Grilled Bok Choy Recipe

Ingredients

• 1 (2-pound) head of bok choy
• cup melted butter
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 1 teaspoons ground black pepper, divided
• 1 teaspoon seasoned salt (such as Lawry's)

Directions

1. Preheat an outdoor grill to medium-high heat and lightly oil the grate.
2. In a small bowl, combine melted butter, garlic powder, paprika, and 1 teaspoon of black pepper. Set the mixture aside.
3. Slice the bottom off the bok choy head. Remove and clean the stalks thoroughly.
4. Sprinkle seasoned salt and the remaining 1 teaspoon of black pepper evenly over both sides of the bok choy stalks.
5. Place the bok choy on the preheated grill. Brush the stalks with the seasoned butter mixture, close the grill lid, and cook for 3-4 minutes, until grill marks appear on the stalks and the leaves are crispy at the edges.
6. Turn the bok choy over, brush with the remaining butter mixture, close the grill lid, and cook the other side for another 3-4 minutes.
7. Once cooked, brush any remaining butter mixture over the bok choy and transfer to a serving platter.

Recipe Tip

You can also make this dish indoors by using a large skillet. Cook a few stalks at a time, although the leaves may not become as crispy as they would on the grill, the taste remains delicious.

Nutrition Facts (per serving)

• Calories: 90
• Total Fat: 8g (10% Daily Value)
• Saturated Fat: 5g (25% Daily Value)
• Cholesterol: 20mg (7% Daily Value)
• Sodium: 306mg (13% Daily Value)
• Total Carbohydrate: 4g (1% Daily Value)
• Dietary Fiber: 2g (6% Daily Value)
• Total Sugars: 2g
• Protein: 2g (5% Daily Value)
• Vitamin C: 68mg (76% Daily Value)
• Calcium: 166mg (13% Daily Value)
• Iron: 1mg (8% Daily Value)
• Potassium: 394mg (8% Daily Value)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.