Denise's Peanut Chicken Recipe

Ingredients

• 1 tablespoon wok oil or peanut oil
• 1 pound skinless, boneless chicken breast halves - cut into bite-size pieces
• 1 medium red bell pepper, chopped
• 1 cups chicken broth
• 1 tablespoon sugar
• 1 tablespoon cornstarch
• 2 teaspoons soy sauce
• 1 (1 inch) piece fresh ginger root, peeled and chopped
• 1 clove garlic, minced
• teaspoon ground cayenne pepper
• 1 bunch green onions, chopped
• 1 bunch cilantro, chopped
• 2 cups chopped dry roasted peanuts

Directions

Step 1: Heat oil in a wok over medium heat. Once the oil is hot, add the chicken pieces and cook, stirring occasionally, until the chicken is fully cooked and the juices run clear.

Step 2: Add the chopped red bell pepper to the wok and continue cooking, stirring occasionally, until the pepper becomes tender.

Step 3: In a small bowl, mix together the chicken broth, sugar, cornstarch, soy sauce, ginger, garlic, and cayenne pepper. Stir until the ingredients are well combined.

Step 4: Pour the broth mixture into the wok with the chicken and bell pepper. Stir to combine all the ingredients. Let it cook for about 5 minutes, or until the sauce has thickened slightly.

Step 5: Toss in the chopped green onions and cilantro, reserving a small amount of each for garnish. Continue cooking and stirring for an additional minute to blend the flavors.

Step 6: Stir in the chopped peanuts and cook for another minute, allowing the peanuts to become heated through and slightly crunchy.

Step 7: Serve the dish, garnishing with the reserved green onions and cilantro for a fresh, vibrant finish.

Nutrition Facts

Each serving (6 servings per recipe) contains approximately:

• Calories: 437
• Total Fat: 29g (37% Daily Value)
• Saturated Fat: 4g (22% Daily Value)
• Cholesterol: 46mg (15% Daily Value)
• Sodium: 155mg (7% Daily Value)
• Total Carbohydrate: 19g (7% Daily Value)
• Dietary Fiber: 6g (20% Daily Value)
• Total Sugars: 6g
• Protein: 30g (59% Daily Value)
• Vitamin C: 35mg (39% Daily Value)
• Calcium: 71mg (5% Daily Value)
• Iron: 3mg (14% Daily Value)
• Potassium: 666mg (14% Daily Value)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: Nutrient information is based on available data and may vary. If you follow a medically restrictive diet, consult with your doctor or a registered dietitian before preparing this recipe.