Pasta with Tuna Sauce Recipe

Pasta with Tuna Sauce Recipe

Cook Time: 15 minutes

Ingredients

  • 1 (16 ounce) package penne pasta
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves crushed garlic
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 tablespoon capers
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • teaspoon red pepper flakes, or to taste
  • 2 (5 ounce) cans tuna, drained

Directions

  1. Gather all the ingredients and prepare them for cooking.
  2. Bring a large pot of lightly salted water to a boil. Add the penne pasta and cook, stirring occasionally, for 10-12 minutes until tender yet firm to the bite. Drain the pasta and set it aside.
  3. While the pasta cooks, heat olive oil in a large skillet over low heat. Add the chopped onion and crushed garlic. Cook and stir for about 5 minutes, or until the onion becomes tender and translucent.
  4. Next, stir in the crushed tomatoes, capers, lemon juice, fresh parsley, and red pepper flakes. Let the sauce simmer gently for about 3 minutes, or until it thickens slightly.
  5. Once the sauce has thickened, fold in the drained tuna and continue to cook for a few more minutes, just until the tuna is heated through.
  6. Drain the cooked penne pasta and return it to the pot. Pour the prepared sauce over the pasta and toss gently to coat all the pasta with the sauce.

Recipe Tip

If you prefer, you can use your favorite pasta shape instead of penne for this recipe.

Nutrition Facts (per serving)

  • Calories: 384
  • Fat: 6g
  • Carbs: 60g
  • Protein: 23g
  • Saturated Fat: 2g
  • Cholesterol: 102mg
  • Sodium: 174mg
  • Total Sugars: 4g
  • Dietary Fiber: 4g
  • Vitamin C: 10mg
  • Calcium: 56mg
  • Iron: 4mg
  • Potassium: 338mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasta with Tuna Sauce Recipe

Pasta with Tuna Sauce

History of Pasta with Tuna Sauce

Pasta with tuna sauce is a classic dish that blends the simplicity of pasta with the rich flavors of canned tuna, making it a popular choice for home cooks around the world. This dish, while not tied to any specific Italian region, is a staple in Italian-inspired Mediterranean cuisine, where pasta and seafood are commonly combined. The use of canned tuna makes it an accessible, affordable option for busy families, and its quick preparation time makes it ideal for weeknight dinners.

Regional Features

The dish can be adapted in various ways depending on regional preferences. For example, in southern Italy, where seafood plays a more central role in everyday cooking, variations might include the addition of olives, capers, or anchovies for extra depth. In contrast, northern Italy, known for its more indulgent sauces, might serve the dish with a richer, creamier twist. Though it is often prepared with penne or spaghetti, the pasta shape may vary according to local traditions or personal preference.

How It Differs from Similar Dishes

While many pasta dishes incorporate seafood, Pasta with Tuna Sauce stands out for its simplicity and quick preparation. Unlike the more elaborate Italian seafood pasta dishes like Spaghetti alle Vongole (clam spaghetti) or Pasta allo Scoglio (seafood pasta), which require fresh, delicate seafood and longer cooking times, Pasta with Tuna Sauce is made with pantry staples like canned tuna. This makes it an ideal choice for an easy-to-make, comforting dish without compromising on flavor.

Where It Is Usually Served

This dish is most often served in home kitchens, especially in Italian and Mediterranean households where quick, filling meals are needed. It is also a popular choice in casual dining settings and bistros that focus on simple yet delicious Italian-inspired meals. Its versatility allows it to be served as a light lunch or a satisfying dinner, paired with a side salad or crusty bread to soak up the flavorful sauce.

Interesting Facts About Pasta with Tuna Sauce

  • Despite its simplicity, this dish is rich in protein due to the inclusion of tuna, making it both filling and nutritious.
  • It can be made in less than 30 minutes, making it a perfect weeknight dinner when time is short.
  • The use of canned tuna is a nod to the Mediterraneans tradition of preserving seafood, ensuring it can be enjoyed year-round even when fresh fish is not available.
  • While tuna is the traditional protein, the dish is quite adaptable. Many cooks substitute tuna with other canned fish like sardines or even vegetables for a vegetarian version.

