Name: Tilapia in Stewed Tomatoes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 (14.5 ounce) can stewed tomatoes; 4 (4 ounce) tilapia fillets

Cook Time: 15 minutes

Ingredients

1 (14.5 ounce) can of stewed tomatoes
4 (4 ounce) tilapia fillets

Directions

Heat the stewed tomatoes in a large skillet over medium heat until they start to simmer.
Once the tomatoes are simmering, add the tilapia fillets to the skillet.
Spoon the tomatoes over the tilapia to coat them evenly, and then cover the skillet with a lid.
Let the fish simmer for about 10 minutes, or until the fish flakes easily when tested with a fork.

Nutrition Facts (per serving)

Calories: 138
Fat: 2g
Carbs: 6g
Protein: 24g

Nutrition Breakdown

Servings Per Recipe	4
Calories	138
Total Fat	2g (2% Daily Value)
Saturated Fat	0g (2% Daily Value)
Cholesterol	41mg (14% Daily Value)
Sodium	274mg (12% Daily Value)
Total Carbohydrates	6g (2% Daily Value)
Dietary Fiber	1g (4% Daily Value)
Total Sugars	4g
Protein	24g (48% Daily Value)
Vitamin C	9mg (10% Daily Value)
Calcium	69mg (5% Daily Value)
Iron	2mg (9% Daily Value)
Potassium	666mg (14% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Comments

Christine Wilson

11/18/2022 08:48:38 AM

Excellent pairing, although I made some additions. I included garlic, basil, oregano, salt, and pepper. It was my first time trying Tilapia with tomatoes, and the flavors complemented each other perfectly!

Kelly White

11/14/2024 05:41:31 PM

Rewritten review: I didn't have Tilapia, so I used haddock fillets instead. I cooked them with fire-roasted tomatoes, fresh garlic, and dried Italian seasoning. Served over rice. Quick and affordable to make. However, the dish turned out a bit bland even with my modifications. It was alright, but I'm still unsure if I would try making it again.