Instant Pot Beef Bone Broth Recipe

Name: Instant Pot Beef Bone Broth
Prep time: 10 min
Cook time: 175 min
Total time: 195 min
Yield: 8
Ingredients: cooking spray; 2 pounds frozen beef bones; 2 carrots, chopped; 2 stalks celery, chopped; 1 medium onion, quartered; 5 cloves garlic, whole; 6 cups boiling water; 2 bay leaves; 1 tablespoon apple cider vinegar; 1 teaspoon sea salt; 10 whole black peppercorns

Cook Time: 175 minutes

Beef Bone Broth

This hearty, flavorful bone broth is packed with nutrients and is perfect for soups, stews, or sipping on its own. The recipe yields approximately 8 servings, and the ingredients can be easily adjusted to suit your preferences.

Ingredients

2 pounds frozen beef bones
2 carrots, chopped
2 stalks celery, chopped
1 medium onion, quartered
5 cloves garlic, whole
6 cups boiling water
2 bay leaves
1 tablespoon apple cider vinegar
1 teaspoon sea salt
10 whole black peppercorns

Directions

Step 1: Preheat your oven to 400F (200C). Line a baking sheet with aluminum foil and lightly spray with cooking spray.

Step 2: Arrange the beef bones, chopped carrots, celery, onion, and garlic on the prepared baking sheet.

Step 3: Roast the bones and vegetables in the oven for about 45 minutes, or until they are nicely browned.

Step 4: Once roasted, transfer the bones and vegetables into a multi-functional pressure cooker (like an Instant Pot). Add the boiling water, bay leaves, apple cider vinegar, sea salt, and peppercorns.

Step 5: Close and lock the pressure cooker lid. Select the 'Manual' function (or equivalent), and set the timer for 120 minutes. Allow 10 to 15 minutes for the pressure to build up.

Step 6: After cooking time is complete, use the natural-release method to release pressure according to your pressure cooker's instructions. This will take anywhere from 10 to 40 minutes.

Step 7: Once the pressure is fully released, unlock and remove the lid. Carefully discard the bones and vegetables.

Step 8: Line a strainer with cheesecloth and place it over a large bowl. Pour the broth through the strainer to separate the liquid from the solids.

Step 9: Let the broth cool. Once cooled, skim off and discard the fat layer that forms on top.

Recipe Tip

You can use bones left over from roasts or grilled steaks. However, avoid using bones that have barbecue sauce on them, as it could alter the flavor.

Nutrition Facts (per serving)

Calories: 21
Fat: 0g
Carbohydrates: 5g
Protein: 1g
Sodium: 248mg
Dietary Fiber: 1g
Total Sugars: 2g
Vitamin C: 3mg (4% DV)
Calcium: 28mg (2% DV)
Iron: 3mg (17% DV)
Potassium: 132mg (3% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instant Pot Beef Bone Broth Recipe

Instant Pot Beef Bone Broth is a rich, flavorful broth made by simmering beef bones and vegetables under high pressure, which reduces the time typically required for traditional methods. With just a few simple ingredients like beef bones, carrots, onions, and celery, this recipe provides a nourishing base for soups, stews, or even as a warming drink on its own.

History of Bone Broth

Bone broth has a long and storied history, dating back to ancient civilizations. Cultures across the globe, from the Chinese to the French, have utilized bones as a source of sustenance and healing. In the Middle Ages, it was used for its medicinal properties, often to improve joint health and boost immune systems. Over time, it has evolved from a traditional remedy into a culinary staple used in everything from soups to sauces.

Regional Variations of Bone Broth

Bone broth is enjoyed in many parts of the world, but its preparation can vary based on regional tastes. In France, it's known as "bouillon" and typically involves roasting bones for deeper flavor. In Southeast Asia, particularly in Vietnam, broth is made using a variety of beef cuts, spices, and herbs, often served as a base for pho. The Instant Pot Beef Bone Broth recipe, however, is a modern twist that incorporates the convenience of pressure cooking, making it quicker and more accessible to home cooks globally.

How This Recipe Differs From Similar Dishes

Bone broth can often be confused with stock or broth, but it differs in a few important ways. While stock and broth are made by simmering meat and vegetables for a few hours, bone broth is cooked for much longer periodstypically up to 24 hours in a slow cooker or stovetop pot. This slow simmer extracts collagen and minerals from the bones, giving bone broth its signature rich texture and health benefits. The use of the Instant Pot in this recipe reduces the cooking time significantly, making it more accessible without sacrificing flavor or nutritional value.