FAQ about Pasta with Tuna Sauce Recipe

Leftover pasta with tuna sauce can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. Add a splash of water or broth to loosen the sauce if it has thickened too much.

Yes, you can freeze Pasta with Tuna Sauce. Store it in an airtight container or freezer-safe bag for up to 1-2 months. When reheating, thaw overnight in the refrigerator and heat on the stove, adding a little liquid to help the sauce return to its original consistency.

If you don't have capers, you can use green olives or even a small amount of pickled cucumbers as a substitute. They will provide a similar briny flavor.

Yes, you can use any pasta shape you prefer. While penne is traditional for this dish, spaghetti, fusilli, or farfalle work well too. Choose your favorite type or whatever you have on hand.

Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Cook the pasta fresh just before serving and combine it with the reheated sauce for a quick and easy meal.

To make the dish spicier, you can increase the amount of red pepper flakes or add a fresh chili pepper, finely chopped. You can also try adding a splash of hot sauce or a dash of cayenne pepper for an extra kick.

If you don’t have fresh parsley, you can substitute with dried parsley or other fresh herbs like basil or oregano. Fresh basil, in particular, complements the flavors well.

Yes, you can use fresh tomatoes. If you're using fresh tomatoes, you may need to cook them down a bit longer to release their juices and create a sauce. Use about 4 medium tomatoes to replace the 14.5 oz can of crushed tomatoes.

To make this recipe gluten-free, simply use gluten-free pasta. Most major brands offer gluten-free options that work well in this dish.

Yes, you can substitute the tuna with other proteins such as cooked shrimp, chicken, or even plant-based options like chickpeas or vegan tuna. Adjust the cooking times accordingly for different proteins.

Comments

Pamela Robinson

10/06/2025 01:52:54 PM

Such a satisfying dish.

TTV78

01/06/2011 07:24:12 PM

Thank you for this recipe! I loved it! Very fresh taste and a nice change from the usual heavy pasta dish. I made these changes: used 3 cloves minced garlic, diced tomatoes instead of crushed, added 1 tsp fresh lemon zest and 1 Tbsp fresh sliced basil w/ the parsley to the sauce, salt & pepper to taste, and then added 1/2 cup reserved pasta water and 1 Tbsp fresh chopped parsley when tossing. I like to use linguine (but spaghetti works great in a pinch too!) and top w/ grated fresh parmesan cheese before serving. It is yummy! Will definitely make again!

DOUGBENME

07/27/2024 08:54:10 PM

I really liked this! It was easy and has enough flavor for me. I used 8 oz of Farfalle pasta (it was what I had on hand) and it almost overtook the dish. I think next time I do this, I will double the rest of the ingredients and just use 8 oz pasta because I like a saucier pasta. I did use diced tomatoes. I also added a couple of chopped mushrooms. I will be making this again.

Allrecipes Community

03/10/2009 01:08:08 PM

I made this in the crock pot instead of on the stove. And, because other reviewers said that it came out to dry, I added a 14.5 oz. can of diced tomatoes and used a 13 oz. package of angel hair instead of 16 oz. It came out perfectly--not too dry, not too soupy! It does have a very tomato-y taste, so beware if that's not your thing. Parmesan tastes good with this.

Alyssa Allen

08/09/2011 05:27:45 PM

I probably tripled most of the spices, added a roasted yellow pepper, fresh basil, salt & pepper. I, also, used fresh tomatoes instead of canned, but I used more than one can's worth of tomatoes. I par cooked a package of whole wheat spaghetti, and then added it, along with approx. 2 cups of the starchy pasta water, to the sauce. I cooked until the pasta absorbed most of the sauce. Before I added more spices, this was very bland and tasted mostly like canned tuna. After, it was ok for a quick & cheap meal, but not great.

SHM978

11/14/2014 08:59:41 PM

So easy and yummy! Don't let the simple recipe fool you. The flavor comes from the capers and crushed red peppers. I doubled the amount of both for an extra kick. I've also added sautéed veggies to this dish for some variation, but I cook the veggies separately and add together at the end (same time as tuna) to fold it all in as one. Superb! Love it so much that we have incorporated this into our Top 10 rotation that means we have it for dinner every two weeks (we eat leftovers, healthy take out or dine out on weekends).

