Creamy Keto Taco Soup with Ground Beef Recipe

Creamy Keto Taco Soup with Ground Beef Recipe

Cook Time: 20 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 8 servings.

  • 1 pound ground beef
  • cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 (8 ounce) package cream cheese, softened
  • 2 (14.5 ounce) cans beef broth
  • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL)
  • cup heavy cream
  • 2 teaspoons salt, or to taste

Directions

Step 1: Gather all ingredients.

Step 2: In a large soup pot, combine ground beef with chopped onion and minced garlic. Cook over medium-high heat, stirring frequently, for 5 to 7 minutes until the beef is browned and crumbly.

Step 3: Drain and discard any grease from the pot.

Step 4: Add the ground cumin and chili powder to the beef mixture. Cook for an additional 2 minutes, stirring occasionally.

Step 5: Drop the softened cream cheese into the pot in small pieces. Use a large spoon to mash it into the beef mixture until no white spots remain, about 3 to 5 minutes.

Step 6: Stir in the beef broth, diced tomatoes and green chiles, heavy cream, and salt. Continue to cook over medium heat until everything is heated through, about 10 minutes.

Nutrition Facts (per serving)

Nutrition Information Amount % Daily Value
Calories 288 -
Total Fat 24g 31%
Saturated Fat 13g 65%
Cholesterol 85mg 28%
Sodium 1310mg 57%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 1g -
Protein 13g 27%
Vitamin C 6mg 6%
Calcium 68mg 5%
Iron 2mg 12%
Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Creamy Keto Taco Soup with Ground Beef Recipe

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