Cannellini Bean with Flat Leaf Kale Recipe
Cook Time: 7 minutes
Ingredients
This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.
- 1 cup canned cannellini beans
- 1 clove garlic, crushed
- 2 ounces kielbasa sausage, sliced thin
- small onion, slivered
- 3 leaves kale, rinsed and sliced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh thyme
- 1 tablespoon grated Parmesan cheese
Directions
Follow these simple steps to prepare your dish:
- In a saucepan, add the canned cannellini beans, crushed garlic, sliced kielbasa sausage, slivered onion, and kale. Add just enough water to cover the ingredients.
- Season with 2 teaspoons of chopped parsley, thyme, salt, and pepper according to taste.
- Bring the mixture to a boil over medium heat.
- Once boiling, reduce the heat and cook until the vegetables are tender and the flavors have melded together, about 10-15 minutes.
- Serve the dish immediately, garnished with grated Parmesan cheese and the remaining fresh parsley.
Nutrition Facts (per serving)
| Calories | 9g Fat | 24g Carbs | 11g Protein |
|---|---|---|---|
| 224 | 9g | 24g | 11g |
Servings Per Recipe: 2
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 12% |
| Saturated Fat | 3g | 16% |
| Cholesterol | 21mg | 7% |
| Sodium | 580mg | 25% |
| Total Carbohydrate | 24g | 9% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | - |
| Protein | 11g | 22% |
| Vitamin C | 41mg | 45% |
| Calcium | 124mg | 10% |
| Iron | 3mg | 16% |
| Potassium | 267mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.