One-Skillet Mexican Quinoa Recipe
This flavorful and nutritious dish combines quinoa, black beans, fire-roasted tomatoes, and corn, creating a hearty meal in just one skillet. It's easy to make, packed with protein, and can be customized with a variety of toppings. Perfect for a quick weeknight dinner!
Ingredients
- 1 tablespoon olive oil
- 1 medium jalapeo pepper, chopped
- 2 cloves garlic, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14.5 ounce) can fire-roasted diced tomatoes
- 1 cup yellow corn
- 1 cup quinoa
- 1 cup chicken broth
- 1 tablespoon red pepper flakes, or to taste
- 1 teaspoons chili powder
- teaspoon ground cumin
- Kosher salt and ground black pepper to taste
- 1 medium avocado, peeled, pitted, and diced
- 1 medium lime, juiced
- 2 tablespoons chopped fresh cilantro
Directions
Step 1: Heat the olive oil in a large skillet over medium-high heat. Add the chopped jalapeo pepper and garlic, and saut until fragrant, about 1 minute.
Step 2: Stir in the black beans, fire-roasted diced tomatoes, corn, quinoa, and chicken broth. Season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring the mixture to a boil.
Step 3: Once boiling, reduce the heat to low and cover the skillet. Let it simmer for about 20 minutes, or until the quinoa is tender and the liquid is mostly absorbed.
Step 4: Remove the skillet from heat. Stir in the diced avocado, lime juice, and chopped cilantro until everything is well combined.
Tips
- For extra heat, you can stir in 1 tablespoon of Sriracha sauce.
- For a vegetarian option, substitute chicken broth with vegetable stock.
Nutrition Facts (per serving)
| Nutrition | Per Serving |
|---|---|
| Calories | 450 |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 2mg |
| Sodium | 1099mg |
| Total Carbohydrate | 67g |
| Dietary Fiber | 17g |
| Total Sugars | 5g |
| Protein | 17g |
| Vitamin C | 20mg |
| Calcium | 82mg |
| Iron | 5mg |
| Potassium | 1021mg |
Note: Nutritional values are based on a 2,000 calorie diet and may vary depending on specific ingredient brands or substitutions. Consult a dietitian if you are following a medically restricted diet.
Comments
nicpot
10/06/2025 01:52:54 PM
Wow this was easy and delicious! I planned extra time to make it since it was a first, but I was blown away at how quickly it was prepared and cooked. I sautéed some shrimp with lime and garlic and added them on top which was the perfect addition. This will be a regular meal in my house!
JovialCod6501
11/19/2023 11:26:31 PM
I don't really like Mexican dishes, but this is exceptional. It IS a bit spicy for me, but I can make adjustments to the spices in the future What's even more important to me is that I was able to make this in my Instant Pot! I sautéed the garlic and added a quarter onion in with the garlic. Then I added that into the rest of the mixture. I cooked it on high pressure for 9 mins and used quick release. I then added the lime juice, avocado, and cilantro, gave it a good stir, and then served. It was moist and the beans were just right in texture, not mushy and not hard.
cookin'gal
05/24/2023 10:55:25 PM
When I went to make this dish I was dismayed to find I only had 1/2 cup of quinoa so I used that with 1/2 cup of brown rice. I used 1/2 teaspoon of red pepper flakes instead of what was called for and I also used a whole can of corn (because what was I going to do with the little that was left). I had to use another 1/2 cup of liquid for the brown rice. Because of the brown rice it took 10-15 minutes longer to cook but it tasted wonderful! Next time I will be sure to have enough quinoa. I loved how it was so easy to put together and really didn't take all that long to cook. Like another reader, I sautéed some shrimp in a little lime juice and garlic salt in a separate pan, then added it to the top of the dish. Hubby loved it and went back for seconds. I am so happy to have this in my rotation.
Cynthia Coleman
01/20/2023 10:38:33 PM
Reading all the comments about the red pepper flakes, I decided to skip them as my husband doesn't like food too hot. Good choice for us. 1 tsp chili powder and 1/2 tsp cumin was perfect for our taste. Also, I used a can of Del Monte Mexican tomatoes with Hatch Green chilies so which added some heat vs red pepper flakes.
jldeama
04/14/2020 01:01:29 AM
The Quinoa after 20 mins was still too crunchy and as written it calls for way too much lime juice, unfortunately it was all you could taste. I will remake at a later date with additional changes to the cooking time and also only add 1/2 a lime and some onion. I did make a change to the submitted recipe, I only added 1 tsp of red pepper flakes as suggested and the heat of the dish was perfect for us. We do appreciate spicy food but as written, 1 Tbsp of red pepper flakes would have been way too hot
Carol Michael
12/06/2021 08:34:17 PM
Only used 1/4 tsp hot pepper flakes as we are whimps!! Served in a bowl over salad to make one dish meal.
Lisa De
04/23/2020 11:02:15 PM
My husband and I love this easy to make dish! At step 3, I put 2 tilapia fillets or loins seasoned with salt & pepper on top and everything comes out perfect. Its a great way to include quinoa (and fish) into our diet.
FunkyFries2042
12/02/2023 05:14:31 PM
My husband absolutely loves this and he is very finnicky about “eating healthy”. I used hot rotel instead of roasted tomatoes and substituted 1/4 tsp cayenne for chili powder. Forgot to get jalapeños so I used 1/2 bell pepper. The end result was SPECTACULAR!!!! 🤤😋💯
Kat
04/02/2021 11:32:27 PM
I made this just as the recipe said and it was fantastic! Thumbs up on this dish! One thing I did that the instructions didn’t mention was I took the lime juice and pored it over the diced avocado before I added it to the dish, so it would stay nice and green.
NobleTongs3433
10/07/2024 01:44:41 AM
My quinoa did not bloom at 20 minutes. I added another 1/2 cup of broth and additional seasonings and then cooked it another 30 minutes at low versus simmer. It turned out great.
curtisdespain
01/11/2022 08:49:37 PM
I've struggled to find quinoa recipes that I like, so I'm happy to say this was delicious! I did leave out the chili powder and used tamed jalapenos to tone down the spice level. I'll be making this again.
Michelle Morse-Wendt
08/09/2025 04:42:40 PM
Healthy and satisfying with some shredded slow cooker chicken on top.
lanawillers
06/18/2025 02:12:41 PM
I've made this many times. It's great for meatless Mondays. Sometimes I add shredded chicken to it for variety. Great both ways!
Heather Deighton
05/08/2025 09:54:03 PM
Easy, quick and delish!
MirthPlate9201
04/30/2025 03:50:01 AM
This was so delicious I wished I had doubled it! Really easy, just bought a roasting chicken already done, so the only thing was chopping up the garlic and jalapenos! I appreciate all your recipes Nicole, quick, easy and one pan…perfect!
panamaxpat
04/09/2025 06:51:55 PM
No changes...it's perfect as is!
Paula
03/28/2025 02:20:00 AM
This was easy and quick to prepare. Most of the ingredients were in the pantry. The cook can adjust the heat as desired. It was a hit with husband.
Heather Edwards
03/25/2025 02:42:54 AM
It came together so quickly and tasted amazing.
debweave
03/22/2025 12:13:09 AM
I made as directed, except I left out the pepper flakes.My husband doesn't like spicy dishes. It was delicious. The lime juice really makes it pop!
Amethyst Cat
03/17/2025 09:32:01 PM
I doubled the spices (including the jalapeno pepper) and added some shredded cheese, next time I'll try adding ground beef and a second avocado!