish choices? Its rich in protein, low in fat, and packed with essential vitamins and minerals, including Vitamin B12, calcium, and potassium. Additionally, the Sea Bass Barbecue recipe offers a great way to prepare the fish without adding excessive calories or fat. The lemon juice used in the marinade is not only a flavor enhancer but also helps tenderize the fish, creating a perfectly grilled texture. Whether grilled on a traditional barbecue or baked in the oven, this simple yet flavorful recipe is a surefire hit for seafood lovers.
FAQ about Sea Bass Barbecue Recipe
Comments
Virginia Lopez
03/05/2024 02:31:34 PM
It's winter and I didn't feel like grilling, so instead I prepared a lemon juice mixture without the bay leaf. I placed the fish on a piece of foil, drizzled the marinade over it, and then brushed the top with lemon verbena pesto. I wrapped the foil loosely and baked it at 425-450 degrees for 15 minutes. The result was absolutely delicious!
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