Jamaican Rice and Peas Recipe
Ingredients
- 2 cups uncooked jasmine rice
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 3 green onions, chopped
- 3 sprigs fresh thyme leaves
- 1 (28 ounce) can kidney beans, drained
- 2 cups chicken stock
- 1 (14 ounce) can coconut milk
- 1 Scotch bonnet pepper, stemmed
- 1 tablespoon salt
- 1 teaspoon brown sugar
- 1 teaspoon ground black pepper
- 1 teaspoon red pepper flakes
- teaspoon ground allspice
- teaspoon cayenne pepper
Directions
Step 1: Rinse the rice in a fine strainer to remove excess starch.
Step 2: Heat olive oil in a large 5-quart saucepan over medium heat.
Step 3: Add the minced garlic, chopped green onions, and fresh thyme to the pan. Cook for about 2 minutes, until the ingredients soften and become fragrant.
Step 4: Stir in the rinsed rice, kidney beans, chicken stock, coconut milk, Scotch bonnet pepper, salt, brown sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
Step 5: Bring the mixture to a boil, uncovered. Stir occasionally to ensure even cooking.
Step 6: Once boiling, reduce the heat to low and cover the pan. Let the rice simmer for about 20 minutes, or until the rice is tender and the liquid has evaporated.
Step 7: Remove from heat and let it sit covered for a few minutes before serving. Fluff the rice with a fork to mix the beans and spices evenly.
Cooks Note
You can substitute dried beans by soaking them overnight and cooking in salt, pepper, onion, and garlic for about 2 hours on low heat. For a quicker version, I recommend using canned or frozen beans. If you cant find Scotch bonnet peppers, you can use habanero peppers as a substitute.
Nutrition Facts (per serving)
| Calories | 391 |
| Total Fat | 13g (17% DV) |
| Saturated Fat | 10g (48% DV) |
| Cholesterol | 2mg (1% DV) |
| Sodium | 1386mg (60% DV) |
| Total Carbohydrate | 60g (22% DV) |
| Dietary Fiber | 9g (33% DV) |
| Total Sugars | 1g |
| Protein | 11g (21% DV) |
| Vitamin C | 20mg (22% DV) |
| Calcium | 95mg (7% DV) |
| Iron | 6mg (31% DV) |
| Potassium | 214mg (5% DV) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Comments
Steve B
10/06/2025 01:52:54 PM
I made this for a pot luck cooking competition and it won best of show. I beat out a bunch of ancient Jamaican cooks from the island!! hahahaaa.. this white boy can cook!!! ya mon...
Diane Turner
08/05/2023 11:55:49 PM
Tasted incredible with minimal effort.
gigi
04/27/2024 04:45:29 PM
I threw it all in the rice cooker and it was perfect. Made jerk chicken and corn on the cob to eat with it. Yum. Some reviewers want to change the name to rice and beans lol. This is a traditional Caribbean dish and the name rice and peas is cultural, so don’t stress about it. If we want to be precise, let’s start with the hot dog 😁
TastyLadle2068
02/27/2023 05:23:11 AM
good dish, next time I make it I'll tailor it by reducing rice by 1/2 of current recipe. since the recipe does not have peas (and instead beans) I'd suggest changing the title to "Jamaican Rice and Beans"
DREGINEK
06/11/2021 12:20:30 AM
First; in all fairness to this recipe- I am not a fan of kidney beans except in chili. But I keep trying to!! This recipe checks all the right boxes; easy to make, great flavor and some nice but not overwhelming heat! We made a grilled jerk chicken recipe tonight and wanted to have a great side dish and tried this. If you like rice and beans; you will undoubtedly love this! I liked despite not being a fan of kidney beans and need to figure out a way to replicate bean-free. I used a whole jalapeño as no habenaro on hand (and good thing or my husband would have found too hot for him). I also used sweet yellow onion vs green (used all my green onions for the chicken). Thank you! I will try this one again!
Cori
07/18/2020 01:07:16 AM
I liked this recipe, It turned out great as a side dish along with jerk chicken and a tomato and cucumber salad. The only change I made was to cut the recipe in half, There are only 3 of us and even then I had lots leftover for another day. I didn't have a scotch bonnet pepper so I added some jalapeno pepper instead. I didn't want it to spicy.
SZYQ1
08/24/2020 03:53:58 AM
I made this to go along with Jerk Fish Tacos I was making and it was perfect. I used a habanero and this dish was very spicy, but it's more like a slow heat that hits you after every bite, but it dissipates fast. Good balance of flavors in this dish to us and one that I will make again (maybe with jalapeno next time for me). Thanks for the recipe!
Gina Fidrocki
05/29/2020 08:46:05 PM
Really amazing! Went perfectly with my Jamacian curry chicken. This dish was everything I was hoping it would be. I used habanero pepper since that's what I had on hand. will be making this time and time again for sure !
Jweis
01/11/2020 10:35:50 PM
The only change I made was using a jalapeño pepper instead of Scotch Bonnet. Because I didn’t have one on hand. Turned out great. Very tasty and had a nice kick to it. I will definitely make it again.
Sue1
05/16/2025 06:18:39 PM
This was a total fail. There is not enough liquid to cook the rice. The coconut milk does not get absorbed by the rice. On my first try, some of the grains of rice was raw and others were over cooked. I threw it out, went to the store and tried again. This time i cooked the rice with the spices and then added the coconut milk last. Much better outcome
Samsquatch
09/03/2024 11:55:21 PM
What a great recipe! Really great as-is, there it also a beauty in that it is super versatile to add in whatever veggies, sausage, and/or chicken you may have on hand. The flavor is very good and so easy to adjust to personal taste without losing the base flavors or the foundation of the recipe, ie, cutting back on heat spices, adding a bit more allspice, etc. I will be making this again and again.
Jessica Confer
08/07/2025 09:15:46 PM
Pairs perfectly with the Jamaican Brown Stew Chicken
Melinda Cook
03/03/2025 05:41:25 AM
This is delicious, I chose to add beans and peas together! I can't wait to pair it next to the jamaican jerk chicken meatloaf I made..woowee yummy
Stephen Harris
09/15/2024 10:24:47 PM
Not even kidding, I nailed it.
zrudyfggui
08/25/2024 06:22:55 PM
I've been spoiled most of my life so @ 57 this is my 1st solo attempt at rice and peas, EVER. i just am amazed at the easy to follow Big Bang results.
kdonahue
07/03/2023 10:04:11 AM
This was really good and it made sooo much. Next time maybe 1/2 the recipe. I used a jalapeno and it gave it a nice little kick.
FluffySlaw9630
06/06/2022 12:35:54 AM
Fantastic easy recipe that I couldn’t stop eating. WONDERFUL with jerk chicken or by itself.
Chef Mo
06/02/2022 01:57:54 PM
Loved this was quick and easily done in one pot! I needed to add a little extra stock to soften the rice but otherwise spot on. Used habanero pepper which brought the heat with the coconut milk calming it
pdsy466mgm
12/26/2021 01:49:49 AM
A fave with my family. This is the 3rd time I’ve used the recipe and I’ve only made Jamaican food 3 times and each time my family devours the entire pot.
Paul Clement
07/05/2021 11:47:08 PM
This is a very tasty version of this dish. I will make it again, although my family found it a little too spicy, so I might omit the pepper next time.