Where Bone Broth is Traditionally Served

Bone broth is commonly served in many cultures as a comforting, warming meal, often sipped on its own or used as a base for other dishes. In the United States, it is popular as a health drink, especially among those following keto or paleo diets. In East Asia, bone broth is served as part of noodle soups, while in Europe, it often accompanies hearty stews and other rustic dishes. The versatility of bone broth makes it a perfect addition to various cuisines, offering both nutrition and flavor.

Interesting Facts About Bone Broth

Bone broth is often touted for its health benefits, and for good reason! The collagen extracted from bones can support joint health, skin elasticity, and gut healing. Some studies even suggest that consuming bone broth can improve sleep quality and boost immune function. Additionally, bone broth has a rich umami flavor due to the gelatin released from the bones during cooking. This makes it a great flavor enhancer for numerous recipes. Another interesting fact is that bone broth was once considered a humble food, but today, it is regarded as a gourmet ingredient, often used in fine dining and high-end restaurants.

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FAQ about Instant Pot Beef Bone Broth Recipe

Yes, you can use other types of beef bones, such as bones from roasts or grilled steak. However, avoid using bones that have barbecue sauce or other seasoning on them as they could affect the flavor of the broth.

Yes, you can store bone broth in the refrigerator for up to 5 days. For longer storage, freeze the broth in airtight containers or ice cube trays for up to 3 months. To thaw, simply place the frozen broth in the refrigerator overnight or heat it in a pot.

The broth may not gel if there weren’t enough collagen-rich bones used, or if the broth wasn’t simmered long enough. Using marrow bones and ensuring the broth is cooked for the full time should result in a gelatinous texture once cooled.

After the broth has cooled, you can remove the layer of fat that forms on top. For best results, refrigerate the broth overnight and then skim off the solidified fat. This step is optional, but it helps create a leaner broth.

Absolutely! You can customize the flavor of your bone broth by adding more vegetables or herbs such as thyme, parsley, or even jalapeño for a spicy kick. Just be mindful that extra vegetables may alter the flavor balance.

If you're new to using your Instant Pot, ensure you understand its pressure settings and cooking times. The recipe calls for 120 minutes of cooking time under manual pressure. If your pot is newer, be aware that some models take longer to reach pressure. If the broth doesn't turn out as expected, you might need to adjust the cooking time or check your pot's sealing ring.

Bone broth can be enjoyed on its own as a flavorful and nutritious beverage. Many people sip it on its own or add seasonings like salt or Maggi seasoning to enhance the flavor. It's a great source of collagen, protein, and minerals.

If the broth burned or evaporated, make sure you’re using enough water and that the Instant Pot lid is sealed properly. Consider adding more liquid next time or reducing the cooking time to avoid burning. Double-check that you're using the 'Manual' function and not the 'Sauté' mode.

Yes, you can adapt this recipe for a slow cooker. Simply roast the bones and vegetables, then transfer them to the slow cooker with the rest of the ingredients and cook on low for 12-24 hours. The Instant Pot provides a quicker alternative, but a slow cooker will still yield a rich, flavorful broth.

If you find that your broth is too salty, you can dilute it by adding more water or unsalted stock. You can also add a peeled potato to the broth and let it simmer for a bit—this can help absorb some of the excess salt.

Comments

Catherine Parker

10/06/2024 02:30:42 PM

I used organic beef bones and organic vegetables to make this broth. It had a delicious flavor and a wonderfully gelatinous texture once cooled. I will absolutely be making it again many times.

Jose Lee

10/11/2023 08:18:02 AM

I made a delicious broth using leftover rib roast bones, Szechuan peppercorns, and plenty of garlic. I prepared the vegetables by tossing them in a bowl with cooking spray before spreading them in an oven pan. Mixing them every so often with a spatula kept them from sticking, and the end result was a flavorful broth even without extra changes. I also realized that using broth instead of water in recipes can enhance the dish, like in homemade sausage recipes. Don't forget to remove any bay leaves or undissolved peppercorns when using the solids for a stew.

Cook Time: 360 minutes

Instant Pot Beef Bone Broth Recipe