Pan Fried Brussels Sprouts Recipe

Pan Fried Brussels Sprouts Recipe

Cook Time: 20 minutes

Ingredients (for 4 servings):

  • 1 tablespoon olive oil
  • 2 teaspoons crushed garlic
  • white onion, chopped
  • 1 pound trimmed Brussels sprouts
  • Salt and ground black pepper to taste
  • 1 pinch garlic powder, or to taste

Directions:

  1. Gather all the ingredients and set them aside for easy access during cooking.
  2. Heat the olive oil in a cast-iron skillet over medium-low heat.
  3. Add the crushed garlic to the skillet and stir until golden brown and fragrant, about 2 to 3 minutes.
  4. Next, add the chopped onion to the skillet. Cook, stirring often, until the onion softens, which will take about 5 minutes.
  5. Now, add the Brussels sprouts to the pan. Cook for 5 to 7 minutes, or until one side of the sprouts turns golden brown.
  6. Stir the sprouts to turn them over, then continue cooking for another 5 to 7 minutes until they are evenly golden brown.
  7. Season the Brussels sprouts with salt, black pepper, and garlic powder to taste. Stir well and serve hot.

Nutrition Facts (per serving):

  • Calories: 87
  • Total Fat: 4g (5% Daily Value)
  • Saturated Fat: 1g (3% Daily Value)
  • Sodium: 29mg (1% Daily Value)
  • Total Carbohydrates: 12g (4% Daily Value)
  • Dietary Fiber: 5g (16% Daily Value)
  • Total Sugars: 3g
  • Protein: 4g (8% Daily Value)
  • Vitamin C: 98mg (109% Daily Value)
  • Calcium: 54mg (4% Daily Value)
  • Iron: 2mg (9% Daily Value)
  • Potassium: 471mg (10% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pan Fried Brussels Sprouts Recipe

Comments

Leslie

10/06/2025 01:52:54 PM

I have not tried adding onions, but another variation is to thinly slice fresh brussels sprouts (I use a food processor) and then stir fry rather than saute with the olive oil and garlic. You can also drizzle in some teriyaki for a more oriental flavor.

Pam Ziegler Lutz

01/16/2012 03:38:32 PM

These turned out tasty, but I found I couldn't follow the directions exactly. I believe I'd have ended up with a mess if I had. If garlic, then onions are cooked for the stated times on medium heat and then raw brussels sprouts are added, the result will be sprouts that are burnt on the outside and raw on the inside. I added the garlic and onions together in the cold oil and brought it up to while sweating the aromatics. I added the sprouts (I had to cut most of mine as they ranged from medium to huge). They started to brown quickly, so I added about 2 TBSP of water and covered them for a few minutes. When I uncovered them, I continued to cook them until they carmelized. At this point they were cooked nicely and not burnt.

LoyalBroth4594

04/05/2023 02:03:49 AM

As others have mentioned the sprouts aren't tender if you follow this recipe exactly. I had an instinct, and it was confirmed when I compared another recipe which advised after pan-frying a bit--cover/with a low flame for approx. 15 minutes

JessJ510

10/20/2013 07:56:51 AM

These turned out really great, but I had some issues with the directions. I needed much more olive oil, about 1/4 cup or they would have burned. I cut the Brussels Sprouts in half, and they still needed more time to cook than stated, but maybe I just like mine very well done. When it says "cook without stirring", that ends up making them very crispy and delicious but make sure you watch them carefully. I also ended up omitting the crushed garlic and onion. That worked really well. I didn't have to worry about burnt garlic or onions. I used a VERY generous amount of garlic powder. My version ended up being a lot simpler, but it came out really good.

Angel Lotus Song

01/05/2018 06:13:52 AM

Very tasty! I added the garlic and onion at the same time as my Brussel sprouts and my onions still ended up a bit burnt but I still liked it. Also added some white cooking wine to the mix and steamed them a bit. I also cut them into quarters so they would cook faster.

Godsgood

03/22/2016 08:09:20 PM

The garlic cooks much faster than 3 minutes, and I'd add the Brussels sprouts earlier. Also, covering the pan with a lid helps them cook through faster. I left out the garlic powder - it was delicious enough as it is (fresh garlic - so much better).

Andrew Fuller

01/20/2016 07:12:12 PM

I omit the onion, use a large paella pan so I can get every cut side touching the surface for maximum roastiness, and add crushed red pepper and a drizzle of truffle oil at the finish. Not at all undelicious.

MOLLE888

05/18/2011 09:48:59 AM

These were good sprouts! I cut them in half to shorten cooking time, and I threw everything into the pan at once (I don't like my garlic to darken that much). At the end I sprinked the sprouts with Parmesan cheese.

jenonymous

01/15/2014 04:22:30 PM

Really good! I liked doing these on the cooktop, because my oven was busy with Chicken Parmesan Bake (Chef John!), and I needed to use the Brussels Sprouts before I had to throw them away. I did them in cast iron, and I put the garlic in at the same time as the sprouts so I didn't burn it. I used the trick with the water and the lid because the onions were burning and the sprouts weren't cooking very fast, and that evened things out nicely! My daughter's boyfriend had never had them before, and said they were delicious. I thought so too!

Peggy Mitchell

03/01/2011 10:55:10 AM

This is the best way to eat Brussel Sprouts! The ol way of boiling/steaming is out! The flavor is fantastic. Anyone who says the hate Brussel Sprouts will change their mind. So much better pan fried in a skillet. You don't have to use a cast iron skillet, but if you got one definitely the way to go. Perfect base recipe, with flexibility to do your own twist. Add chopped bacon, onion, change up the herbs...

Kristen in NC

02/02/2015 03:10:08 PM

Great, I trimmed the ends and cut the brussels sprouts in half, carmelized the onions with the garlic first and added kosher salt instead of regular salt. Plus, topped with crushed butter and garlic croutons at the end. I like my vegetables crisp / tender- if you don't, simply cover for five minutes at the end. Excellent and easy!

ModestBean8612

02/18/2025 08:04:16 PM

Brussels sprouts FIRST must be boiled with some sugar - to soften them and to cover its bitterness; no way you can eat them after ~10 minutes of frying.

Gloria Guerra

01/23/2025 05:31:25 PM

Love it simple side dish easy for teens to do ....

Betty Larrison

01/10/2025 10:01:22 PM

I did olive oil generous amount, I then cut the brussels sprouts the stem came off if were to big I cut in half fried in pan, maybe 20 mins added onions garlic and TBS of bacon grease then I put a lid on it cooked till my desire salt and pepper , they were delicious and will be making again hope this helps

Richard Moore

12/27/2024 08:05:03 PM

Tastes like a million bucks.

LushTaco9879

11/23/2024 01:05:32 AM

Very simple & easy to follow

Rebecca Wood

04/26/2024 10:00:41 PM

2-3 T Balsamic vinegar Let it cook off.

PerkyYam2605

10/06/2023 01:32:54 PM

this a amazing recipe and I will recommend this to anyone

Kevin

05/30/2022 11:00:33 PM

An all right way of cooking it, but it doesn't taste anything special. Nothing out of the ordinary. Add some butter, or a sauce, or have a little sugar on it!

Tamika Murph-Rivera

03/17/2022 01:22:02 AM

I LOVE Brussel Sprouts. This recipe was quick, simple and easy. I followed it the first time. The second time, I added butter to the pan. Then added almonds and crispy bacon bits. Finally the fresh garlic 😋