Greek Steak Marinade Recipe

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This flavorful Greek-style marinade is perfect for making tender, juicy steaks with a deliciously aromatic kick. Whether you're grilling or pan-searing, this marinade will elevate your steak experience.

Ingredients

• 1/4 cup extra-virgin olive oil
• 2 tablespoons minced fresh oregano
• 2 tablespoons all-purpose Greek seasoning (such as Cavender's)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly cracked black pepper

Directions

Start by gathering all the ingredients needed for the marinade.

In a small bowl, whisk together the extra-virgin olive oil, minced oregano, Greek seasoning, salt, and pepper until the mixture is smooth and well combined.

Once the marinade is ready, pour it over your steaks, ensuring that each side is thoroughly coated. For best results, cover the steaks and refrigerate them for at least 4 hours to allow the flavors to infuse.

This marinade is enough to flavor 2 pounds of steak, making it perfect for a dinner gathering or a special meal at home. After marinating, you can cook your steaks to perfection using your preferred method.

Nutrition Facts (Per Serving)

• Calories: 126
• Total Fat: 14g (17% Daily Value)
• Saturated Fat: 2g (10% Daily Value)
• Cholesterol: 0mg (0% Daily Value)
• Sodium: 645mg (28% Daily Value)
• Total Carbohydrates: 2g (1% Daily Value)
• Dietary Fiber: 1g (4% Daily Value)
• Total Sugars: 0g
• Protein: 0g
• Calcium: 38mg (3% Daily Value)
• Iron: 1mg (5% Daily Value)
• Potassium: 32mg (1% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs. Nutrient information is based on available data for the listed ingredients.

For anyone following a medically restricted diet, it's always a good idea to consult a doctor or registered dietitian before preparing this recipe.

The Cultural and Culinary Context of Greek Steak Marinade

The Greek steak marinade, like many traditional Greek recipes, reflects the rich culinary history of the Mediterranean region. Its origins can be traced back to ancient Greece, where the use of olive oil, herbs, and spices was central to everyday cooking. Meat was often marinated not only to enhance flavor but also to tenderize tougher cuts, a practice that evolved over centuries as Greeks traded and interacted with neighboring civilizations.

Regional Variations

While the basic Greek steak marinade consists of olive oil, oregano, and Greek seasoning, regional variations exist. In northern Greece, you may find the addition of fresh lemon juice or red wine to tenderize and add a tangy note, whereas in the islands, rosemary and thyme are frequently used to impart a more aromatic profile. These subtle differences showcase the adaptability of Greek cooking to local ingredients and climates.

Comparison to Similar Dishes

Greek steak marinade is distinct from other Mediterranean marinades due to its simplicity and emphasis on oregano and Greek seasoning blends. Unlike Italian marinades, which may use balsamic vinegar or garlic heavily, or Middle Eastern marinades that often incorporate yogurt and cumin, the Greek version prioritizes a balance of earthy herbs with olive oil. This creates a clean, fresh flavor that complements rather than overpowers the natural taste of the meat.

Serving Traditions

In Greece, marinated steaks are typically grilled over open flames, served with fresh vegetables, feta cheese, and sometimes pita bread. They are a common feature at family gatherings, tavernas, and holiday celebrations, often accompanied by a glass of local red wine or ouzo. This communal approach to dining highlights the importance of shared meals in Greek culture.

Interesting Facts

• The use of oregano in Greek cooking dates back to ancient times, when it was believed to have medicinal properties as well as culinary uses.
• Greek seasoning blends like Cavenders replicate traditional herb combinations that were passed down through generations, allowing home cooks worldwide to enjoy authentic flavors.
• Marinating meat in olive oil not only adds flavor but also protects it during high-heat cooking, a technique perfected in Greek outdoor grilling traditions.
• Greek steak marinade is versatile and can be used on lamb, chicken, or even vegetables, making it a staple in Mediterranean-inspired home kitchens.
• The simplicity of this marinade is intentional: Greek cuisine often emphasizes high-quality, fresh ingredients rather than complex preparation, celebrating the natural taste of the food.

FAQ about Greek Steak Marinade Recipe

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