Penny

11/30/2017 04:15:13 PM

I agree with the review that was written regarding lack of sauce. I added half a can more of crushed tomato, 1/4 cup of white wine, reduced the lemon juice to half. I also added more salt and black pepper and a spoonful of sugar to combat the acidity of the crushed tomato. Added extra calories, would have to be counted! I rated the basic recipe, with the extra, I would add another star. My opinion only.

Susan Hissam

10/05/2015 03:38:27 PM

This is a "go to" meal on busy nights. I use Costco's wild albacore tuna in sea salt (the best canned tuna I've ever eaten), canned organic diced tomatoes, add a little chicken broth, a touch of Italian herbs, and white wine. We love it. Thanks for the recipe.

Cathy

07/06/2016 04:16:52 PM

This was a wonderful quick meal. My family likes things a little spicy so instead of two cans of tuna, I added two packages of Bumble Bee Spicy Thai Chili tuna, a little basil and a little extra red pepper.

feeshette

01/15/2011 06:39:32 PM

This was very easy and tasty! I modified a bit, hence the 4 stars: I added a big splash of sherry when the onions and garlic were soft, and I stirred in some cream when I put the tuna in. I only had 1/2 pound of angel hair pasta on hand, but it was the perfect amount! I also sprinkled lemon zest and parmesan cheese over my plate.

BARNKITTY

09/24/2009 03:31:18 AM

This came out so good! We used Roma's from our garden, instead of canned, and chopped them up in the food processor. No capers or lemon juice and used about 3 cloves of garlic. Used 1T of dried parsley and 1t each of oregano and basil. Cooked it down with the tuna to evaporate most of the water and we had a delicious dinner.

Andy Giese

10/14/2024 10:44:38 PM

Not bad but I should have added some tomato sauce. Needed more flavor

Dallas mosque48

08/16/2024 10:47:45 PM

I used vegan tuna ( such as tuno lemon flavored)

FlimsyMug8786

04/03/2023 10:09:52 PM

Used the "crushed tomatoes" per recipe and ended up with spaghetti sauce. Will use "whole tomatotes" next time for the result shown in pictures

Charles Mount

03/09/2022 02:22:19 AM

Had to scale it back, 6 oz spaghetti, 1 2.6 oz Star Kist Yellowfin Tuna in EVOO and sun-dried tomato pouch. Used AP flour to thicken the sauce using a screen tea-ball to avoid lumps. Also used fresh Roma tomatoes instead of canned. Very good, pantry dinner. Can substitute different fish, like sardines, or clams, or shrimp, or bay scallops so it is a good "base" recipe that you can easily adapt to fit the ingredients on hand.

alec southgate

04/18/2021 12:07:05 AM

So with what the ingredients are, is ok, but something was missing, kinda dry, so what goes with tuna? Mayonnaise, I added 2 tablespoons, or to liking. It gave a creamer taste, and it was good. Give it a try. Cheers !

robert maxine curley

03/27/2021 12:04:25 AM

Easy to make and delicious

Diane Stadler

11/19/2018 05:54:37 PM

What a wonderful surprise! Had my doubts at first. Cut recipe in half for two, but used the whole can of tomatoes. Absolutely wonderful. Fast, flavorful, filling! I used good quality albacore solid pack tuna in water. Move over tuna noodle casserole, you have a replacement!!

witchywoman

07/10/2018 12:04:08 PM

Made it for 3 servings. Used only 1 can tuna, but, for all other ingredients , used same amounts. For ONCE, I followed the recipe except for substituting crushed tomatoes with petite diced tomatoes. It was so easy, fast and so tasty!

Kristen Howe

06/10/2018 10:48:56 PM

I used angel hair for my dry pasta. I've had only a big can of crushed tomatoes and not a small can. I'm not a big fan of onions and garlic, and would make it with less next time. Overall, it was pretty delicious for one serving.