Chicken on a Stick Recipe

Grilled Chicken Breasts with Italian Dressing Marinade

Ingredients:

• 4 skinless, boneless chicken breast halves
• 1 teaspoon meat tenderizer
• cup Italian-style salad dressing

Directions:

Step 1: Place the chicken breasts in a resealable plastic bag. Sprinkle the meat tenderizer evenly over the chicken.

Step 2: Pour the Italian dressing into the bag and turn the chicken pieces to coat them thoroughly. Squeeze out any excess air from the bag and seal it shut.

Step 3: Marinate the chicken in the refrigerator for 30 minutes to 1 hour, allowing the flavors to meld.

Step 4: Preheat your outdoor grill to medium heat and lightly oil the grill grate to prevent sticking.

Step 5: Thread the marinated chicken onto skewers and place them on the preheated grill.

Step 6: Grill the chicken for about 5 to 10 minutes per side, or until the chicken is no longer pink in the center and the juices run clear. You can check doneness with an instant-read thermometer; the temperature should reach at least 165F (74C).

Nutrition Facts (per serving):

Note: The nutrition facts include the full amount of marinade ingredients. The actual amount of marinade consumed may vary depending on how much is absorbed by the chicken during marination.