Sticky Orange Marmalade Chicken Wings Recipe
Cook Time: 65 minutes
Ingredients:
- 1 (3-pound) bag chicken wings, tips removed
- 1 cup low-sugar orange marmalade
- 4 teaspoons Chinese five-spice powder
- 1 tablespoon sesame oil
- 1 tablespoon avocado oil
- 1 tablespoon grated fresh ginger
- 1 tablespoon sambal oelek (or to taste)
- 2 cloves garlic, minced
- 1 teaspoons salt
- teaspoon ground white pepper
- 1 tablespoon snipped fresh chives (optional)
- 1 tablespoon sesame seeds (optional)
Directions:
- Place an oven rack in the center and another about 6 inches from the heat source. Preheat the oven to 400F (200C). Line a baking sheet with aluminum foil.
- Pat the chicken wings dry with a paper towel and transfer them to a gallon-sized resealable bag.
- In a blender, combine the orange marmalade, five-spice powder, sesame oil, avocado oil, grated ginger, sambal oelek, minced garlic, salt, and white pepper. Blend until smooth.
- Pour the marinade into the bag with the chicken wings. Squeeze out the air, seal the bag, and shake it gently until the wings are well-coated with the marinade.
- Arrange the coated chicken wings in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 30 minutes. After 30 minutes, flip the wings and bake for an additional 30 minutes.
- Remove the wings from the oven. Preheat the broiler and place the wings under the broiler until they sizzle and develop a deep brown color, about 3 to 5 minutes. Watch closely to prevent burning.
- Once broiled, remove the wings from the oven and sprinkle with fresh chives and sesame seeds, if desired. Serve and enjoy!
Nutrition Facts (per serving):
- Calories: 344
- Fat: 19g (24% Daily Value)
- Saturated Fat: 4g (21% Daily Value)
- Cholesterol: 45mg (15% Daily Value)
- Sodium: 798mg (35% Daily Value)
- Total Carbohydrate: 34g (12% Daily Value)
- Dietary Fiber: 2g (6% Daily Value)
- Total Sugars: 20g
- Protein: 12g (25% Daily Value)
- Vitamin C: 21mg (23% Daily Value)
- Calcium: 60mg (5% Daily Value)
- Iron: 3mg (14% Daily Value)
- Potassium: 368mg (8% Daily Value)