Baked Ranch Tilapia Burgers Recipe

Baked Ranch Tilapia Burgers Recipe

Cook Time: 15 minutes

Ingredients

This recipe is designed for 2 servings. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

  • 1 large egg
  • 1 tablespoon olive oil
  • 1 cup unseasoned dry breadcrumbs
  • 1 teaspoons dry ranch seasoning mix, or to taste
  • 2 (4 ounce) tilapia fillets
  • 2 hamburger buns, split
  • cup shredded lettuce, or to taste

Directions

Step 1: Preheat the oven to 350F (175C). Spread olive oil evenly over a baking sheet.

Step 2: In a bowl, beat the egg. In another bowl, mix together the breadcrumbs and ranch seasoning mix.

Step 3: Dip the tilapia fillets into the egg, ensuring they are fully coated. Then, remove them and coat them thoroughly in the breadcrumb mixture.

Step 4: Place the breaded tilapia fillets onto the prepared baking sheet.

Step 5: Bake the fillets in the preheated oven for about 15 minutes, or until the fish flakes easily with a fork.

Step 6: Once baked, assemble the tilapia fillets on the hamburger buns and top with shredded lettuce.

Nutrition Facts (per serving)

Calories 16g Fat 62g Carbs 37g Protein
549 16g 62g 37g

Servings Per Recipe: 2

Calories: 549

Nutrition Facts Amount Per Serving % Daily Value*
Total Fat 16g 20%
Saturated Fat 3g 16%
Cholesterol 134mg 45%
Sodium 845mg 37%
Total Carbohydrate 62g 23%
Dietary Fiber 4g 13%
Total Sugars 4g -
Protein 37g 74%
Vitamin C 2mg 2%
Calcium 209mg 16%
Iron 5mg 26%
Potassium 682mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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